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User Image dazhuckleberry Posted: Apr 9, 2017 3:03 PM (UTC)

FEED
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User Image dazhuckleberry Posted: Dec 6, 2017 12:14 PM (UTC)

myproteinuk
bulkpowders_uk
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Gym changing room #selfie🙈 not posted for a while. Current progress, ditched the shred/bulk cycles.. I’m on a slow 300 surplus from maintenance which is working well, added a small amount of cardio and ab workout at least every other day. Strength gains are coming on good. I can lift around the same as when I was a stone heavier so definitely some improvement made. All measurements have maintained and some gained. #gym #progress #abs
User Image dazhuckleberry Posted: Sep 25, 2017 2:06 PM (UTC)

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User Image dazhuckleberry Posted: Sep 5, 2017 6:11 PM (UTC)

myproteinuk
bulkpowders_uk
539
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Progress update... haven't posted in a while. I've been on maintenance calories over the summer so strength gains have been slow. I've started my winter bulk a few weeks ago and my strength in the gym is going up fast. These pictures are the results of 12 months in the gym. Best thing I've done for along time. Can't imagine fitness not being part of my life anymore. The two pictures show what you can achieve with some dedication and eating the right food. Body fat levels have dropped and muscle size increased. I'm back on 3800 calories now and hoping to gain 5-6 kg in my bulking phase. I'll keep you updated with the progress if I remember to snap some pictures.
#gymlife #muscle #bulking #transformationtuesday #gains
User Image dazhuckleberry Posted: Jun 1, 2017 5:07 PM (UTC)

gymmemesofficial
myproteinuk
201
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Progress update. I'm still on healthy eating and gym 3-5 times a week. Weight in both pictures are about the same but body fat has dropped massively. Still hitting pb's in the gym so can't complain. I'm on maintenance calories at the moment, after summer will be the big bulk which I'm hoping I will get some good strength gains from. #gains #goals #gym #beforeandafter #shameless #selfie #cleaneating #abs #6pack #project
User Image dazhuckleberry Posted: May 23, 2017 8:02 PM (UTC)

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PB on the leg press today #320kg after a big leg sesh as well. #gym #goals #pb #legday #gains
User Image dazhuckleberry Posted: Mar 1, 2017 7:15 PM (UTC)

shredz
myproteinuk
musclefooduk
bulkpowders_uk
102
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So this is week 1 of my bulk. It's been tough as I decided to let loose at the weekend and drink alcohol (lots) I had forgotten how much this effects your workout for basically the next week! I'm on a super clean bulk of around 3800 calories but this will probably slowly rise over the next few weeks to around 4100. Still going to the gym 5 days but started a new strength program which I am slowly building this week, so looking forward to next weeks goals. I don't expect fast results with this but hoping to smash some pb's in the gym now my strength is returning.#gym #bulking #gymselfie #6pack #progress #program #macros
User Image dazhuckleberry Posted: Feb 22, 2017 12:06 PM (UTC)

myproteinuk
musclefooduk
bulkpowders_uk
82
3 Clarendon
So it's been 8 weeks and my challenge is over. Very pleased with the results but ready now to do a clean bulk as I miss the strength gains. Diet wise I have learnt a lot from this and can use this moving forward. I'm hoping to get back to my weight (middle picture) but with more muscle mass. I lost 1 stone in the 8 weeks and can say most has been fat so overall feeling more healthy and fighting fit for the next challenge. #clean #healthyeating #gym #shredded #challenge #beforeandafter #gains
User Image dazhuckleberry Posted: Feb 6, 2017 11:21 AM (UTC)

myproteinuk
bulkpowders_uk
75
3 Normal
So this is week 5. All going well, abs starting to show through. I've up'd my macros as I was in too much of a deficit. Still training 5 days a week with a little cardio as a finisher. Biggest thing is staying away from sugars and naughty treats. I did have a little blow out on Saturday with a cheeky Thai but apart from that all going steady.
#transformation #cleaneating #8weektransformation #abs #6pack #lean #gym
User Image dazhuckleberry Posted: Jan 30, 2017 1:36 PM (UTC)

myproteinuk
musclefooduk
gainzfitness_uk
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So this is week 4. I have decided to half my shred program as I've realised I need to focus on muscle building before a cut. The cut was very helpful tho. I lost 11lbs in 4 weeks and managed to keep my muscle loss to an absolute minimum. For the next 4 weeks I will be focusing on a super clean bulk so hopefully add some muscle mass. I have learnt a great deal in the last 4 weeks. Mainly cutting out all the rubbish food has made the biggest impact. #lean #challenge #bulk #cleaneating #transformation
User Image dazhuckleberry Posted: Jan 16, 2017 5:57 PM (UTC)

shredz
myproteinuk
58
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Week 2 ✅ I have had to change my macros and intake as basically I made the common error in dropping to much to fast. I basically didn't have enough energy for my 5 big gym sessions so the weight and muscle😢fell off me. I have adjusted my macros to a more realistic figure and added more cardio/hiit to my training program to burn the calories. Waist measurement is down by 1"1/2 since the beginning but so are most of my muscle measurements. I have now added more carbs back in to help fuel my gym sessions so hopefully get back on track. Really enjoying the healthy eating which I think is the main part of the program. Overall lost 8lbs but some of that was muscle which is not good but hopefully put some of that back on this week. #gym #shred #cut #abs #fitness #challenge