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User Image adham Posted: Mar 17, 2012 8:01 AM (UTC)

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0 3 Sierra
adham 5y ago
Lunarlon Cushion #makeitcount

More posts from this user

User Image adham Posted: Jan 18, 2018 4:52 PM (UTC)
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adham 1d ago
So, this is our revamped national stadium. Gelora Bung Karno. Prepared for the 18th #AsianGames2018.
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After long reconstruction, the area of the stadium is finally accessible and usable by this week. It has been ages since my last run here.
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Tonight, I did the regular after office 5K here. Half part speed tempo, and very easy jog for the another half... with a bunch of friendly running buddies.
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#GBK #Jakarta #Indonesia #Stadium #NationalStadium #Running #NightRun #NikeRunning #NikeZoom #ZoomPegasus #Pegasus34 #oregonproject #BajakJKT #WeRunJKT
User Image adham Posted: Jan 13, 2018 4:52 AM (UTC)

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adham 6d ago
Little bit late, but it gave me better rest this morning. Then, a happy hour with #Allodya around Jakarta!
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#specialized #cycling #allez #jakarta
User Image adham Posted: Jan 11, 2018 1:42 AM (UTC)
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adham 1w ago
Life is a marathon. But life is not just about running. It is also about rest, and enjoying the life itself.
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Training is important. But rest is also important. Have a good and enough rest, after and before any workout guys!
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#running #rest #tomtom #ZoomPegasus #oregonproject
User Image adham Posted: Jan 1, 2018 4:02 PM (UTC)

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adham 2w ago
New year run. My 9th resolution badge on @Nike plus. 2nd birthday of @ayolariin.
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So, why I used both Fitbit Alta HR and TomTom? Just want to compare the HR readings. 😅
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#newyear #2018 #running #tomtom #fitbit #AltaHR #nikeplus #nikerunning #nrc #ayolariin
User Image adham Posted: Dec 31, 2017 7:06 AM (UTC)
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adham 2w ago
I think today is the most perfect day to share my #bestnine2017 😁
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They are #running #shoes, running #medals, running buddies and races. All about running, while there's no #allodya spotted. 🚴🏻
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I hope the next one will be more colourful. 🙈
User Image adham Posted: Dec 31, 2017 4:34 AM (UTC)
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adham 2w ago
One last (Sunday) ride for 2017.
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But also no car free day today. So people in fast lane of Sudirman and Thamrin road are diverted to slow lane, so the motorized vehicles can use the roads.
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Btw, 30K training for the short distance is enough. I hope I can do the last run later this afternoon.
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#cfd #jakarta #specialized #allez #specializedallez #strava #stravacycling #cycling #training #workout #multisport #tomtom
User Image adham Posted: Dec 30, 2017 2:42 PM (UTC)
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adham 2w ago
Year end inspection at Jakarta LRT Project Line #1 Section Cawang Pancoran. 🚧
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Yes, Jakarta is far behind other metropolis in term of public (mass) transport. 🚝
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But now, we do have hope. 💪🏻
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One more thing. I also checked the Pancoran Flyover South Section project. It has not finished yet. I think it needs another month, before I can use it for climb training. 🚵🏻
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#jakarta #lrt #specialized #allez #strava #cycling #stravacycling
User Image adham Posted: Dec 25, 2017 5:09 PM (UTC)

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User Image adham Posted: Dec 21, 2017 2:20 PM (UTC)
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adham 4w ago
I know. All of us hate the traffic jam. Especially in #Jakarta. Being stuck and waste the valuable time are our daily issue.
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But our bigger problem is: we hate to move out body and get sweat.
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So, when I saw the traffic was on fire. I put my #ZoomPegasus and jog easily home tonight. Fat burning zone is fun!
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#fitbit #alta #AltaHR #run2home #commuter #nikezoom #zoomjakarta #pegasus34
User Image adham Posted: Dec 17, 2017 3:36 PM (UTC)
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adham 1M ago
Greens 🍀 and beef 🐄, and black pepper.
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Result: yummy! 😋
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#food #cooking #greens #beans #beef #meat #blackpepper #dinner #kitchen #foodporn
User Image adham Posted: Dec 16, 2017 8:02 AM (UTC)
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adham 1M ago
Yes. Today is special. I did both run and ride this morning.
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First leg was 5K run. And the second leg was 30K ride. The result was good. I was not expecting this level of stamina and endurance since I never did endurance training for more than a year.
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And what for the last leg? Let's have some fun at the kids playground. Yay!
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So, all is well. See you at the race on April 2018! There's lots of time for training and preparations.
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#running #cycling #ride #zoompegasus #nikerunning #cyclist #strava #duathlon #powerman #specialized #specializedallez #allezelite #specializedbikes #jakarta
User Image adham Posted: Dec 15, 2017 11:11 AM (UTC)
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adham 1M ago
Jakarta cloudy skyline today. Welcoming the year end holiday season. The old houses, and the modern high rises.
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#jakarta #cloudy #skyline #sky #holiday #weather
User Image adham Posted: Dec 15, 2017 4:30 AM (UTC)
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adham 1M ago
#Jerusalem for the #palestinians 🇵🇸
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Are you okay there, @adhamm_m ?
User Image adham Posted: Dec 13, 2017 3:25 PM (UTC)
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adham 1M ago
Hi my #fitbit friends, after a while, I'm back with the #AltaHR. See you soon on our regular challenges. Game on!
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And at the first day with the #fitbitaltahr, it deserved a sweaty workout. So, I took it for my weekdays 5K at #Jakarta 's business district.
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Yes, I wore both #tomtom and #fitbitalta on my left wrist. Hahaha.
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So, this is new experience for me. I used to #fitbitone clipped to my trousers or short. This time, I wore on my wrist. Actually, I like the old one. But, in the name of pulse reading and more detailed sleep tracking: wristband!
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Since the Alta is more compact (than Charge), I lost the altimeter. Hence no more floor climbed count. Tradeoff!
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Thanks to @sheggario !
User Image adham Posted: Dec 10, 2017 8:19 AM (UTC)
arantan
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adham 1M ago
I used to rode north, but today we went south, heading to Depok.
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We joined Roadbike Depok community and did #DepokLoop.
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Thanks, Roadbike Depok for having us! Especially for having newbie like me. Hahaha.
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So, if you interested to join them, please come to RBE Margonda at Sunday 5.45am. It will be 2 loops x 25km. It includes flat main roads, flyover and (very) hilly roads!
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As a Jakartan cyclist, I think I need more climb training. I was far behind the peloton when climbing the hill.
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No, this is not a sponsored content. I just like the taste, while my water bottle has emptied. I have burnt more than a thousand calories, so I need to hydrate. A lot.
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#specialized #specializedbikes #allez #specializedallez #jakarta #depok #cycling #cyclist #strava #imspecialized #roadbike
User Image adham Posted: Dec 8, 2017 4:07 PM (UTC)
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adham 1M ago
Generations of the #ZoomPegasus evolution. The 30th #shieldpack, 32nd #competitorspack and 34th #oregonproject. Is it odd that I only use the even ones?
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#nikezoom #nikeplus #pegasus #teampegasus #ayolariin
User Image adham Posted: Dec 3, 2017 4:25 PM (UTC)
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adham 1M ago
My plan for the long weekend was three-days streak for morning sprint rides. But, for the third day, I cancelled it.
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Just because it was Sunday. Then, I left #allodya at The N.E.S.T., put my #zoompegasus on instead, and went run heading the #CFD area.
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And, it turned out very fun. Just like the old time. Meet the old friends. And what? We wore the volts!
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#nikerunning #nikezoom #oregonproject #jdisunday #justdoit #runners #volt #happyrunners
User Image adham Posted: Dec 3, 2017 3:42 PM (UTC)
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adham 1M ago
So, when the first day of the long weekend was failed, let's take another sprint distance on the second day.
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New route, more exciting.
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The best one was, I went home with those chicken noodle I was craving for.
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So, do not waste your time. Your long weekend. Make it count. Bike on, run on, sweat on!
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What is your long weekend story?
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#training #cycling #strava #specialized #allez #specializedbikes #noodle #food #weekend
User Image adham Posted: Dec 3, 2017 2:47 PM (UTC)
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adham 1M ago
Long weekend? Some people spend it outside #Jakarta. But, I woke earlier, take my #Allodya, and hit Jakarta road.
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When the hard work done (for a while), it is time for hard training.
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After a training, a little treat such as chicken noodle is justified. You deserved it.
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But, hell no. This was national public holiday, and the vendor took a day off.
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Hence. There was no chicken noodle.
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#specialized #specializedbikes #allez #cyclist #cycling #roadbike
adham 1M ago
Zoom it out, then you can see the poisonous sign inside it. 💀
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My first run with this pair of #nikezoom #pegasus34 🦄#oregonproject in the middle of #Jakarta crowded road. 🚗🚙🚕
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Some people said this #pegasus does not need break in period. But, I think they still need it.
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Furthermore, Nike has changed the sole since the 33th with additional Zoom Airbag unit in the forefoot. I can feel the difference. The upper was also felt more stiff compared to the 32nd.
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@nike @nikerunning @oregonproject #zoompegasus #instarunner #running #breaking2 @breaking2project