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Posted: Oct 22, 2017 9:53 PM
8
2 Clarendon
Here is a lunch With snake also
200 g chicken breast
90 g carrots
4 pices of letuse
157 g white rice
30 g ketchup
= 412 kcal

Snake :
Medium apple
90 g banana
Yogurt strawberry 0% fat
=212kcal
#fitness #muscle #shredded #workout #gym #sport #strength #cardio #protein #gymsession #ambassador #gladiator #superset #coaching #diet #education #lunch #focus #food #summer #france #tunisia #bcaa #music #artist #prepare #training #hard #coach
Posted: Oct 22, 2017 9:40 PM
20
1 Clarendon
Okey here is my breakfast and snake for who request me again :
100 g oats
90 g banana
25 cl skimmed milk
2 cl of coffee
240 g of white chees 0% fat =665kcal

Snake:
1 tbsp peanut butter
2 slice of whole bread
25 g protein iso powder
25 g instant oats. = 427kcal #fitness #muscle #shredded #workout #gym #sport #strength #cardio #protein #gymsession #ambassador #gladiator #superset #coaching #diet #education #food #focus #europe #summer #france #tunisia #bcaa #snake #breakfast #prepare #training #gain #coach