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User Image brozankozan Posted: Nov 19, 2016 7:12 PM (UTC)

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Great time catching up today with some old friends I haven't seen in years. Missed you guys! #goodtimeswithfriends #shylers #catchingup #friendsforever

More posts from this user

User Image brozankozan Posted: Dec 6, 2017 1:17 AM (UTC)

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Day 1 vs. Day 30 after calculating my macros. I felt like one month ago I was in pretty decent shape but damn! This is the best I've ever looked and the most I've ever eaten in my life! Can't wait to see as I progress even further. Carbs, proteins, and fats are your friends. 😉💪🏻 #transformationtuesday #beachbody #progress #macros
User Image brozankozan Posted: Nov 28, 2017 11:53 PM (UTC)
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"Autumn shows us how beautiful it is to let things go."
User Image brozankozan Posted: Nov 25, 2017 12:07 AM (UTC)

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Happy #flexfriday everyone! This pulled up on my timehop from 8 years ago today, so naturally I had to take a recent one as a comparison. 😂 #ithoughtiwascool #gains #transformation #throwback
User Image brozankozan Posted: Nov 23, 2017 11:02 PM (UTC)
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Got to spend my first ever Thanksgiving with the Florida fam! I missed being with my family back home this year, but it was great seeing my cousin, dad, and aunts and uncles...not to mention 65 degree weather and destroying some delicious food. ;) Happy Thanksgiving from the Sunshine State! #family #thanksgiving #goodtimes #goodweather
User Image brozankozan Posted: Nov 23, 2017 1:32 AM (UTC)
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Late November and I went swimming and sunbathing at the beach in 75 degree Weather today. I could get used to this. 😍 #beachlover #betterthanthecold #daytona #sorryindiana
User Image brozankozan Posted: Nov 20, 2017 2:03 AM (UTC)

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When you and your sisters go get a photo with Santa Claus because you want awesome gifts this year... #ithinkicrushedhisleg #siblings #santaclaus #imdefinitelygettingcoal
User Image brozankozan Posted: Nov 17, 2017 12:54 AM (UTC)

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So, I used to be hardcore scared of carbs and fats when I dieted. I just took on a new approach because I wasn't seeing results starving my body of what it needed. In calculating my macronutrients for just over a week, I'm already seeing huge results. I'm eating more for than I ever have on a diet with a good balance of protein, carbs, and fats and it's working better than when I was trying to cut out fat and carbs. Amazing how your body reacts positively when you feed it what it needs. Highly suggest giving it a try. I'm blown away already. 💪🏻 Thank you Jo for your program! You opened my eyes! @josefrakich #macros #progress #gains #fitlife
User Image brozankozan Posted: Nov 16, 2017 8:24 PM (UTC)

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You haven't truly celebrated Autumn until you've jumped into the pile of leaves you just raked. 😂🍁 #kidatheart #faceplant #fall #autumn
User Image brozankozan Posted: Nov 11, 2017 1:44 PM (UTC)
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Throwback to Private Kozan in basic training over 7 years ago! So proud to serve this country and grateful for both the experiences and friendships I've made over the years. Happy Veteran's Day to all of my battle buddies! #veteransday #happyveteransday #throwback #womenloveamaninuniform
User Image brozankozan Posted: Nov 10, 2017 10:05 PM (UTC)
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Triceps today! 5x overhead tricep extensions increasing in weight each set. 20/15/12/10/8. Then superset with bent over reverse grip pulldowns. 25/25/25/25/25. Feel the burn. 🔥🔥🔥 #tricepsworkout #triceps #superset #workoutvideo #gymlife
User Image brozankozan Posted: Nov 9, 2017 3:42 PM (UTC)

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Just as true as two years ago. Goes in line with another of my favorite quotes. "Don't take criticism from someone you wouldn't take advice from." They aren't worth it. Move on and be happy! 😊 #inspirationalquotes #tbt
User Image brozankozan Posted: Nov 8, 2017 5:06 AM (UTC)
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Tried out a new back workout today. Essentially a mix of sumo deadlifts with upright rows. Did 10x10 for 100 total reps. Great workout to add into your back routine. #workout #gym #backworkout #fitness
User Image brozankozan Posted: Nov 6, 2017 2:38 AM (UTC)
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"Home is where you make it."
"You like to see homos naked?"
#travel #dc #hoosiers #brosforlife #represent
User Image brozankozan Posted: Nov 2, 2017 11:17 PM (UTC)
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Throwback Thursday to when I went on an adventure and found a natural hobbit hole. 😁 #imgoingonanadventure #lotr #hobbithole #wanderlust #icouldlivehere #throwbackthursday
User Image brozankozan Posted: Oct 30, 2017 10:45 PM (UTC)
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So good to be back in the gym after being on break from letting my tattoo heal. Shout out to my buddy Kyle for this "Dirty Thirties" bicep workout. 10 preacher curls (reverse or regular), then immediately into 10 hammer curls, and immediately into 10 cable bicep curls. Repeat three times and feel the burn. 🔥💪🏻 #workout #biceps #gym #goodtobeback
User Image brozankozan Posted: Oct 27, 2017 12:11 AM (UTC)

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Love life. Take pictures of everything. Tell people you love them. Talk to complete strangers. Do things you're scared to do. So many of us die and no one remembers a thing we did. Take your life and make it the best story in the world. Don't waste it. :) #wanderlust #travel #dowhatyoulove #nature
User Image brozankozan Posted: Oct 25, 2017 12:06 AM (UTC)

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Halloween costume this year! Riddick from The Chronicles of Riddick! Super simple and super badass! Just have to finish the daggers. 😁 #riddick #badass #vindiesel #halloweencostume #cantwait @vindiesel
User Image brozankozan Posted: Oct 23, 2017 9:46 PM (UTC)
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The first of many waterfalls I would get to see in North Carolina that made me fall in love with the state. :) #linvillefalls #wanderlust #nature #travel
User Image brozankozan Posted: Oct 18, 2017 10:13 PM (UTC)
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New ink! As many of you know this year marks 10 years since my brother passed away and this tattoo is a memorial to him. The wind is violent and blowing the leaves off of the tree before they're ready or supposed to fall off, similar to his life. He was only twenty years old when he passed away. So young when his life ended. I'll forever have this as a reminder of the great times we shared and as a reminder that life is short so make the most of the one life you're given. Shout out to Scotty for this beautiful art. #tattoo #memories #livelifetothefullest #brothersforlife
User Image brozankozan Posted: Oct 17, 2017 11:53 PM (UTC)
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“In the end it's not about what you have. In the end it's all about where you wanna go, and the roads you take to help you get there." -ADTR #takemeback #travel #wanderlust #lookingglassfalls