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User Image xcmike01 Posted: Nov 9, 2017 6:58 PM (UTC)
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Got good news today! I’m getting promoted! Hard work pays off! #madeit
User Image xcmike01 Posted: Oct 12, 2017 6:31 PM (UTC)
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Never really did abs till recently and now I really see a difference. #muscle #fitness #abs #flex #dedication #motivation #gym
User Image xcmike01 Posted: Jul 4, 2017 11:31 AM (UTC)
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My chest and shoulders have been getting more developed these past months. Been doing a few more front and rear delt exercises.

#gym #weightlifting #fitness #health #motivation #dedication #progress #muscle #stayfocused #tankisgettingtoosmall
User Image xcmike01 Posted: May 14, 2017 9:13 PM (UTC)
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The Aspire/Torch Tower in Doha. It was pretty awesome to see it at night.
User Image xcmike01 Posted: May 7, 2017 5:35 PM (UTC)
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Another progress picture while deployed. Back is my favorite to train. Don't mind my paleness.
#progress #muscle #back #gym #traps #reardelts #flex #dedication #motivation #fitness #health #nutrition #arms
User Image xcmike01 Posted: Apr 30, 2017 9:28 PM (UTC)
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User Image xcmike01 Posted: Apr 24, 2017 8:32 AM (UTC)
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A few years back on my 1st deployment. #memories
User Image xcmike01 Posted: Nov 6, 2016 7:42 PM (UTC)
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Late post but this was my Halloween costume this year. #halloween #bobross #costume
User Image xcmike01 Posted: Oct 13, 2016 11:23 PM (UTC)
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Added on a few pounds. Liking my results and I hope to make it to the stage within a year. #fitness #fitfam #gym #motivation #dedication #nutrition #lift #physique #aesthetics #vascularity #muscle #LVFT #health
User Image xcmike01 Posted: Oct 11, 2016 6:58 PM (UTC)
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After looking back at this picture I noticed I definitely need to work on my aesthetics. But progress is better than no progress. DEC 15. #fitness #fitfam #gym #progress #motivation #dedication #health #nutrition #aesthetics #biceps #muscle #shoulders #LVFT #lift
User Image xcmike01 Posted: Sep 5, 2016 3:39 PM (UTC)
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User Image xcmike01 Posted: Sep 5, 2016 3:25 PM (UTC)
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User Image xcmike01 Posted: Sep 2, 2016 8:11 PM (UTC)
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0 Perpetua
User Image xcmike01 Posted: Jul 24, 2016 9:41 PM (UTC)
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At the end of my workout I decided to record myself doing my favorite exercise. I was already pretty tired so no judging. Song: "Hungry" by Rob Bailey & The Hustle Standard #muscle #physique #fitness #fitfam #pullup #nutrition #dedication #motivation #LVFT #gym #workout #calisthenics #fitnessmotivation #bodybuilding
User Image xcmike01 Posted: Jul 11, 2016 5:51 PM (UTC)
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Definitely noticing more size on my shoulders and biceps. I've been increasing my daily calorie intake and been doing more compound exercises. #progress #motivation #muscle #fitness #fitfam #gym #shoulders #biceps #size #nutrition
User Image xcmike01 Posted: Apr 3, 2016 6:16 PM (UTC)
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User Image xcmike01 Posted: Jan 27, 2016 7:13 PM (UTC)
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User Image xcmike01 Posted: Jan 27, 2016 6:58 PM (UTC)
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0 Gingham
User Image xcmike01 Posted: Oct 25, 2015 7:51 PM (UTC)
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