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User Image personalperformance_ Posted: Jul 11, 2017 1:22 PM (UTC)
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2 X-Pro II
Do it Now. Sometimes 'later' becomes 'never'.
User Image personalperformance_ Posted: Jul 3, 2017 6:48 PM (UTC)
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0 Clarendon
User Image personalperformance_ Posted: Jun 26, 2017 1:22 PM (UTC)
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0 Normal
User Image personalperformance_ Posted: Jun 21, 2017 6:45 PM (UTC)
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1 Normal
The biggest benefit of the #BoxJump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This exercise requires your leg and core muscles to contract very quickly so you can generate maximum force with each leap. Secondly, the landing phase (deceleration phase) is the most important part of a plyometric activity—it helps decrease the risk of injury and increase your ability to make sudden stops.
User Image personalperformance_ Posted: Jun 21, 2017 2:36 PM (UTC)
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1 Clarendon
User Image personalperformance_ Posted: Jun 12, 2017 6:40 PM (UTC)
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1 Normal
User Image personalperformance_ Posted: Jun 5, 2017 7:24 PM (UTC)
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0 Normal
The leg extension is an isolation exercise that targets your quadriceps, the muscles on the front of your thigh. It is a simple movement, which occurs at only one joint -- your knees. The leg extension strengthens your quadriceps. and if done correctly, is not hard on the knee joint. @brevie8ru
#leg #extension
User Image personalperformance_ Posted: May 30, 2017 9:07 AM (UTC)
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0 Ludwig
User Image personalperformance_ Posted: May 29, 2017 1:03 PM (UTC)
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0 Ludwig
User Image personalperformance_ Posted: May 20, 2017 6:59 AM (UTC)
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0 X-Pro II
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
#saturdaymotivation #dontholdback #workhard @cr7_robertson
User Image personalperformance_ Posted: May 17, 2017 12:06 PM (UTC)
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0 X-Pro II
If you want to get fit, you have to give away only one thing.
YOUR EXCUSES!
#noexcuses #workout #gym #like #follow
User Image personalperformance_ Posted: May 11, 2017 1:27 PM (UTC)
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1 X-Pro II
User Image personalperformance_ Posted: May 6, 2017 12:48 PM (UTC)
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0 X-Pro II
User Image personalperformance_ Posted: Apr 30, 2017 11:09 AM (UTC)
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1 Normal
User Image personalperformance_ Posted: Apr 28, 2017 4:47 PM (UTC)
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1 Rise