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User Image jw5746 Posted: Oct 13, 2015 4:59 AM (UTC)

FEED
96
12 Sierra
jw5746 2y ago
์˜์œจ๋ง˜์ด ๋จผ์ € #ํ”ผ์—˜๋ผ๋ฒคํด๋ž˜์‹ ์ด์•ผ๊ธฐ๋ฅผ ๋จผ์ € ๊บผ๋‚ด๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค๋Š” ์ ... 2๋…„๋™์•ˆ ์ด์•ผ๊ธฐ๋„ ๋ชปํ•˜๊ฒŒ ํ•œ ์˜์œจ๋ง˜์ด... ใ…‹
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~ #ํญ์ŠคํŠธ๋ ˆํ‚น ๐Ÿ™๐Ÿ˜~!!
#ํ”ผ์—˜๋ผ๋ฒค #fjallraven #fjallravenclassic #๋ฐฑํŒจํ‚น #๋ฐฑํŒจ์ปค #bacpacker #backpacking #trekking #pocoplus #family #foxtrekking
  • ์ •๋ง ์ตœ๊ณ ์„ธ์š”!!! ์•ˆ๊ทธ๋ž˜๋„ ํ‚ค๋„ ํฌ๊ณ  ๋Š˜์”ฌํ•˜์…”์„œ ๋ˆˆ์— ํ™•~๋„์‹œ๋Š”๋ฐ ์•„๊ฐ€๋ฅผ ์—…๊ณ  ๋ชจ๋ธ ์›Œํ‚น์„!!๐Ÿ˜๐Ÿ˜๐Ÿ˜์•„๊ฐ€ ์—…๊ณ  ๊ฑธ์œผ์‹œ๋Š” ๋ชจ์Šต์ด ๊ทธ ์–ด๋–ค ๋ฐฐ๋‚ญ๋งจ ํŠธ๋ ˆ์ปค๋“ค ๋ณด๋‹ค ํ›จ์”ฌ ๋ฉ‹์กŒ์–ด์š”~๐Ÿ˜†

  • jw5746 2y ago

    @eunyoungssam ใ…Žใ…Žใ…Ž ๊ณผ์ฐฌ์ด์‹ญ๋‹ˆ๋‹ค~ ใ…‹ ์—„๋งˆ์˜ ์˜์ง€์™€ ํž˜์€ ์ƒ๊ฐ๋ณด๋‹ค ๊ฐ•ํ•˜๋”๋ผ๊ณ ์š”~^^ ์ค€๋น„ ์ž˜ํ•˜์…”์„œ ์žฌ๋ฏธ๋‚˜๊ฒŒ ์ž˜ ๋‹ค๋…€์˜ค์…”์š”~^^ ๋‹ด์—๋Š” ์ฒœ์ฒœํžˆ ์‚ฌ์ง„ ๋งŽ์ด ์ฐ์œผ๋ฉด์„œ ๋‹ค๋‹ˆ์‹œ๊ณ ์šฉ ๐Ÿ‘๐Ÿ‘

  • ์ „ ์Šค์›จ๋ด ํด๋ž˜์‹๋•Œ๋„ ์บ๋ฆฌ์–ด์—์„œ ์•„์ด๋ฅผ ๋ณผ๋•Œ ์šธ์ปฅํ•˜๋”๋ผ๊ตฌ์š” ...์ง„์ •ํ•œ ๊ฐ๋™์ด๋„ค์š”

  • ใ…Žใ…Ž. ์ˆ˜๊ณ ํ–ˆ์Šค์š”. ๋ฉ‹์ง€์‹ฌ

  • ๋ถ€๋Ÿฝ์Šต๋‹ˆ๋‹ค.^^

  • ํ•˜ใ…œใ…  ๋ถ€๋Ÿฝ ใ… 

  • jw5746 2y ago

    @ashley8304 ์ €๋„ ํด๋ž˜์‹์‚ฌ์ง„์„ ๋ณด๊ณ  ์ƒ๊ฐ์„ ๋‹ฌ๋ฆฌ ๊ฐ€์กŒ์–ด์š”~^^

  • jw5746 2y ago

    @kgb1920 ๐Ÿ‘๐Ÿ‘

  • jw5746 2y ago

    @iuiioi ์•„๋‹™๋‹ˆ๋‹ค~ ใ…Žใ…Ž ๋‹ด์— ์ข‹์€ ๊ณณ์—์„œ ๋งŒ๋‚˜์ฃ ~

  • jw5746 2y ago

    @mountaineer_minkyu ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~^^

  • ๋ถ€๋Ÿฝ์Šด๋‹ˆ๋‹ค ใ… ใ… ๋ถ€๋ถ€๋ฐฑํŒจ์ปค

  • ์งฑ๋ฉ‹์ž‡๋„ค์š” ๐Ÿ‘๐Ÿป

More posts from this user

User Image jw5746 Posted: Jan 21, 2018 10:20 AM (UTC)

67
2 Normal
jw5746 17h ago
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๐Ÿ‘ช
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์Œ.... ์ด๋ฒˆ ๊ธ‰์—ฌํ–‰... ๐Ÿ—ป
์šฐ๋ฆฌ์˜ ์•„์‹ธ๊ตฐ์€ ์ง€๊ฐ‘์„ ๋‘๊ณ  ์™”๋”๊ตฐ....๐Ÿ˜‘
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#goout #travel #์—ฌํ–‰ #์ผ์ƒ #daily #์‚ผ์–‘๋ชฉ์žฅ #family
User Image jw5746 Posted: Jan 19, 2018 11:57 AM (UTC)

65
4 Clarendon
jw5746 2d ago
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๐ŸŽฃ
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ํšŒ๋•ก๊ฒจ์„œ ์™”๋‹ค ~๐ŸŠโ€โ™€๏ธ
๊ฒ๋‚˜ ๋ฉ€๋‹ค...๐Ÿ˜ฉ
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์šด๋™์„ ๊พธ์ค€ํžˆ ํ•ด์•ผํ•˜๋Š” ์ด์œ ...์šด์ „
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#travel #์—ฌํ–‰ #weekend #goout #family #์ผ์ƒ #daily
User Image jw5746 Posted: Jan 18, 2018 7:22 AM (UTC)

76
4 Normal
jw5746 3d ago
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๐Ÿ‹๐Ÿป
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ํ•˜... ํž˜๋“ค๋‹ค...๐Ÿ˜ญ
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AMRAP 3 MINS
15/12 cal,Row
12 #PowerSnatch (95)
REST 3 mins
AMRAP 3 MINS
15/12 cal,Row
8 Power Snatch (115)
REST 3 mins
AMRAP 3 MINS
15/12 cal,Row
4 Power Snatch (135)
.
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#crossfit #ํฌ๋กœ์Šคํ•์ง€์กด #์šด๋™ #์ผ์ƒ #daily #weightlifting #rowing
User Image jw5746 Posted: Jan 13, 2018 4:35 AM (UTC)

86
2 Reyes
jw5746 1w ago
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๐Ÿ‹๐Ÿป
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์—ญ์‹œ๋‚˜ ํž˜๋“ค์–ด... ๐Ÿ˜ฉ
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๋ชธ์กฐ์‹ฌ...๐Ÿ™
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#crossfit #ํฌ๋กœ์Šคํ•์ง€์กด #weightlifting #์šด๋™ #์ผ์ƒ #daily
User Image jw5746 Posted: Jan 9, 2018 4:24 AM (UTC)

93
10 Normal
jw5746 1w ago
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์šด๋™๊ฐ€์•ผ๋˜๋Š”๋ฐ....
์•„์ง ๋ง˜์˜ ์ค€๋น„๊ฐ€ ์•ˆ๋œ๋‹ค...๐Ÿ™
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๐Ÿ˜ญ
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#crossfit #ํฌ๋กœ์Šคํ• #์ผ์ƒ #daily #์šด๋™ #weightlifting
User Image jw5746 Posted: Jan 8, 2018 7:12 AM (UTC)

103
1 Normal
jw5746 1w ago
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๐Ÿ—ป
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๋ˆˆ ๋งŽ์€ ๊ทธ๊ณณ์œผ๋กœ ๊ฐ€๊ณ  ์‹ถ๋‹ค...๐Ÿ™
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๊ธฐํšŒ๋Š” โœŒ๏ธ
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User Image jw5746 Posted: Jan 7, 2018 3:36 AM (UTC)

jw5746
junho_kwon_
eunhye_lynette
89
1 Juno
jw5746 2w ago
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์ž  ํ‘ธ์šฐ~~์šฑ ์ž˜ ์žค๋‹ค....๐Ÿ™
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์ง‘์œผ๋กœ ๊ณ ~~๐Ÿ‘‰
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#backpacking #treekking #์‚ฐ์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #daily #์„ ์ž๋ น #goout
User Image jw5746 Posted: Jan 6, 2018 11:01 AM (UTC)

junho_kwon_
eunhye_lynette
79
2 Lark
jw5746 2w ago
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๋ฉˆ์ถฐ์ง„ ๋ชธ์„ ๊ฐ€๋™์‹œํ‚ค๋Ÿฌ... ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
๋งŒ์ˆ˜๋ฌด๊ฐ•ํ•ด์•ผ์ง€...๐Ÿ‘Š
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@junho_kwon_ ์ปจ๋””์…˜์ด ์ตœ๊ณ ๋ผ ์†”์„ ์ˆ˜๋ฒ”... ๋‹ค์‹œ ๋Ÿฌ๋ธ”๋ฆฌ์ฃผ๋…ธ~๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ
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#backpacking #trekking #์ผ์ƒ #daily #diet #goout
User Image jw5746 Posted: Dec 31, 2017 11:06 AM (UTC)

90
8 Normal
jw5746 3w ago
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2017 ๋งˆ์ง€๋ง‰ ์™ธ์ถœ... ๋น™์–ด๋‚š์‹œ...
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๋น™์–ด ์žก์œผ๋Ÿฌ ๊ฐ”๋‹ค... ๋น™์‹ ๋จ....๐Ÿ˜ญ
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๋‚ด๋…„๋„ ๊ฑด๊ฐ•ํ•˜๊ณ  ์‚ฌ์ด์ข‹๊ฒŒ...๐Ÿ™
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์•„๋น ์˜ ์กด์žฌ๊ฐ์€ ์—ญ์‹œ...๐Ÿ˜‘
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#goout #family #daily #์ผ์ƒ #๊ฐ€์กฑ์—ฌํ–‰ #fishing
User Image jw5746 Posted: Dec 26, 2017 1:10 PM (UTC)

104
7 Clarendon
jw5746 3w ago
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๐Ÿ—ป
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๊ธฐ๋‹ค๋ ค๋ผ... ์†Œ๋‚˜๋ฌด...๐Ÿ™
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User Image jw5746 Posted: Dec 22, 2017 1:32 PM (UTC)

84
2 Hefe
jw5746 1M ago
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๐Ÿ‹๐Ÿป
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๋นก์‹œ๊ฒŒ ์™€๋“œ๋ฅผ ํ•˜๊ณ ... .
์ƒˆ๋ฒฝ๊นŒ์ง€ ํšŒ์‹์„ ํ–ˆ์ง€... .
์ผ์–ด๋‚˜๋‹ˆ ์˜จ๋ชธ์ด ์‘ค์‹œ๋”๊ตฐ...๐Ÿ˜ญ
๊ดœ์ฐฎ์•„ ... .
์›๋ž˜ ์•„ํ””์— ์กฐ๊ธˆ ๋”ํ–ˆ์„ ๋ฟ...๐Ÿ˜‘
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๋ชธ์ด ๋ฌด๊ฑฐ์›Œ๋„ ๊ดœ์ฐฎ์•„...
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์ค„๋„˜๊ธฐํ•  ์ ํ”„๋Š” ๋˜๋‹ˆ๊ป˜...๐Ÿ˜ญ๐Ÿ˜‚ .
๊ทธ๋ž˜๋„ ์ƒˆ๋ฒฝ์— ๊น€๋ฐฅ์ฒœ๊ตญ์€ ๋„ˆ๋ฌดํ•จ...๐Ÿ˜ฉ
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4 Rounds For Time :
20Cal Row
50 #DoubleUnders
25 Rower Facing #Burpees
Rest 3:00 b/t Rounds
Rounds Time cap 5:00
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#crossfit #ํฌ๋กœ์Šคํ•์ง€์กด #์šด๋™ #์ผ์ƒ #daily #rowing
User Image jw5746 Posted: Dec 21, 2017 1:34 PM (UTC)

129
3 Normal
jw5746 1M ago
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๋‚ด๋ ค๋ผ ๋‚ด๋ ค...๐Ÿ™
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๋ˆˆ์•„ ๋‚ด๋ ค๋ผ~~๐Ÿคง
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#trekking #backpacking #๋ฐฑํŒจ์ปค #์ผ์ƒ #daily #fjallraven
User Image jw5746 Posted: Dec 20, 2017 2:19 AM (UTC)

82
3 Moon
jw5746 1M ago
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๐Ÿ‹๐Ÿป
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์•ˆ๋˜๋„ค...๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
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Workout of the Day
"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 #PowerCleans, 3 #FrontSquats, 3 #PushJerks
User Image jw5746 Posted: Dec 19, 2017 12:14 AM (UTC)

88
9 Sierra
jw5746 1M ago
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๐Ÿ—ป
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์ถฅ๋‹ค... ๐Ÿ˜ท
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์‚ฐ์—์„œ๋Š” ์ฑ™๊ฒจ ์ž…์œผ๋‹ˆ ์˜คํžˆ๋ ค ์•ˆ์ถ”์šด๋“ฏ...๐Ÿ˜‚
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User Image jw5746 Posted: Dec 18, 2017 3:08 AM (UTC)

jw5746
volka001
134
6 Lark
jw5746 1M ago
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๐Ÿ—ป
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์•„ํ””์„ ๋‹ด๋‹นํ•˜๊ณ  ์žˆ๋Š” 2์ธ...๐Ÿ˜…
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์•„ํ”ˆ๋ฐ ์ข‹๋‹จ๋‹ค...๐Ÿคฃ
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User Image jw5746 Posted: Dec 17, 2017 10:41 AM (UTC)

106
10 Juno
jw5746 1M ago
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๐Ÿ—ป
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1.๋ชน์‹œ ์ถ”์›€(-12๋„)
2.๊ตฝ๋Š” ๊ณ ๊ธฐ ๋ฐ ๊ฐ์ข…์š”๋ฆฌ์—์„œ ๋‚˜์˜จ ์ˆ˜์ฆ๊ธฐ๊ฐ€ ์–ผ์–ด๋ถ™์Œ
3.๊ฐ์ข… ์—ด๊ธฐ๊ตฌ๋ฅผ ํ†ตํ•ด ํ›ˆํ›ˆํ•ด์ง€๋Š” ์‰˜ํ„ฐ์•ˆ...
4.์–ผ์—ˆ๋˜ ์ˆ˜์ฆ๊ธฐ๊ฐ€ ๊ฒฐ๋กœ๊ฐ€ ๋˜์–ด ๋น„์ฒ˜๋Ÿผ ์Ÿ์•„์ง
5.๋‹ค์‹œ ์–ผ๊ณ  ๋…น๊ณ  ์ˆ˜์ฐจ๋ก€ ๋–จ์–ด์ง....
6.์ž…์—ˆ๋˜ ์˜ท์— ๋ญ”์ง€ ๋ชจ๋ฅผ ์ด์ƒ์•ผ๋ฆ‡ํ•œ ๋น„๋ฆฐ๋ƒ„์ƒˆ๊ฐ€...๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
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User Image jw5746 Posted: Dec 12, 2017 9:46 AM (UTC)

95
3 Crema
jw5746 1M ago
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๐Ÿ‹๐Ÿป
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Find Hang Squat Snatch 1 RM
155-175-195(X)-195(X)
๊ฐ„๋งŒ์— ์Šค๋‚ด์น˜... ๐Ÿ˜ฐ
์–ด์ƒ‰์–ด์ƒ‰...
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Part. 2
AMRAP 10 mins
30 #DoubleUnders
15 #PowerSnatch (75)
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4R 30
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์ˆจ์ฐจ๋’ˆ์งˆ๋ป”...๐Ÿ˜ฐ
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#crossfit #ํฌ๋กœ์Šคํ•์ง€์กด #์šด๋™ #์ผ์ƒ #daily #hangsquatsnatch #weightlifting #powerlifting
User Image jw5746 Posted: Dec 7, 2017 1:36 AM (UTC)

91
7 X-Pro II
jw5746 1M ago
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๐Ÿ‹๐Ÿป
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Find #CleanandJerk 1 RM
185-245(x)-245(0) ๐Ÿ˜ญ
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๋ฐฑ์Šค์พƒํ•˜๋Ÿฌ ๊ฐ”๋‹ค๊ฐ€...
๋‚˜๋„ ๋ชจ๋ฅด๊ฒŒ ๊ทธ๋งŒ...
5๊ฐœ์›” ๋งŒ์ธ๋ฐ... ์ž์„ธ ์—‰๋ง...
๋ชธ์ด ์ถค ์ถ”๋Š”์ค‘...๐Ÿ•บ
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#crossfit #ํฌ๋กœ์Šคํ•์ง€์กด #weightlifting #powerlifting #daily #์ผ์ƒ
User Image jw5746 Posted: Dec 6, 2017 1:31 AM (UTC)

81
1 Lark
jw5746 1M ago
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๐ŸŽ…
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๐Ÿ—ป์—๋Š”...
๋ˆˆ์ด ์ฐจ๊ณก์ฐจ๊ณก ์Œ“์—ฌ๊ฐ€๊ฒ ์ง€...๐Ÿฅ„
User Image jw5746 Posted: Dec 4, 2017 7:09 AM (UTC)

124
16 Valencia
jw5746 1M ago
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์–ด๊นจ์น˜๋ฃŒ์ค‘...
๊ฐ„๋งŒ์— ์™€๋“œ ์ˆ˜ํ–‰...
์‚ผ์‹ญ๋ถ„ํ–ˆ๋Š๋„ค... ์„ธ์‹œ๊ฐ„ ์‚ฐํ–‰ํ•œ๋“ฏ...
๊ธ‰ํ”ผ๊ณค...์ด ๋ชฐ๋ ค์˜ด...๐Ÿ˜ฉ
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์ด๋ž˜๊ฐ€ ์‚ฝ์งˆํ•˜๋Ÿฌ ๊ฐˆ ์ˆ˜ ์žˆ๊ฒ„๋‚˜...๐Ÿ˜ฐ
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9 Rounds For Time:
300m Row
6 Air Squat
6 Pull Up
6 Box Jump (24" / 20") 6 Burpee
6 AB Mat Sit-up
6 Walking Lunge
6 Kettlebell Russian Swing (16kg)