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User Image ryan_j.h Posted: Dec 2, 2016 3:41 PM (UTC)
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Best burger everrrr, wild boar burger at The Copper Pot in Ambleside. #burger #wildboar #thecopperpot #ambleside #foodporn #fatlad #mesohungry #bestburgerever
User Image ryan_j.h Posted: Nov 13, 2016 3:21 PM (UTC)
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Pleasantly surprised haven't deadlifted in two months whilst at university, so I thought while I'm visiting home I'll go back to the local gym and see how I fare. Managed to hit a new PR of 167.5kg (369.3 lbs) for a single at a body weight of 73kg (160.9lbs). That's a 12.5kg increase from last time soooo happy. Thanks again for all the support and guidance @thestrengthfactory1 #strength #deadlift #strengthfactory #gym #powerlifting
User Image ryan_j.h Posted: Sep 15, 2016 5:19 PM (UTC)
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Last squat and deadlift session, before going off to uni for my final year. Decided to test my one rep max. Previously it was 145kg (319lbs).Today after following @gc_performance_ program I hit 155kg (342lbs) for two sets of one at a body weight of 70kg (154lbs/11 stone). I'd say that was a result. Thanks to @gc_performance_ and @thestrengthfactory1 for all the guidance.
#strength #deadlift #powerlifting #gym #strengthfactory
User Image ryan_j.h Posted: Jun 24, 2016 6:47 PM (UTC)
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User Image ryan_j.h Posted: May 7, 2016 1:58 PM (UTC)
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User Image ryan_j.h Posted: Apr 28, 2016 9:11 AM (UTC)
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User Image ryan_j.h Posted: Apr 27, 2016 12:12 PM (UTC)
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Deadlift and back day today, I'm slowly getting there. Started off with 1 set of 10 with 100kg then worked my way up to doing 5 sets of 1 at 140kg then a final max at 145kg. After that did 3 sets of 8 with 90kg plus bands. With other back exercises thrown in after that. Still new to this though. @thestrengthfactory1 #strength #strengthtraining #strengthfactory #deadlifts #strongestwins
User Image ryan_j.h Posted: Apr 18, 2016 4:45 PM (UTC)
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3rd Dan has been sewn on my belt today all thanks to my lovely Mum (well what else are they for) haha. Had an amazing weekend, Saturday received my new grade and Sunday, enjoyed being used as a dummy for the brown belts who graded. Well done to everyone who passed. #karate #gojuryukarate #gojuryu #Blackbelt #3rddan
User Image ryan_j.h Posted: Apr 12, 2016 7:29 AM (UTC)
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Getting used to these early morning sessions, good to get it out of the way and I feel great all day. Got this big guy motivating me.@thestrengthfactory1
#strengthfactory #gym #weights #strength #strengthtraining #wall #wallmural #motivation #batmanstrengthtraining
User Image ryan_j.h Posted: Dec 31, 2015 9:49 AM (UTC)
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Awarded 3 stripes on my white belt in Brazilian jiu jitsu last night. So happy.
#Brazilianjiujitsu #jiujitsu #jiujitsulifestyle #whitebelt
User Image ryan_j.h Posted: Nov 3, 2015 10:39 PM (UTC)
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New reading material, very excited about this book and I'm sure it will help me greatly on my journey of Brazilian jiu jitsu. @unijjsd @ribeirojiujitsu
#Brazilianjiujitsu #bjj
User Image ryan_j.h Posted: Oct 14, 2015 10:47 PM (UTC)
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User Image ryan_j.h Posted: Oct 9, 2015 11:18 AM (UTC)
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User Image ryan_j.h Posted: Sep 7, 2015 7:20 PM (UTC)
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New book came in the post. Will be a very interesting read. @ensoninoue @s_j_mccann @destinyforeverllc
#ensoninoue
User Image ryan_j.h Posted: Aug 31, 2015 12:54 AM (UTC)
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It was indeed epic. The Steak put an instant smile of my face and the sweet potato fries are always a treat.
#steak #foodporn #sweetpotato #sweetpotatofries #healtyfood
User Image ryan_j.h Posted: Aug 31, 2015 12:50 AM (UTC)
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This is going to be epic. Cut deep grooves and filled with crushed garlic and seasoned with pepper and salt.
#steak #foodporn
User Image ryan_j.h Posted: Aug 29, 2015 7:57 PM (UTC)
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User Image ryan_j.h Posted: Aug 18, 2015 10:27 PM (UTC)
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Got my custom bracelet this time @destinyforeverllc @ensoninoue @s_j_mccann I love it, it looks awesome, thanks again.
#destinyforever #destinyforeverllc #ensoninoue
User Image ryan_j.h Posted: Aug 12, 2015 4:11 PM (UTC)
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User Image ryan_j.h Posted: Aug 6, 2015 12:54 AM (UTC)
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The custom bracelet I got for my mum's 50th. Thanks so much @destinyforeverllc @ensoninoue @s_j_mccann my mum loves it.
#destinyforever #destinyforeverllc #bracelet