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Power House Gym

User Image karapics Posted: Aug 4, 2016 8:42 PM (UTC)
0 Rise
Sweaty selfie with my handsome summer workout partner. 🏋🏼💪🏻Time with #boy while we can. ❤️ him!
User Image giq_e Posted: Apr 7, 2016 8:31 PM (UTC)
11 Normal
giq_e 1y ago
pulling the whole stack, 250 pounds each 😏 i was working shoulders today but i had to get in a quick squat video
User Image joerilla_fitness Posted: Dec 8, 2015 2:56 AM (UTC)
1 Lo-fi
This has become one of my favorite chest finishers... 3 sets of 12-15 strict straight arm flys followed up by fly/presses with slightly bent elbows to failure! Not only does it give you a nice full stretch but finishing with the presses really helps fill your chest with maximal amounts of blood!! MAX WEIGHT MAX REPS BABY!!! #fitfam #fitlife #joerilla #bigperp #swoleymammoth #chestday #neverquit #nevergiveup #BOOM #NDO @electrifynutrition @strongliftwear @powerhousegym

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