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Crunch Fitness - Sunset

Yesterday I stress-ate an entire spinach pizza, a pint of Swiss Vanilla Almond Häagen-Dazs, and two gluten-free bean burritos. Today it’s Pilates at lunch AND then spin in a few hours to work it off. Usually, I stress-starve, because my stomach shuts down, so, I don’t regret a damn thing! #itsallgood #cheatdays #athleticgirls #justdoit
Current physique but this mornings weight was 193 lbs (image was from yesterday).
I was ROCKING my keto program last week and then Friday - Saturday I decided to enjoy a few glasses of wine from 🍷 @gaineyvineyard ,
have a 🍩 from @crafteddonutsla , eat a pint @benandjerrys 🍨 and enjoy my wife’s home made 🌮’s. Shot my weight all the way up to 200.2 lbs on Sunday am (weighted in 191 lbs Friday). This morning I’m back down to 193 lbs after 2 days of 16 hour fast and you know what? I’m not even worried about it! The scale doesn’t determine much in my world other than how much I should eat and it should be the same on yours (unless you’re competing) ! I’m not saying you should let go completely but I’ve spent the last decade living my life by the scale and for the first time I’m trying to find a balance. If you’re looking to find a balance in your life or looking to find a way to implement a meal program into your life that is more lifestyle based and sustainable go to www.BeStrongStayFit.com and go to the “Contact Us” button and let’s get you started!
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Go to www.BeStrongStayFit.com for your free copy of #FtheScale 📚!
#BeStrongStayFit
@powerzonela
#powerzonela
vanceel 23h ago
“BEVERLY KILLS.” Lolol... you wish your gym was this extra...

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