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ClubSynergy Tamworth

User Image norto65 Posted: Dec 9, 2017 8:56 PM (UTC)
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1 Normal
Early morning session with my girlfriend @lifeonshrewsbury
User Image breestyle_health Posted: Nov 24, 2017 10:24 PM (UTC)
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0 Lark
I love this!!! How #glamorous is working out?? 🏋🏻‍♀️ After GRIT LAUNCH 23 (which was #intense but incredibly #rewarding ) I get Stella from the #crèche and she says “Mum how was your class? You’re all red and I thought you were crying but it’s sweat isn’t it?” 💦🤪🙊 obviously I’m not one of those people that can leave the gym looking the same as when I walked in! If I’ve worked out I #glowing when I leave!! I told Stella it was a great class called grit and she asks what I did, I explain to her I lifted weights, ran around and did burpees. Stella says “I can do all that Mum, that’s easy, I can lift, run and do burpees because I do crossfit” 🤣🤣🤣 and that’s where we’re off to now. My #tough little girl, if she was any tougher she’d rust! Lol #proudmumma #rolemodelforthekids #lift #crossfit #grit #gritlaunch #burpees #gymlife #thingskidssay #workout #fitness #healthy #motivation #saturday #cardio #sweat #gym #clubsynergy #crossfit2340 #leanmusclegains #learnitliveitloveit
User Image sarahjordison_x Posted: Nov 21, 2017 1:53 AM (UTC)
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3 Crema
Clancy’s first visit to the crèche ended like this 🤗 if only he knew it was where it all began for his mum and dad 🙊🙈 #nowihavetokeepgoing #almostdied
User Image tamworthguy Posted: Nov 17, 2017 1:23 PM (UTC)
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0 Moon
Another late night session down. Been a while since I posted but im starting to find my way back again. #newyou #gymlife💪 #youonlygetonelifedontgiveup
User Image _panda_strong_ Posted: Nov 6, 2017 12:32 AM (UTC)
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1 Clarendon
Monday morning wake up! 🐼minute skip (singles) 🐼20 pushups 🐼 10 alternate plus double combo rope slams 🐼 20 KB swings 🐼 1 min row (max cal) repeat 3 times with 1 min rest at the end 🐼🐼🐼🐼🐼
User Image caseylauren2k17 Posted: Oct 19, 2017 8:23 PM (UTC)
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Being able to do a headstand and hold it has been something i have wanted to learn how to do for a while now #goals #headstandspam #sorry #synergy #gym #fitness
Never a miss a Monday workout! Just like these ladies training today at @clubsynergy247 as part of the @healthwise_nenw Tamworth Women's Health and Wellbeing Program. If you'd like to get involved, contact Talitha or Carla via the contact details in the #HealthWise page @healthwise_nenw #ilovetamworth #nevermissamonday #fitness #tamworthnsw
User Image healthwise_nenw Posted: Aug 28, 2017 12:00 AM (UTC)
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1 Gingham
Action shots of our #Tamworth Women’s Health & Wellbeing Program – participants working through a training session @clubsynergy247 and going on a shopping tour, learning how to read the nutritional value on food labels so they can make healthier food choices.
For more information regarding this program, please contact;
Talitha Gardner (Aboriginal Outreach Worker) @healthwise_nenw on (02) 6766 1394 or Carla McGrady (Aboriginal Health Worker) at HNE LHD Population Health on (02) 6764 8018
#womenshealth #aboriginalhealth #healthylifestyle
User Image breestyle_health Posted: Aug 22, 2017 9:19 PM (UTC)
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0 Lo-fi
Wide Grip Bench Press - less weight, more reps!! 6 sets 9x30kg right after deadlifts and leg curls, just when all the blood is pumping in my legs we switch it and bang 💥 chest now!! Thanks for this morning @milla666 it's always more fun with you 🏋🏻🏋🏻‍♀️
#widegrip #chest #strengthtraining #5amclub #workhard #workout #gymlife #widegripbenchpress #feelingstrong #lifting #clubsynergy #adidas #friendswholift

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