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CrossFit ION

User Image crossfitionfv Posted: Jan 14, 2015 5:03 PM (UTC)
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Feeks

For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells were doing 155/115 barbell for this WOD. Bring your running shoes. There's no cutoff so ignore that but you're welcome to do a 1/2. #herowod #crossfition #ionsandc #crossfit #proveyourfitness #ionnation
User Image jeremyloo Posted: Dec 13, 2014 5:38 PM (UTC)
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Go time! @gameplangram https://crossfition.gameplan.com for a 10% off all supplements. #crossfition #CROssfit #ionnation #proveyourfitness
User Image s3kelly Posted: Dec 10, 2014 7:04 PM (UTC)
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One thing I love about Crossfit is just getting to meet awesome people wherever you go. I got to throw down at Crossfit ION today and saw they were rocking some Gameplan!! Thanks again Jeremy and @crossfitionfv for the great hero wod!! @gameplangram #whatsyourgameplan #gains #crossfit
User Image jeremyloo Posted: Nov 25, 2014 11:33 PM (UTC)
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Look like Christmas came early! Thanks @gameplangram! Go to https://crossfition.gameplan.com for 10% off all Gameplan supplements @crossfitionfv #crossfition #crossfit #fountainvalley #santaana #swolejacked
User Image jeremyloo Posted: Nov 19, 2014 2:44 PM (UTC)
crossfitionfv
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#crossfition #crossfit #getstrongereveryday #fountainvalley #proveyourfitness "Zeus"

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq,
User Image gofitted Posted: Nov 14, 2014 6:20 PM (UTC)
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Pleased to announce location number 15! Members get unlimited #CrossFit training at @crossfitionfv in Fountain Valley! One membership, unlimited possibilities. #Fitted #TrainFitted #yoga #pilates #boxing #kickboxing #mma #rockclimbing #trx #bootcamp #barre #cycle #gym #fitness #wellness
User Image crossfitionfv Posted: Nov 7, 2014 5:11 PM (UTC)
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User Image jeremyloo Posted: Nov 7, 2014 4:06 PM (UTC)
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Quit feeling sorry for yourself and do something about it! @crossfitionfv #crossfition #crossfit #ionnation
User Image crossfitionfv Posted: Oct 30, 2014 3:16 PM (UTC)
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Hero WOD
“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. #crossfition #crossfit #herowod

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