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Gauntlet Fitness

User Image gauntletfitnessbham Posted: Dec 11, 2017 11:55 AM (UTC)
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Over the weekend, a few members and employees stayed after class to begin writing a new chapter at Gauntlet. We have been planning a way to make the Gauntlet versatile, engaging, and ready for the future. .
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Beginning in January, we will have all new workouts, expanded warmups, more one on one training, and the ability to get you your results faster! .
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Stay tuned as your Trainers and a local welder are hard at work to bring you the future, now! #gauntletfit #g90 #nextgenerationoffitness #menofgauntlet #ladiesofgauntlet #suspensionbands
User Image gauntletfitnessbham Posted: Dec 10, 2017 2:44 PM (UTC)
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Notice something? The evolution of the Gauntlet has begun. We are turning the Gauntlet into a workout machine. More space. More workouts. New warmups. New kickboxing techniques. .
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Who is ready for the new year? .
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
#fitfivecares Begins this week at Gauntlet Fitness. For every meal purchased at Gauntlet from now until Christmas, @fitfivemeals will supply meals to the homeless. .
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Meals will be delivered tomorrow @ 10am and be available for pickup all day. Fresh meals will be delivered again on Wednesday. .
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#gauntletfit #ditchthekitchen
User Image gauntletfitnessbham Posted: Dec 2, 2017 2:07 AM (UTC)
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We have been waiting a while for these. #ladiesofgauntlet use the hashtag tomorrow during @aprilmackfit Free Saturday to get $5 off our new apparel. #gauntletfit
Last day to purchase our cyber week deals! Get to Gauntlet by 430 today or call 414-6689 to lock in your deal.
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#gauntletfit
User Image gauntletfitnessbham Posted: Nov 29, 2017 12:37 AM (UTC)
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Look what just came in! Stay tuned for a special promo this week. #gauntletfit
User Image gauntletfitnessbham Posted: Nov 25, 2017 3:23 PM (UTC)
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Hope everyone had a great Thanksgiving and is ready to get back to the gym, much like little Frederick here. He felt frustrated with his diet this week and decided he wasn’t having anymore of it. So he is working on his biceps to keep the kids at preschool in check. #savage #gauntletkids
User Image gauntletfitnessbham Posted: Nov 21, 2017 10:14 PM (UTC)
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Don’t forget to check our website this Thursday night for our special #blackfriday deals. G90 special, new client special, and 3 month special all available to purchase until Monday. .
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#gauntletfit #g90
User Image gauntletfitnessbham Posted: Nov 20, 2017 11:59 PM (UTC)
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Everyday we have new equipment coming in for the 2018 G-90 Challenge. Kettle bells, slam balls, medicine balls, to name a few. #g90 #gauntletfit
User Image gauntletfitnessbham Posted: Nov 14, 2017 12:05 AM (UTC)
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Today was reverse gauntlet, well the timer was and some people got confused 😂. #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Nov 11, 2017 12:53 PM (UTC)
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It’s Bring-A-Friend day so grab a partner and come start your Saturday morning with a good sweat session. .
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@boulospshunnarah has a great warmup in place to kickstart your weekend. .
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#gauntletfit
Everyone give a special shoutout to @r_smeltz for his amazing transformation. Since starting the @gauntletfitnessbham on June 30th he is down over 20lbs and back in amazing shape! Everyone at Gauntlet is so proud of you and all your kickboxing accomplishments. #gauntletfit #transformation #transformationthursdays #menofgauntlet
Our beautiful Silver building got a facelift today with some new stickers on the windows brought to you by our buddies @nextlevelgraph. Thanks to @katejasinski for once again going over and above for our company. #gauntletfit #getfitnothit #g90 #newyear
User Image gauntletfitnessbham Posted: Nov 5, 2017 12:48 AM (UTC)
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Are you ready for your New Year resolutions? We are getting started on ours. .
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If you’re interested in getting more information about our G90 Challenge, email us info@gauntletfit.com. The first 10 signees will receive $25 off the package. .
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#gauntletfit

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