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Snake CrossFit

User Image tathra_collective Posted: Jan 14, 2018 9:10 PM (UTC)
55
1 Clarendon
MOBILITY MONDAY👉🏽 To Be comfortable in a squat position can be quite tough if you don’t have the mobility. Here’s how you can help that👉🏽 Fold the mat under the heels, or you can sit on a yoga block for extra support. Gently push the inner thigh in and out 10-20 times each side. This will help unlock the hips, breathe deep to help you relax into it. •


#yoga #fitnflexi #health #fitness #crossfit #postwod #holistic #vegan #vegainz #strength #mobility #yogagirl #yogiswholift #namaste #yogalife #yogaeverydamnday #peace ✌🏾
User Image snakecrossfit Posted: Jan 13, 2018 10:57 PM (UTC)
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1 Amaro
Cuban press from earlier this week. Give it a try...so much harder than they look!
User Image snakecrossfit Posted: Jan 13, 2018 12:32 AM (UTC)
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1 Normal
Saturdays are for partner workouts 👯‍♀️👌🏽 #friendsthattraintogetherstaytogether
User Image snakecrossfit Posted: Jan 12, 2018 6:49 PM (UTC)
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1 Normal
Yes!! 🙌🏽 The Crossfit Open registration is now live & it’s all you’re going to hear about between now & March 😬 countdown is on - start registering! It’s for everyone of all abilities & fitness levels. More info to come on how we’ll run the open workouts this year. If last year’s anything to go by it’s going to be epic! #imintheopen #scfrepresent #testyourfitness #Repost @crossfitgames (@get_repost)
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Spread the word. It's time. Registration for the 2018 Open is LIVE. LINK IN BIO.
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#CrossFitOpen #CrossFit #Fitness #IntheOpen
User Image snakecrossfit Posted: Jan 12, 2018 2:55 AM (UTC)
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1 Normal
Ever seen a WOD written down & thought SAY WHAT!? 🤔 that’s why before every class we have a WOD briefing where the coach will explain what’s on the board, movement standards, give variations & weight ranges 🤓
Are you a crossfitter visiting Tamworth during the Tamworth Country Music Festival? 🎤🎸🏋️‍♀️ Feel free to drop into our box for a session or two while you’re in town! Our timetable can be found on our page or shoot us a message if you want any more info ☺️ drop in fee is $20 #tamworthcountrymusicfestival #tcmf #crossfitcowboy 📸 @crossfitgames
User Image snakecrossfit Posted: Jan 9, 2018 8:17 PM (UTC)
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2 Ludwig
Ain’t that the truth! You’ve got to want it bad enough 👊
User Image snakecrossfit Posted: Jan 9, 2018 8:18 AM (UTC)
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0 Slumber
Hollow holds to V-ups!
Snake CrossFit has started a gymnastics program, 2-days a week, get in at 6pm mon-fri! For beginners to advanced! #crossfit
User Image snakecrossfit Posted: Jan 8, 2018 5:51 AM (UTC)
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6 Normal
As of tomorrow SCF will be offering a gymnastics program to all members!! Get in at 0600pm and start developing those gymnastics skills in time for the open 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♀️🤸🏼‍♂️
User Image snakecrossfit Posted: Jan 8, 2018 2:34 AM (UTC)
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2 Clarendon
User Image snakecrossfit Posted: Jan 6, 2018 7:46 PM (UTC)
51
1 Clarendon
Flip your Sunday on it’s head 🙃
User Image snakecrossfit Posted: Jan 5, 2018 7:12 PM (UTC)
69
3 Normal
@tathra_collective teaching us the importance of mobility 👌🏼 #Repost @tathra_collective (@get_repost)
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MOBILITY is so important for a happy and healthy body. When the muscle and fascia are tight within the body, you are blocking energy pathways called (Nadis). This can cause physical pain as well as feeling lethargic and getting sick. •

Come down into a squat and keep your spine long and chest up. If your ankle or hip mobility is restricted, try rolling up the mat a few times to put under the heels like I’ve done in the picture. Start with your hands wide in the strap and go back and forth nice and slow. Use your exhale to get through that tight spot.

By committing to a regular mobility practice, you will get more out of your training, recover faster and be an all round legend😎



#yoga #fitnflexi #health #fitness #crossfit #postwod #holistic #vegan #vegainz #strength #mobility #yogagirl #yogiswholift #namaste #yogalife #yogaeverydamnday #peace ✌🏾
User Image snakecrossfit Posted: Jan 4, 2018 11:42 PM (UTC)
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2 Valencia
Dumbbell work 💪🏽 today we have alternating DB snatches & S2OH 🤙🏼 who thinks we’ll see dumbbells make another appearance in this year’s open? 😬
User Image tathra_collective Posted: Jan 2, 2018 9:45 PM (UTC)
57
4 Clarendon
MOBILITY is so important for a happy and healthy body. When the muscle and fascia are tight within the body, you are blocking energy pathways called (Nadis). This can cause physical pain as well as feeling lethargic and getting sick. •

Come down into a squat and keep your spine long and chest up. If your ankle or hip mobility is restricted, try rolling up the mat a few times to put under the heels like I’ve done in the picture. Start with your hands wide in the strap and go back and forth nice and slow. Use your exhale to get through that tight spot.

By committing to a regular mobility practice, you will get more out of your training, recover faster and be an all round legend😎



#yoga #fitnflexi #health #fitness #crossfit #postwod #holistic #vegan #vegainz #strength #mobility #yogagirl #yogiswholift #namaste #yogalife #yogaeverydamnday #peace ✌🏾

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