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Compound Crossfit

Great seeing everyone again at the compound! ❤ #compoundcrossfit good times!!
User Image crossfitkrypton Posted: Jul 28, 2013 3:30 PM (UTC)
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Colton and Jason are the only team to complete event 1 under the time cap so far. Awesome job guys! #crossfit #crossfitkrypton
User Image geediddy Posted: Jun 20, 2013 10:48 AM (UTC)
cheyminde
22
3 Normal
#compoundcrossfit #5am #bamf 5am crew showing love on my last wod here. #crossfit I love these people!!!
User Image geediddy Posted: Jun 8, 2013 3:21 PM (UTC)
14
3 Lo-fi
The end to today's Beast WOD!! Thanks Ryan Allday! #pukenrally #compoundcrossfit #crossfit #gohard #molonlabe
User Image geediddy Posted: May 27, 2013 2:56 PM (UTC)
6
0 Earlybird
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
#compoundcrossfit #crossfit #crossfitjunkie #honor #freedom #usa #bamf
User Image geediddy Posted: May 23, 2013 12:26 PM (UTC)
mrsboats76
dariuskw
9
1 X-Pro II
#tbt #compoundcrossfit circa march 2010 #bootcampchamps Do we still have that belt?
User Image geediddy Posted: May 21, 2013 10:27 AM (UTC)
5
0 X-Pro II
Strength 15 minutes to find 1RM Snatch Balance 160#
Conditioning 12 Minute AMRAP
4 Muscle-ups
8 Deadlifts 185#
12 Box Jumps 24 completed 4 rounds + 2 BJs

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