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CrossFit IronBorn

User Image crossfitironborn Posted: Nov 23, 2017 2:30 PM (UTC)
32
2 Lark
11/23-
“Two heroes” to remember two men who we will be eternally thankful for. From our family to yours, happy thanksgiving!
#natehardy #michaelmurphy #nate #murph
Fitness | Community | IronBorn
User Image thezmedic Posted: Nov 22, 2017 3:21 PM (UTC)
22
5 Juno
So I was challenged by @dma1096 and @555fitness to do the #38burpees challenge and are challenging @crossfitironborn @n1ckpoul1n and @beetay0124 ————————————————————————
Cardiac events are the #1 killer of firefighters. Over 38% of LODDs last year were due to sudden cardiac events. ———————————————————————— Join us in the #38burpees challenge issued by @firesciencenutrition to raise awareness.
1. Film yourself/friends/family/department/gym doing max burpees for 38 seconds
2. Post it with the hashtag #38burpees.
3. Call out/tag a minimum of 2 others.
As an added incentive anyone who participates is entered to win a YEAR SUPPLY of protein.————————————————————————
#trainharddowork #ironsharpensiron #crossfitironborn #concordnh #zolldier #555fitness
User Image crossfitironborn Posted: Nov 22, 2017 12:17 AM (UTC)
8
0 Normal
11/22
Get your lifters and hook grips ready, Wednesday is all about how effectively you can cycle the barbell, bring your friends, let’s get after it.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 21, 2017 3:14 PM (UTC)
28
0 Normal
Are you a Crossfitter in the capital area for thanksgiving? Join us Thanksgiving day at 8am as we earn our calories by preforming a mash up of two famous hero workouts: Nate and Murph #heroes #neverforgotten #murph #nate 🇺🇸 Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 19, 2017 5:53 PM (UTC)
30
0 Normal
Cleaned up and ready get after it tomorrow! 💪🏻 🏃
User Image crossfitironborn Posted: Nov 16, 2017 9:10 PM (UTC)
12
1 Normal
Listen: I complete agree about irrational food choices revolving largely around high glycemic carbs. That being said I’m absolutely positive I could go for that 3rd steak 🥩😍
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 16, 2017 6:04 PM (UTC)
18
0 Clarendon
User Image locke.sean Posted: Nov 11, 2017 4:23 PM (UTC)
29
1 Clarendon
Serving some McKayla realness after this morning's workout. #snatch #clean #burpee #boxjumpover #wallball #pullup #fitness
User Image swebb02 Posted: Nov 11, 2017 4:03 PM (UTC)
b_webb91
swebb02
27
1 Normal
Sweaty sister selfie! So much fun at the 3 wise men workout! #crossfitironborn
User Image crossfitironborn Posted: Oct 31, 2017 2:35 PM (UTC)
31
0 Lark
Thanks to @crossfitnashua for another quality event. We had a great time last Saturday, and it was wonderful to compete alongside such terrific athletes and people! #wewonthefloater #wheresben
Fitness | Community | IronBorn
User Image n1ckpoul1n Posted: Oct 21, 2017 9:36 PM (UTC)
67
3 Normal
5 workouts done in one day for @thewodapalooza. Yeah..I’m tired, still gotta send it. @misfitathletics @virusintl thanks for 🎥 @crossfitironborn #crossfitironborn #letsgo!
User Image crossfitironborn Posted: Oct 16, 2017 7:40 PM (UTC)
22
0 Normal
#mindsetmonday
Keep your ears open, especially to the voice inside.
#rltw #pattillman #hero
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 9, 2017 7:02 PM (UTC)
19
0 Juno
We all have days where we have reasons be to avoid the gym. We’re tired, we’re busy, we plain just don’t feel like it. Have you ever planned to work out, gotten ready, only to be unable to make it to the gym? Remember how that felt? The next time you feel like blowing off your workout, just remind yourself: you don’t HAVE to work out. You GET to.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 7, 2017 4:06 PM (UTC)
12
1 Normal
Dang @matthewibrahim_ , we couldn’t have said it better ourselves 💡 Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 6, 2017 2:15 PM (UTC)
23
0 Normal
“You are my people, this is my tribe”
We wanted this hoodie to serve as a reminder that our biggest strength as a gym is our community, and that here fitness is a group effort. Thanks @frvrfrce for once again come through on the design work.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 6, 2017 12:22 PM (UTC)
22
0 Lark
“Did you do a really good job?”
“I don’t knowwwww”
#shedid #skwaaats Fitness | Community | IronBorn

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