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CrossFit IronBorn

User Image crossfitironborn Posted: Nov 19, 2017 5:53 PM (UTC)
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Cleaned up and ready get after it tomorrow! 💪🏻 🏃
User Image crossfitironborn Posted: Nov 16, 2017 9:10 PM (UTC)
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Listen: I complete agree about irrational food choices revolving largely around high glycemic carbs. That being said I’m absolutely positive I could go for that 3rd steak 🥩😍
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 16, 2017 6:04 PM (UTC)
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User Image locke.sean Posted: Nov 11, 2017 4:23 PM (UTC)
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Serving some McKayla realness after this morning's workout. #snatch #clean #burpee #boxjumpover #wallball #pullup #fitness
User Image swebb02 Posted: Nov 11, 2017 4:03 PM (UTC)
b_webb91
swebb02
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Sweaty sister selfie! So much fun at the 3 wise men workout! #crossfitironborn
User Image crossfitironborn Posted: Oct 31, 2017 2:35 PM (UTC)
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Thanks to @crossfitnashua for another quality event. We had a great time last Saturday, and it was wonderful to compete alongside such terrific athletes and people! #wewonthefloater #wheresben
Fitness | Community | IronBorn
User Image n1ckpoul1n Posted: Oct 21, 2017 9:36 PM (UTC)
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5 workouts done in one day for @thewodapalooza. Yeah..I’m tired, still gotta send it. @misfitathletics @virusintl thanks for 🎥 @crossfitironborn #crossfitironborn #letsgo!
User Image crossfitironborn Posted: Oct 16, 2017 7:40 PM (UTC)
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#mindsetmonday
Keep your ears open, especially to the voice inside.
#rltw #pattillman #hero
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 9, 2017 7:02 PM (UTC)
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We all have days where we have reasons be to avoid the gym. We’re tired, we’re busy, we plain just don’t feel like it. Have you ever planned to work out, gotten ready, only to be unable to make it to the gym? Remember how that felt? The next time you feel like blowing off your workout, just remind yourself: you don’t HAVE to work out. You GET to.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 7, 2017 4:06 PM (UTC)
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Dang @matthewibrahim_ , we couldn’t have said it better ourselves 💡 Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 6, 2017 2:15 PM (UTC)
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“You are my people, this is my tribe”
We wanted this hoodie to serve as a reminder that our biggest strength as a gym is our community, and that here fitness is a group effort. Thanks @frvrfrce for once again come through on the design work.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 6, 2017 12:22 PM (UTC)
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“Did you do a really good job?”
“I don’t knowwwww”
#shedid #skwaaats Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 4, 2017 5:16 PM (UTC)
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The cue knees out is one of the commonly heard phrases when squatting. We’re not sure it means what you think it means... Link in bio!
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Oct 2, 2017 5:58 PM (UTC)
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#mindsetmonday entering your workout, what is your mindset like? Are you nervous? Unsure of how you’ll hold up? @jockowillink has some excellent advice: your default mode should always be aggressive. This means you attack your weaknesses, and build upon your strengths. Don’t give yourself a case of the Monday’s 👎🏻 get aggressive 👊🏻 Fitness | Community | IronBorn
User Image crossfitironborn Posted: Sep 29, 2017 7:42 PM (UTC)
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We saw @workingagainstgravity 's post and thought we'd share some of our non negotiables, this is jons, what are some of yours?
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Sep 29, 2017 1:22 PM (UTC)
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This was all post deadlifts. Everything is worse post deadlifts.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Sep 28, 2017 10:47 PM (UTC)
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Hail to "The Chief"
Fitness | Community | IronBorn

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