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CrossFit IronBorn

User Image crossfitironborn Posted: Jan 17, 2018 2:00 AM (UTC)
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01/16
“Deliberation is the work of many men. Action, of one alone.”
-Charles de Gaulle
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 16, 2018 4:03 PM (UTC)
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Welcome Jocelyn to group classes. She just wrapped up her fundamentals with a score of 167 on fight gone bad! She’ll be attending class with her mom and dad Dena and Wayne, make sure you say hi!
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 16, 2018 1:19 AM (UTC)
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“The next one”
-Tom Brady, when asked which championship meant the most to him
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 12, 2018 2:24 AM (UTC)
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1/12-
“Alright brother, I don’t know when I’ll see you again. You’ve got a good thing going here, keep it going”
Those were the last words Blake Marston ever spoke to me. Blake, we will keep going, and we’ll keep the examples you set for all of us going. When my time on this earth is over I’ll see you in Valhalla. “Marston”
AMRAP in 20 mins
1 deadlift 405/285
10 toes to bar
15 bar facing burpees

Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 10, 2018 2:47 AM (UTC)
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01/10
For Time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (20/14)

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (20/14)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (20/14)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (20/14)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (20/14)
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 9, 2018 10:13 PM (UTC)
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2 Reyes
🇺🇸🐸⚓️. Sound on.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 9, 2018 12:37 AM (UTC)
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01/09
“Surrender is not a Ranger word”
-Excerpt from the 5th stanza of the Ranger Creed
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 8, 2018 2:57 AM (UTC)
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01/08
“Some people want it to happen, some wish it would happen, others make it happen.”
-Michael Jordan
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 6, 2018 6:09 PM (UTC)
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Practice. Practice. Practice
🙌🏼
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 5, 2018 1:01 AM (UTC)
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01/05
“Experience is the teacher of all things.”
-Julius Caesar
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 4, 2018 3:13 PM (UTC)
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01/04
We know, we’re sad too. Please be safe if you must venture out today! Here’s a home workout for everyone:
4 Rounds:
15 Burpees
20 Sit-ups
25 Air Squats
Get after it!
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 4, 2018 12:50 AM (UTC)
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01/04
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
-Sir Winston Churchill
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 3, 2018 4:43 PM (UTC)
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the RPM jumprope preorder is on! IronBorn members check your email!
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 3, 2018 2:27 AM (UTC)
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01/02
Welcome Meagan to IronBorn! She’s just finished up her fundamentals program with Fight Gone Bad and will be joining classes soon. Please make sure you say hi and introduce yourself when you see her!
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 3, 2018 1:51 AM (UTC)
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01/03-
“In every battle there comes a time when both sides consider themselves beaten, then he who continues the attack wins.”
-Ulysses S. Grant
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Jan 2, 2018 4:27 PM (UTC)
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01/02
“A creative man is motivated by the desire to achieve, not by the desire to beat others.”
-Ayn Rand
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Dec 30, 2017 12:26 AM (UTC)
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12/30-
“I just don't want to die without a few scars.”
-Chuck Palanihuk
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Dec 29, 2017 1:50 AM (UTC)
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12/29
“A single twig breaks, but the bundle of twigs is strong.”
-Tecumseh
Fitness | Community | IronBorn

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