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CrossFit IronBorn

User Image crossfitironborn Posted: Dec 11, 2017 1:54 AM (UTC)
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“Never wish life were easier, wish that you were better”
-Jim Rohn
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Dec 8, 2017 1:41 AM (UTC)
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0 Clarendon
12/08-
Low rep schemes mean everyone’s getting plenty of work in this 3 person team met-con. See you at the gym!!
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User Image crossfitironborn Posted: Dec 5, 2017 12:16 AM (UTC)
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1 Clarendon
12/05-
Buyer beware, if it seems short and simple that’s because it is, and the short simple are always the ones that get you.
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User Image crossfitironborn Posted: Dec 1, 2017 2:03 AM (UTC)
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12/01-
Two different options for two different goals, choose your own adventure today, let’s get after it!
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User Image crossfitironborn Posted: Nov 30, 2017 2:55 AM (UTC)
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11/30-
Alternating on the minute between calories on the row and power cleans. Athletes will have from 0:00 – 1:00 to complete 15/12 calories on the row. If they finish in :45 seconds, they have :15 seconds before they begin the power cleans. They have from 1:00 – 2:00 to get through 3 power cleans. Following the power cleans they will return back to the rower, alternating for a total of 8 rounds, or 16 minutes. Athletes can choose their own loading on the barbell, but it should be a weight that they can still maintain sound movement. They may stay at the same weight across the board or add weight as they go.
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User Image crossfitironborn Posted: Nov 29, 2017 3:02 PM (UTC)
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Post Gwen mood 😭☠️
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User Image crossfitironborn Posted: Nov 29, 2017 1:17 AM (UTC)
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0 Clarendon
11/29-
How long you’re willing to hold onto the barbell and how efficiently you can move will play a big part in today’s benchmark workout.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 28, 2017 8:07 PM (UTC)
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It’s time for a party!! IronBorn members check your email for a the details for this years holiday party! A huge thank you to the Riley family for offering to host!
#workhardplayharder #suitedandbooted
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User Image crossfitironborn Posted: Nov 28, 2017 1:44 AM (UTC)
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11/28-
How uncomfortable are you willing to be? For how long? Tomorrow, let’s find out together.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 26, 2017 9:53 PM (UTC)
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0 Clarendon
11/27-
Back at it after a wonderful weekend with family and friends. Let’s start the week off strong!
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 25, 2017 3:45 PM (UTC)
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0 Clarendon
11/25-
“This would be so much nicer without the assault bike”
-everyone.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 23, 2017 2:30 PM (UTC)
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2 Lark
11/23-
“Two heroes” to remember two men who we will be eternally thankful for. From our family to yours, happy thanksgiving!
#natehardy #michaelmurphy #nate #murph
Fitness | Community | IronBorn
User Image thezmedic Posted: Nov 22, 2017 3:21 PM (UTC)
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5 Juno
So I was challenged by @dma1096 and @555fitness to do the #38burpees challenge and are challenging @crossfitironborn @n1ckpoul1n and @beetay0124 ————————————————————————
Cardiac events are the #1 killer of firefighters. Over 38% of LODDs last year were due to sudden cardiac events. ———————————————————————— Join us in the #38burpees challenge issued by @firesciencenutrition to raise awareness.
1. Film yourself/friends/family/department/gym doing max burpees for 38 seconds
2. Post it with the hashtag #38burpees.
3. Call out/tag a minimum of 2 others.
As an added incentive anyone who participates is entered to win a YEAR SUPPLY of protein.————————————————————————
#trainharddowork #ironsharpensiron #crossfitironborn #concordnh #zolldier #555fitness
User Image crossfitironborn Posted: Nov 22, 2017 12:17 AM (UTC)
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11/22
Get your lifters and hook grips ready, Wednesday is all about how effectively you can cycle the barbell, bring your friends, let’s get after it.
Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 21, 2017 3:14 PM (UTC)
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Are you a Crossfitter in the capital area for thanksgiving? Join us Thanksgiving day at 8am as we earn our calories by preforming a mash up of two famous hero workouts: Nate and Murph #heroes #neverforgotten #murph #nate 🇺🇸 Fitness | Community | IronBorn
User Image crossfitironborn Posted: Nov 19, 2017 5:53 PM (UTC)
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Cleaned up and ready get after it tomorrow! 💪🏻 🏃
User Image crossfitironborn Posted: Nov 16, 2017 9:10 PM (UTC)
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Listen: I complete agree about irrational food choices revolving largely around high glycemic carbs. That being said I’m absolutely positive I could go for that 3rd steak 🥩😍
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