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Core Pilates NYC

#Repost @freskincare
🌸This 15 + 15 is worth much more than 30... 🌸Explanation:
Today is Pink Day! If you've been wanting to purchase your 123FRÉ skincare set, this is THE Day!!! Today only for every skincare set sold, @freskincare will donate $15 to the National Breast Cancer Foundation and help save lives..
🌸Click on the link on our bio, enjoy 15% off using code KIMVI and we will give 15$ to breast cancer..
🌸#pinkday #glowtogether #PinkDay #ShadesofPink ##HelpWomenNow
💗CELEBRATE PINK MONTH!!!Come try out @freskincare for a Post-Pilates workout rejuvenation and for the month of October 5% of the proceeds go to Breast Cancer Awareness!!! Samples are always available in our dressing rooms 😅
💗Use Owner, @kimvillanuevanyc promo code to get 15% off your first set!!!
✨Teaser Tuesday ---Ab Series & Pilates Push Up Combo 👊🏻
I am my biggest critic and will be the first to admit that my form is perfectly imperfect. In a time crunch, this is a great way to kill a few birds with one stone to get the heart pumping & blood circulation! The original cut of this video goes through the entire series, good ole instagram ✂️it short but you get the pattern 😉
Thank you @vivemort the added motivation commentary 😂❤️
Check out the amazing chef Amanda Freitag @chefamandaf working on her teaser at our studio! Happy #teasertuesday
This photo makes my back happy. Here’s Shawn showing how it’s done at #corepilatesnyc. So many wonderful instructors have helped me get my spinal health back. #photographersneedstrongbacks #pilates #pilatesnyc #nyc #strong #flatirondistrict #spinalhealth #fitness
🤰🏼 Pre and postnatal Pilates is one of the best things a woman can do for her body during her special time. Join us in our classes and privates available throughout the week for a healthier, stronger pregnancy, and a better recovery
Join me THIS SATURDAY @corepilatesnyc for my teachers workshop, PILATES FOR BACK CARE! In this workshop, you will learn about common conditions of the spine and how to modify exercises appropriately. Go to to sign up or call 212-260-5464. #pilates #continuingeducation #backcare #corestrength #pilateshasyourback
So many people have back issues, but don’t you worry! We have a continuing ed workshop to help take care of that!
Carrie Campbell of @positivelypilates is leading a Pilates for Back Care workshop Saturday October 14th 4-7pm.
🌀You must have either a mat or a comprehensive Pilates certification 🌀📍In this workshop you will learn about common conditions of the spine: herniated discs, sciatica, stenosis, osteoporosis, arthritis. ⭐️ You will learn contraindications for these conditions, how to modify your Pilates classes, and a daily dose of healthy movement that you can give to clients with these conditions 📌Sign up today to save your spot!📌
Introduction. Day 4 of the 6 month Apprentice Program to become Comprehensively certified as a Pilates Instructor. Found every reason I love this movement system in the intro section of my first book that's required reading, "Return to Life Through Contrology" by Joseph Pilates.

"Also, the maintenance of a superior standard of physical fitness is increasingly necessary to maintenance of life and liberty in any complex civilization. It is supremely so in times of social strife."
"It is kinesiologically proper, physiologically sound and psychologically correct."
" also clarifies the mind and develops the will." Fredrick Rand Rodgers, North American Physical Fitness Institute
#pilates #pilatesnerd #pilatesbody #watchthatrockpilates #teachertraining #corepilatesnyc #newbeginnings #loveyourbody #sweateverydamnday
There is still time to join our awesome instructors: Laura, Victory, and Kristin as we kick that Pilates flow up a notch in our Cardio Based Functional Training + Pilates Circuit Class 🤸🏻‍♀️🏋🏻‍♀️ 💦
After the class, enjoy a FREE mini-facial sponsored by @freskincare, our favorite skincare line that understands what workout skin needs. 💧
Saturday October 7th, 3:30-5pm, $40
Register online or give us a call!
Coming up 💥PILATES FOR BACK CARE💥💥Saturday 10/14 💥4-7pm 💥 $125~ 3 PMA CECs💥Call 212-260-5464 or go to to sign up💥
WHY? It is estimated that 90% of all Americans suffer from back pain at some point in their lifetime! In fact, it is the most common reason people go to the doctor. As #pilatesinstructors it is important to know to to help these clients effectively. In this workshop, we will go over 5 common conditions of the spine, learn what is contraindicated for each condition and how to modify exercises appropriately. @corepilatesnyc
#pilates #healthyspine #backcare #continuingeducation #lowerbackpain #pilateshasyourback #strength #flexibility #spinehealth

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