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Get Fit NH

User Image fox_run21 Posted: Jan 20, 2018 2:31 PM (UTC)
55
5 Nashville
Today I had the privilege of teaching my very first Kettlebell seminar! This is something that means a lot to me to get to do. We worked on some very technical kettlebell movements for a testing system we do in house. Everyone made amazing progress and I’m so excited for everyone that showed up!





#StriveToDoBetter #FitFam #Fit #barbell #StrengthAndConditioning #FitSpo #Motivation #TruthTheProcess #EnjoyTheProcess #Lift #Gym #PersonalTrainer #LiftLife #Strong #Kettlebell #Spartan #OCR #Bootcamp #WeightLifting #Stronger #GetStrong #GymLife #Core #Family #Trainer #Competition #Fitspo #Motivation #GymMotivation #kettlebellkings
User Image shereeepps Posted: Jan 11, 2018 11:36 AM (UTC)
27
1 Normal
‼️‼️‼️Health is not about the weight you lose, but about the life you gain‼️‼️
Anna just chillin in a pigeon stretch between rounds! Nicely done, every second counts!
#athleteacademy #getstrong #getflexible #flexibility #nowastedtime
Tomorrow is the last day! Still looking for Applicants for 6 months of our program donated by a generous client to help an Epsom area teen improve their performance and help achieve their goals. Come get strong with us and @_drew_carlson ! Contact one of your coaches if you know of anyone! Wednesday the winner will be picked!
#athleteacademy #getstrong #highperformance #generous
Looking for 1 Epsom area 13-18 year old! A generous client has donated 6 months of our Athlete Academy program! Come get strong like @m.cole15 ! The 6 months will be awarded to a lucky individual this week! Stay tuned! Contact myself or one of the coaches if you know a deserving individual! We have some great choices already!
#athleteacademy #getstrong #generous
Working towards a string of several good pushups, may seem like it’s unimportant. However the perfect push-up not only requires strength, it shows systemically how well your body works together. By extension, how well your body can use and transfer strength and power. @johnelsnau has made great strides and the pushups looked gorgeous 👍🏻, body control and strength on point!
#athleteacademy #strength #getstrong #bodycontrol #usarugby
Special guest appearance for a couple weeks while he’s on break from school! Welcome back @asherpollak ! Working here on some shoulder C.A.R.s.
#athleteacademy #getstrong #rugby
@delaneyyy_____ and @m.cole15 working through some Hip C.A.R.S between sets. Using a small plate on the back helps give them the feedback to know whether they are moving from the back, or from the hips as designed. Without the kinesthetic awareness to know if you’re compensating somewhere or not, it is very challenging to do correctly.
#athleteacademy #getstrong #strongjoints #stabilizers
Good clean pulling posture from Kyle this morning. Some great looking deadlifts!
#deadlift #athleteacademy #getstrong
First step to improving speed is improving the mechanics of the movement you are training. The skip is an essential tool in working on explosive movements for speed development. Also works well to help with arm and knee drive. @johnelsnau taking us through some explosive skips.
#athleteacademy #speed #explosion #power #speedkills
A generous client has donated a scholarship for 6 Months of our Athlete Academy program! As this client is an Epsom resident we are offering the scholarship to an outstanding hardworking teen who would like to join our program, who is from the Epsom area. If you know of anyone who fits the profile please contact myself, Coach Adam at Adam@getfitnh.com or 603-340-7281, or speak to one of the other Get Fit NH coaches. Can’t wait for another addition to our program!
#scholarship #athleteacademy #getstrong #wellrounded #hardworking
User Image athleteacademy_coach_adam Posted: Dec 14, 2017 12:57 AM (UTC)
19
0 Clarendon
Some new recruits joining us for training tonight! Lot of laughs lot of fun with Meghan, Delaney, and Mary!
#athleteacademy #newrrcruits #laughs #getstrong
So proud of this kid! Coming up on what has been over a year and a half in Athlete Academy and now found out he’s been accepted to Northeastern next year! Congrats @sam_orze I’ll keep our conversation about cheese not being food to myself!
#athleteacademy #northeasternuniversity #college #smart #driven #doingbigthings
Had a guest appearance from @asapmikel today. Last time I Coached him was when he was in 6th grade playing soccer. Was glad to have him stop by and train with us. Big opportunities coming up for him overseas, good luck buddy!
Quote above is one of the ones I wrote about in the post I wrote a couple days ago. If you are having trouble sticking with something that positively affects your life, it may not be that thing, it may be what that thing represents. Specifically in this post I talked about my daily coffee, I knew I didn’t need it, I knew I didn’t really enjoy it, so why did I keep it up on a daily basis? Read more here
getfitnh.com/what-i-realized-about-my-daily-coffee/

#athleteacademy #breakthepattern #pattern #positivethinking #puzzle

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