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weSPARK Cancer Support Center

REPOST @wesparksupport Don't forget to join us for our #Spanish Yoga class tomorrow at 7 PM at #weSPARK! This class is a gentle yoga class with a focus on breathing and meditation techniques. We hope to see you there! <3
Acompañenos mañana a las 7 PM para nuestra clase de #Yoga en Español aqui en weSPARK! Esta clase es una clase de yoga suave con un enfoque en técnicas de respiración y meditación.
User Image wesparksupport Posted: Mar 14, 2018 9:13 PM (UTC)
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Join us this Saturday at 1pm to experience the healing power of #reiki! Reiki aids in healing and alleviating a wide spectrum of health issues. Call us to register!
Learn how to eat clean and avoid known carcinogens in food! Sign up for this FREE nutrition workshop with @foodrxrd on March 23 at 11 am here at #weSPARK!
Dealing with a #cancer diagnosis can be traumatic. For some patients, the reaction to a diagnosis may mimic some of the signs associated with PTSD, such as depression, anxiety, sleeplessness and hypervigilance. But is it really PTSD? Visit to read more. Thank you to @cancercenter for the content.
Ready for another breathwork workshop with the amazing @_ana_lilia?! Don’t miss it Saturday, March 10 at 12:30 pm. Breathing #meditation reduces your stress and helps you relax. Join us! Meet new people, learn new tools and breatheeeee. Call us for more info. 🍃
It’s been a little chilly here in LA recently. Warm up with us on our weekly walking group every Monday at noon and in Spanish, every Friday at 12:30! Stretch out those legs, use those muscles! 🏃‍♀️
Our March 2018 program schedule is up! Check out our calendar to sign up for free workshops, classes, individual services and support groups! Our services are free for cancer patients, survivors and their loved ones. Give us a call to sign up for an intake today!
User Image foodrxrd Posted: Feb 20, 2018 5:56 PM (UTC)
3 Clarendon
Have you heard you should be following a #lectin free diet? As a RD I get asked this all the time. •••••••••••••••••••••••••••••••Here’s a few facts: lectins are found in numerous food staples such as legumes, nuts/seeds, potatoes, wheat/whole grains, #nightshade veggies such as 🍅 as well as peanuts. I don’t know about you but these foods make up a large part of my #vegan diet. •••••••••••••••••••••••••••••••There are numerous circulating theories/recommendations on avoiding all of these foods as there is some research suggesting their role in #inflammation and leaky gut. I however feel avoiding this group of nutritious foods may be too restrictive and likely not feasible long term. Let’s talk about the positives for a moment: lectin containing foods can help our good bacteria in our digestive system, also they may help slow the rate of #cancer cells multiplication. ••••••••••••••••••••••••••••••••With that said is recommended in appropriate amounts that when these foods are consumed to do one of the following when cooking or purchasing a pre-made product: Cook via moist heat method ie boiling/steaming, #fermenting, #sprouting, #peeling, de-seeding. These methods will promote a decreased amount of lectins/starches while promoting improved tolerance and digestion. Added benefits of these methods include increased nutrient absorption, #protein availability and overall improved digestive ability.#vegan #veganrecipes #vegetarian #lectinfree #lectinfreediet #guthealth #leakygut #dietitiankitchen #dietitianswhoeat
User Image wesparksupport Posted: Feb 15, 2018 7:49 PM (UTC)
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Our drum circle allows you to release your inner frustrations by pounding on the drums and focusing on the beat. What are you holding on to that you need to expel? Join us tonight for a therapeutic drum circle! 🎶
User Image wesparksupport Posted: Feb 14, 2018 10:20 PM (UTC)
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What’s your message of self-love this Valentine’s Day? Remember to be loving and gentle with yourselves today. Sending you all love and light. 💕
User Image justinsandler Posted: Feb 14, 2018 1:53 AM (UTC)
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THANK YOU @wesparksupport & #beautybusfoundation for the amazing #pampering today. I got a #haircut, a #manicure, a #facial, & a killer gift bag. You sure know how to make a guy feel special!
#embracecancer #lovecancer #freecancer ・・・
Thank you @beautybusfoundation for the amazing work you do! Today was a day of pampering and relaxation as our guests enjoyed free salon services. Thank you @justinsandler for the amazing words! 💙💙💙
#wespark #cancer #charity #cancercharity #beauty #pamper #selfcare #spaday #cancerwarrior #cancersurvivor #happiness #cancersupport #gratitude
User Image wesparksupport Posted: Feb 14, 2018 12:35 AM (UTC)
6 Gingham
Thank you @beautybusfoundation for the amazing work you do! Today was a day of pampering and relaxation as our guests enjoyed free salon services. Thank you @justinsandler for the amazing words! 💙💙💙
User Image beautybyelan Posted: Feb 13, 2018 8:56 PM (UTC)
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