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The Health Spot - Studio City

User Image rtakfitness Posted: Nov 13, 2017 10:09 PM (UTC)
42
2 Gingham
Thank you @claudinekitchen best sugar cookies on this 🌏❕
#cookiemonster
User Image catrendic Posted: Oct 16, 2017 6:44 PM (UTC)
1,459
10 Hudson
Here’s a pic of my neck in full motion... since today it’s stiffer than a mo’fo 😩🤦‍♀️ Happy Monday, hope Dr. Greg can fix me!!!!
User Image rtakfitness Posted: Oct 12, 2017 1:01 AM (UTC)
86
13 Clarendon
You are officially looking at a new Certified Personal Trainer! I want to thank everyone that has supported me through this process of getting my certification. I appreciate all the love and cannot wait to help change people’s lives! More importantly inspire health and wellness! #nasm #certifiedpersonaltrainer #healthylifestyle #fitness #wellness
User Image datolite Posted: Aug 19, 2017 6:17 PM (UTC)
6
2 Normal
Looking forward to an adjustment this AM with Dr Greg
I'm offering a mix of Thai Massage, ART and fascial stretch therapy for injury rehab and prevention @thehealthspotstudiocity every Thursday! There are so many benefits to stretch therapy over regular massage. Call today to schedule your next Pure Stretch Therapy! 818-515-4496
10 Benefits of Fascial Stretch Therapy: 1. Increased Range of Motion. 2. Muscular Balance and Symmetry. 3.Improved Performance. 4. Reduced Pain. 5. Reduced Risk of Injury. 6. Improved Posture. 7. Improved Muscular Function. 8.Improved Circulation. 9.Decreased Compression on the joints. 10.Improved Energy. #massage #stretching #bodytherapy #health #fitness #strength #rehab #thehealthspot #studiocity
YOUR body is YOUR temple. Keep it clean and pure for the soul to reside in. "We're excited to be apart of the Juice Plus team and live the mission, which is to help and inspire healthy living around the 🌎" #juiceplus #powerplant #wholefood #nutrition #fruits #vegetables #berries #omega #health #wellness #healthylifestyle #eatclean #fitness #sport #athlete #crossfit #surf #dance #healthyliving #chiropractic #losangeles #studiocity
So 3 years into the sport of Crossfit I have become fully aware that maintaining your body when it comes to tissue health as well chiropractic adjustment is key to longevity in the sport as well as injury prevention. Big shout out to this guy Joe @thehealthspotstudiocity he has kept me moving well. One of the best therapist that has ever done body work with me. I have a standing appt with him year around for the second year in a row now. If you are feeling banged up. Get in and see this guy. He's the best. #massage #therapist #bodywork #la #studiocity #healthspotchiropratic

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