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Los Liones Canyon

User Image heatherdelleney Posted: Feb 24, 2018 3:19 AM (UTC)
8 Gingham
Anyone else have wild vivid dreams and/or felt extremely exhausted this week? You are not alone, my friends! Fortunately for Hermits like me, Friday nights are for napping, dancing, and then napping some more! #stoked
User Image tess_davis Posted: Feb 24, 2018 1:23 AM (UTC)
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Palisades hike with mamacita 💙
User Image serene_sup Posted: Feb 23, 2018 9:57 PM (UTC)
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channeling my inner marcus weiss @marcus_weiss8 || pc: @rachelforrestb
User Image edpalabra Posted: Feb 23, 2018 9:29 PM (UTC)
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early start to the wknd. 👀✌🏽
User Image adriiiannabrooks Posted: Feb 23, 2018 4:36 PM (UTC)
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Wish this was my view rn 🌞✌🏼
User Image lmpeninger Posted: Feb 23, 2018 3:19 AM (UTC)
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If you have anxiety, you will onow what Im talking about, if you dont, there is nothing I can say to help you understand. Its a very difficult condition that can take a lot out of you. I have been exhausted for days trying to move through an episode that has left me physically ill, emotionally drained, and spiritually raw. Sleep and exercise help a lot, and particularly hiking outside in the fresh air. Tonight my heart had to coerce my brain to get outside by promising a slow easy 3 mile walk rather than my normal more strenuous 6 miles. It only took a mile or so of steady incline for my breathing to even out and for the body to slide into its normal hiking groove. People ask why I dont take pills for it. Perhaps its because I dont really have it that bad or because so far I can curtail its affects through diet, sleep, exercise and positive thought or maybe both. But I am thankful for these mountains that line the Pacific that I call home and the peace and healing they offer. #santamonicamountains #anxiety #myhikes2018 #healing

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