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South Hanover Ymca

User Image joshua_rhone Posted: Dec 17, 2017 7:17 PM (UTC)
2
0 Aden
User Image jfitberk Posted: Dec 17, 2017 5:38 PM (UTC)
34
3 Normal
Rope attachment not cutting it anymore? Try this 🔥fuego with a towel! Such a crazy contraction, wish would’ve tried it sooner👊🏻
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@1stphorm @andyfrisella
User Image conditionedstrength Posted: Dec 12, 2017 12:08 AM (UTC)
53
1 Inkwell
Some old footage from about a year ago! @cjimmy8 Check the website for the latest shoulder workout. Feedback is appreciated, like, comment or even give it a try and share your thoughts. •




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