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Montauk End Of The World

User Image ride.ny Posted: Nov 19, 2017 2:14 PM (UTC)
josiah_ryan
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ride.ny 31m ago
#RideNY Repost @josiah_ryan

Montauk Light was commissioned by George Washington in April, 1792. She is the fourth-oldest active lighthouse in the United States. Today, the light emits the equivalent of 290,000 candle power, flashes every 5 second. It can be seen a distance of 17 nautical miles (31 km). Pirate Captain Kidd is said to have buried treasure at the foot here around 1699 at two ponds which today are called "Money Ponds." The buried treasure has not yet been recovered. Several world class surf breaks rest near the base of the tower.
#surfsaturday #surfNYC #SurfNY #SurfMontauk #surfing #domore #committosomething #surfrockaway #surfmontauk #montauk #ditchplains #rockaway #rockawaybeach #rockaway #surfeastcoast #surflongisland #lidobeach #longbeachNY  #surflongbeach #surfordie #whpseasons #whpthegreatoutdoors #oceanlife
Mornings that serve you well | sunday love

I took this photo a year ago. It's a reminder of how many attempts I tried to poach a perfect egg. I have a tutorial a few posts back. Simply strain your egg until the extra white loose ends drip off, gently roll the egg in simmering water, bring to a rolling boil and gently cook guiding the egg to roll. ⠀

A poach egg not only brings a buttery, velvety taste that delights the palate but it is the healthiest method of cooking an egg. And as you can tell a favorite topper on many recipes. ⠀

Good to Know: Poached eggs keep the delicate nutrients in the yolk vital and available. #omega3#choline #pasturedeggs #cookitnow
Choline serves various functions in our bodies – in the structure of cell membranes, protecting our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and more. For me, one of the important messages of choline (and other recently-discovered nutrients) is that we are still learning so much about nutrition. This emphasizes the importance of eating a variety of whole foods, so we will be less likely to miss out on some yet-to-be-discovered nutrients.
When I don’t know if I have to enjoy that strong wind or if I have to escape 🤔🐾🐶😂🌊✨✨✨
User Image lilnoodle Posted: Nov 19, 2017 3:26 AM (UTC)
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