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Dollis Valley Greenwalk

User Image carrieluxembourg Posted: Jan 16, 2018 9:07 AM (UTC)
53
1 Clarendon
A morning sunrise run.. best set up for another super busy day ahead... 44 mins 🏃‍♀️
👉10 mins easy pace
👉2 x (5 mins threshold, 2 mins easy)
👉10 mins steady pace
👉10 mins easy pace

#training #marathontraining #marathon #londonmarathon #londonmarathon2018 #abbottwmm #run #instarun #running #runners #runhappy #goodmorning #personaltrainer #fitness #fitnesscoach
User Image carrieluxembourg Posted: Jan 14, 2018 12:27 PM (UTC)
53
8 Clarendon
Week 2 of 16 of my own @londonmarathon training programme done 🏃‍♀️ 💫My top running tip... always, always make the time to spend 15 mins or so mobilising and using a 🎾 to release any pre run tension or muscle soreness. For ideas on what to do check out @joetherapy ... he’s the man!!!! His amazing stretches will help keep you strong and assist with any issues 👊

#training #marathontraining #marathon #run #running #instarun #londonmarathon #londonmarathon2018 #abbottwmm #instarunners #personaltrainer #fitness #stretching #mobilise #motivation #barnet #hertfordshire #northlondon
Lovely walk but gloomy winter skies 💗💗
User Image master_kgee Posted: Jan 7, 2018 8:18 PM (UTC)
10
2 Lo-fi
Happy birthday me! Thank you to my sister for this excellent neon gift. #66 #retro #neon
User Image judeygaga Posted: Jan 7, 2018 5:30 PM (UTC)
26
4 Clarendon
I think he's finally got the hang of it! #learningtorideabike #bike
New Year, New Fitness Goals.. here’s a super easy top tip to kick start your motivation...
Grab a partner and get out in the fresh outdoors to release those feel great endorphins!!👊 It doesn’t matter whether you walk, jog, run, cycle or mix it all up.. having someone by your side can make all the difference to your results and your well being ☺️🏃‍♀️🚴‍♀️ We feel super lucky to have each other @nesslux1 👯‍♀️ Wishing everyone a HAPPY & HEALTHY NEW YEAR!!!! #sisters #motivation #happynewyear #run #newyearsday #kickstartyourgoals #running #training #fitfam #sistertime #mondaymotivation #training #runhappy #outdoors #fitspo #fitness #specialfriend #personaltrainer #fitnesscoach
User Image carrieluxembourg Posted: Dec 24, 2017 1:28 PM (UTC)
51
4 Clarendon
It had been around 7 weeks (not long after running Chicago) that I last ventured outside for a run! So today I went with the attitude of no fixed goal or time.. and to just enjoy myself given it’s Christmas!!! Well I had to laugh.. I finally discovered the correct path for continuing the #dollisvalleygreenwalk rather than ending up on the dual carriage way!!! Only took me a good part of 9 months 😂🤣 It’s also amazing what can happen given I haven’t run this many miles in quite some time!!! Looks like training for @londonmarathon has officially started... early!!! 🏃‍♀️ #run #running #instarun #runhappy #runnersofinstagram #training #womenwhorun #marathon #londonmarathon2018 #londonmarathon #marathontraining #personaltrainer #fitness #instafit #happy
User Image sharon_t27 Posted: Dec 16, 2017 2:50 PM (UTC)
54
2 Normal
Still icy out there ❄️

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