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Muscle Beach

User Image jerrott_tkvh Posted: Feb 23, 2018 2:53 AM (UTC)
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Can’t wait to come back to LA when I have more time
User Image yennengaqueen Posted: Feb 23, 2018 2:41 AM (UTC)
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It was fun thanks guys for not dropping our fat ass to the ground 😩😹😂🤣 #muclebeachvenice
User Image yennengaqueen Posted: Feb 23, 2018 2:33 AM (UTC)
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So this guy picked us up , like it’s was nothing 😂🤣 #muclebeachvenice 😩
User Image codyleft Posted: Feb 23, 2018 2:27 AM (UTC)
2 Ludwig
User Image heroes_of_aesthetics Posted: Feb 23, 2018 2:23 AM (UTC)
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Tbt to when I was obsessed with muscle-ups 😂
Back in 2012 when I was a freshman in college, I saw this big buff senior named @heya.nate doing 15 of them with ease!
Back then, no one was really doing them so if you could do even 1 muscle-up, it was impressive 😁
With some guidance from Nate, and a few months of training I finally got it down, and have been able to do them ever since ☺️
Tbh, the muscle-up is useless for hypertrophy/bodybuilding. It’s more for show and possibly useful if you are training for sports, CrossFit, etc...
But here are some tips for you if you are trying to do one! Be able to do AT LEAST 15-20 clean pull ups, try weighted pull ups from time to time, do dips/push ups frequently, and practice the movement of pulling yourself up as fast as possible 💪 DM me if you want more details!
User Image kirby7431 Posted: Feb 23, 2018 2:10 AM (UTC)
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That edible ain’t shit !!!!! A few minutes later ....................Why does this nug look like bailey ? #BaileyOGKush 😂😂😂
User Image freerefillls Posted: Feb 23, 2018 1:29 AM (UTC)
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User Image thecolinowens Posted: Feb 23, 2018 1:17 AM (UTC)
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finished off my workout today with these modified burpees. They are SUCH a bitch and I know my form is not on point. But such a great way to get your heart rate WAY up and workout most of the muscle groups.
User Image buzzsniptape Posted: Feb 23, 2018 1:09 AM (UTC)
0 Hudson
User Image teecheck Posted: Feb 23, 2018 1:04 AM (UTC)
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Throwback....this is how it take a damn gym picture brotherrrr #hulkamania #runninwild #gymselfiesareforgirls

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