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Muscle Beach

User Image jerrott_tkvh Posted: Feb 23, 2018 2:53 AM (UTC)
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Can’t wait to come back to LA when I have more time
User Image yennengaqueen Posted: Feb 23, 2018 2:41 AM (UTC)
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It was fun thanks guys for not dropping our fat ass to the ground 😩😹😂🤣 #muclebeachvenice
User Image yennengaqueen Posted: Feb 23, 2018 2:33 AM (UTC)
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So this guy picked us up , like it’s was nothing 😂🤣 #muclebeachvenice 😩
User Image codyleft Posted: Feb 23, 2018 2:27 AM (UTC)
loscharlos
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2 Ludwig
User Image heroes_of_aesthetics Posted: Feb 23, 2018 2:23 AM (UTC)
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Tbt to when I was obsessed with muscle-ups 😂
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Back in 2012 when I was a freshman in college, I saw this big buff senior named @heya.nate doing 15 of them with ease!
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Back then, no one was really doing them so if you could do even 1 muscle-up, it was impressive 😁
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With some guidance from Nate, and a few months of training I finally got it down, and have been able to do them ever since ☺️
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Tbh, the muscle-up is useless for hypertrophy/bodybuilding. It’s more for show and possibly useful if you are training for sports, CrossFit, etc...
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But here are some tips for you if you are trying to do one! Be able to do AT LEAST 15-20 clean pull ups, try weighted pull ups from time to time, do dips/push ups frequently, and practice the movement of pulling yourself up as fast as possible 💪 DM me if you want more details!
User Image kirby7431 Posted: Feb 23, 2018 2:10 AM (UTC)
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That edible ain’t shit !!!!! A few minutes later ....................Why does this nug look like bailey ? #BaileyOGKush 😂😂😂
User Image freerefillls Posted: Feb 23, 2018 1:29 AM (UTC)
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User Image thecolinowens Posted: Feb 23, 2018 1:17 AM (UTC)
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finished off my workout today with these modified burpees. They are SUCH a bitch and I know my form is not on point. But such a great way to get your heart rate WAY up and workout most of the muscle groups.
User Image buzzsniptape Posted: Feb 23, 2018 1:09 AM (UTC)
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0 Hudson
User Image teecheck Posted: Feb 23, 2018 1:04 AM (UTC)
hulkhogan
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Throwback....this is how it take a damn gym picture brotherrrr #hulkamania #runninwild #gymselfiesareforgirls

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