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Gold's Gym

Today some words of a badass chic I follow @k_duggfit hit home with me
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Don’t rely on motivation alone dig in and find discipline! I had lost that train of thought, but I found it!
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I will have days where my skin will physically not let me train but I had come up with excuse after excuse to not eat right or miss a training day. So where I might have a good week at the gym my diet would be awful or vice versa!
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No more of that business for this chica!!
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#fitness #fitnessmotivation #fitspo #girlswholift #fitnation #igfitness #igfit #fitfam #bööty #growth #grind #motivation #workout #workoutmotivation #training #exercise #strongwomen #getfit #gym #gymmotivation #health #healthylifestyle #fitgirl #nike #fashionnova #leggings #fitnessjourney #gains #tagsforlikes #followforfollow
User Image its_perseus Posted: Jan 21, 2018 7:30 PM (UTC)
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The most impactful conversation I EVER had with my father came when I was about 10 years old in which he told me, "never pick up anything that you don't intend to be the greatest you can be. If you are a garbage man, be the best garbage man. If you are a janitor, be the best janitor. If you are a doctor, be the best doctor". If you're not living with those type of intentions, another person will get rich off your efforts and you will live life as little more than a pawn in the game of chess called life. #begreat
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Fly apparel availible at⤵⤵⤵
www.immortalaparelshop.com
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #Benchpress #Strength #Training #lafitexpo  #Fitnessaddict #wcw #alphamale
User Image its_perseus Posted: Jan 21, 2018 6:55 PM (UTC)
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User Image its_perseus Posted: Jan 21, 2018 6:23 PM (UTC)
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You remember that Budweiser commercial with the clydesdale horses running through the snow? Well, I want to look like one of those kicked me in the back of my arm #horseshoe
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Fly apparel availible at⤵⤵⤵
www.immortalaparelshop.com
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #Benchpress #Strength #Training #lafitexpo  #Fitnessaddict #wcw #alphamale
Flex like you mean it!
Me and the beautiful @littlelady_28 kicking off another Freedom-filled weekend! 🇺🇸 🇺🇸🇺🇸🇺🇸
Remember kids... Always say “NO” to drugs, Commies, and decaffeinated coffee. Keep living the dream y’all. ‘MURICA 🇺🇸


#freedom #americanasfuck #savageasfuck #bodybuilding #fitness #fit #fitspo #motivation #flexfriday #swolemate #marriedasfuck #wifeymaterial #powerlifting #combatironapparel #combatironfamily #tacticalathlete #tattedvet #fuckisis #fuckyourfeelings #fuckyourexcuses #fuckaverage #swole #arms #remembereveryonedeployed #forgeyourownpath
User Image its_perseus Posted: Jan 20, 2018 1:23 AM (UTC)
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Ok ok ok...yes, I've become one of those guys with a dramatic deadlift approach....buuuuuuut, F your judgement...lol. Here is the deal, deadlift puts the body under some hellascious stresses n strains so getting comfortable, properly set, and focused is important. So I figured I would play with different approaches tonight while working on speed to figure out which one puts me in the most comfortable position. I have been using the 3 short squats to remind me to drop my ass n get leg drive, but I like this one a little better cause I give my base a soild n foundation before my pull...also, elongating my arms, shoulders, etc....not to mention the cool factor of a kick ass approach😎. Have yet to see one to top the big homie @tonywalton1212 .... his approach is wicked!!!!
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Fly apparel availible at⤵⤵⤵
www.immortalaparelshop.com
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #Benchpress #Strength #Training #lafitexpo #Fitnessaddict .
User Image its_perseus Posted: Jan 20, 2018 1:07 AM (UTC)
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Nothing exciting tonight, just A LOT of sets of single at 405lbs...all speed work...my goal is to pull 405lbs just as violently as I would 700lbs
#gogginsforceathlete
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"BENCH LIKE A GOD" strength program availible at LINK IN THE BIO. .
Fly apparel availible at⤵⤵⤵
www.immortalaparelshop.com
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #powerlifting  #Inspiration #Muscle #Legs #Motivation #Results #Benchpress #Strength #Training #Squats # #Fitnessaddict #shopping #retailtherapy #onlineshopping #clothing @gogginsforce @thestevegoggins
User Image themovementfit Posted: Jan 19, 2018 3:06 PM (UTC)
mym1xtape
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Leg Day Friday was Yyuuuuggggeeee with my custom tee from @motivatee4me ... do you have a shirt design you want to see go live? Send us a PM!
User Image its_perseus Posted: Jan 19, 2018 4:48 AM (UTC)
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I whisper sick, filthy, n sadistic sh*t to my body when I want it to grow...listen real hard n you might hear it😂
#gogginsforceathlete
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"BENCH LIKE A GOD" strength program availible at LINK IN THE BIO. .
Fly apparel availible at⤵⤵⤵
www.immortalaparelshop.com
.

#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #powerlifting  #Inspiration #Muscle #Legs #Motivation #Results #Benchpress #Strength #Training #Squats # #Fitnessaddict #shopping #retailtherapy #onlineshopping #clothing
User Image jaharris46 Posted: Jan 19, 2018 3:54 AM (UTC)
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Squat variations are the key to better quad and hamstring development. 225 sissy squats to warm up for today’s leg day. .
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#bodybuilding #powerlifting #strength #exercise #workout #fitness #trainhard #workhard #gains #swole #legday #squats #getsome #savage #alpha

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