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Soul Fit Training & Mentoring

The face after 250m on the rowing machine and 100m chain drags.. 5 sets lol
User Image teangi_rj_knox Posted: Dec 6, 2017 10:51 AM (UTC)
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My bench press workout after and hour of cardio lol.. Sets of ten.. #Workhardtogetstronger
User Image teangi_rj_knox Posted: Dec 4, 2017 8:20 AM (UTC)
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Pic from the floor.. Which is where I'll after this workout lol #justtrainwithoutexcuses
User Image emmalea87 Posted: Nov 29, 2017 9:15 AM (UTC)
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3 Clarendon
This evenings effort. Plus boxing.
That first set was 10 rounds too.
I really needed that. 😊
#busted #doublesesh
User Image teangi_rj_knox Posted: Nov 29, 2017 8:28 AM (UTC)
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Couple pics with pre workout/coffee before training.. And some big noting fulla in the background #NoExcuses
User Image teangi_rj_knox Posted: Nov 23, 2017 8:55 AM (UTC)
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Gotta get this workout in and feel some semblance of normalcy. #Shefoughtifight
Bustin nuts at HQ this morning.
110kg block pulls 5 reps x4.
Previous pb for reps
100kgs 3reps x1
120kg 1rep max.
Bring on my 3 rep max yewwwwwwww
💪💪💪🤘🤘🤘
#weighttraining
#strength #strongwoman #soulfittrainingmentoring #sftm #deadlifts #gettingstronger

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