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One2One Brian's Fitness

User Image jimchappelow Posted: Dec 12, 2017 3:42 PM (UTC)
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Speed day: plyoswings, speed deadlifts, and weighted sled sprints. #violenceofaction #dynamiceffort #bigjim
User Image ihatequigley Posted: Dec 11, 2017 9:11 PM (UTC)
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I did some deadlifts today. This is 612.5 from 4" mats. #deadlifts #powerlifting #fitness #fatness #abs
365 single off 4in. More impressed that i didn't fall asleep on the drive here at 4 this morning😴
User Image uncommondad603 Posted: Dec 9, 2017 9:43 PM (UTC)
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Speed bench axle bar 195 plus fresh dbl reds 8x3
Seated floor, legs out straight shoulder presses 4x8 60lb db (these are awesome)
Belt march rows 4x8
Side lateral raises 4x20
Hammer curls 4x10
Weighted leg raises
User Image uncommondad603 Posted: Dec 8, 2017 1:27 AM (UTC)
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3 X-Pro II
Added these in after a killer speed lower session. 335 with dbl reds 5x3. Really focused on sitting back and pausing the weight before exploding to lockout.
User Image trainer.stan Posted: Dec 7, 2017 4:03 PM (UTC)
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Tentatively working back into handling some weight on squats.
User Image trainer.stan Posted: Dec 7, 2017 2:30 AM (UTC)
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8x2 speed pulls after squatting. Felt good to be able to put some sort of force into a bar again.
Pulled 610 off 4” pads today, a 10lb PR. Knees slipped forward a hair, but I’m still happy with this. Training at your absolute max highlights your weaknesses, allowing you to better understand them and correct them before game time. Drop the ego and learn the lesson...
#deadlift #deadliftordie #conjugatestrong #conjugatemethod #goingforthegrand #boogietillyoupuke #powerlifting #purgatorytraining #one2one
Attempted to hit 500 on all three specialty bars in three weeks. Today was the third and final bar, the safety squat bar which is my worst. I don’t believe in hiding your faults and failures to make it look like you always win and succeed, so here is mine...
I failed to hit my goal today. Came just shy of lockout but lost balance at the top. Attempted the weight three times with the same result.
Failures give you information, and if you’re not too egotistical to ignore them and actually learn from them, that’s where true progress is made. Lesson for me today, I need to not stay so erect and keep a slightly greater arch to avoid losing my balance. Next week...
#powerlifting #squat #safetysquatbar #conjugatestrong #conjugatemethod #leasonlearned #purgatorytraining #one2one
My second 500lbs squat in two weeks on two different specialty bars, first the buffalo and now the cambered. Going for the third and final next week!
Again, this is what happens with proper training methods and techniques, purposely designing your programming and not just “winging it”. And above all else, surrounding yourself with people driven to win at all costs to constantly push you forward...
#powerlifting #squat #camberedbar #conjugatestrong #conjugatemethod #alive #purgatorytraining #one2one
A year and a half ago a 315lb squat was exceptionally hit or miss, mostly missing. Today I did my first ever 500lb squat on the buffalo bar to a parallel box...
This is what happens with proper training methods, choosing the right accessories, pushing through tough times and bullshit mental barriers, and above all else surrounding yourself with like minded individuals. Conjugate works no matter how you chose to compete...
#conjugatestrong #conjugatemethod #squat #500pounds #hazeyourself #purgatorytraining #one2one
User Image uncommondad603 Posted: Nov 11, 2017 10:08 PM (UTC)
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Speed squats ssb 265 plus blues. Seated sumo deadlifts 5x5 315, really liked trying these out. Great lockout and hamstring/glute builder.
#westside #one2onefitness #weightloss #bodybuilding #squats #deadlift #nh #nhstrong #603 #uncommonbreed
Great competition put on yesterday @one2onefitness lots of big weights were moved. Felt great getting a full day in for the first time in over a year coming back from leg injury. Big things to come! #uncommonbreed #powerlifting #congugatestrong
User Image hollywood_brad Posted: Nov 6, 2017 3:55 AM (UTC)
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here’s my openers. about 92.5ish% for all 3. and also- i met some cool fucking people today. 100%, up and down the flights, the absolute best group of motherfuckers i’ve ever competed with. hope we all do it again one day.
Big meet day. Went 8/9 adding 100 lbs to my total. 460 squat, 280 bench, 500 lb deadlift.
Shout-out to @ali_laliberte for sticking around and being my camera girl for the day, @ksoloniewicz and @mattmoran275 for help with choosing attempts and the lift offs, and @greg_panora for the programming. More big things to come.
User Image matt.tardif Posted: Nov 6, 2017 2:52 AM (UTC)
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Went 4 for 9 today with a 805 squat, 645 bench, and 605 deadlift. Tough day on the platform. Big shoutout to the crew who killed it today, @ruddyry2300 , @dtrem_ , @britt_pillsbury_ , @tkfit13. Time to recover and focus on the next training cycle and the changes I need to make. #westsidebarbell #conjugatemethod #inzer #squat #bench #deadlift #powerlifting #equippedpowerlifting

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