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One2One Brian's Fitness

User Image uncommondad603 Posted: Mar 23, 2018 3:42 PM (UTC)
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Finished speed day with a max attempt, because, fuck it hard right? 405 with 400 band tension. The purps nerps bands and the tightsy whites
User Image uncommondad603 Posted: Mar 19, 2018 4:14 PM (UTC)
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Nice 585 pull after 2 weeks off. Good to be back and feeling rested. Current BW 192.
Under the bar has always been my mental escape. After a fucking fucked up weekend like this past one getting in on a Monday and throwing weight like this helps me momentarily get away. Circa max 3 weeks out. 465 on the bar plus 280 in bands for a total of 745 at the top. #powerlifting #squats #uncommonbreed #vibramfivefingers #fuckthebullshit
Pretty happy with this one. Even though depth may have been a touch high (damn close may have pulled green lights) with this bar I’ll take 695lbs this clean. #powerlifting #squats #uncommonbreed #conjugatestrong #vibramfivefingers
User Image the_crushah Posted: Mar 10, 2018 2:43 AM (UTC)
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Week #2 maxing my 15" deadlift. Got 5 pounds more than last week, and it went up smoother and faster. And the song playing reminds me of the Ally McBeal theme song for some reason.
#strongman #strongwoman #bigjimstrong #conjugate #maxeffort #conjugatestrong #womenwholift #womenthatlift #deadlift #deadliftallthethings #largehuman
The most weight I have ever had in my hands it was a battle but damn it felt awesome 765lbs off 4in blocks after hitting 725x4 and 745x1. #deadlift #powerlifting #uncommonbreed #vibramfivefingers
User Image alicia_t9164 Posted: Mar 2, 2018 2:34 AM (UTC)
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Today was max effort day. @bigjimstrong said my lockout wasn’t quite where it needed to be on my dead, so he suggested these awesome rack pulls to work that weakness. #workyourweakness #bigjimstrong #spartantraining #spartantrifecta
User Image uncommondad603 Posted: Mar 1, 2018 10:49 PM (UTC)
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Speed lower box squats 12x2 282 plus 6 chains. 405 plus 6 chains 10x1 speed deads. Decided to do a straight weight speed day max after initial speed deads. Did 500, 505, 510, 515 and 520.
User Image uncommondad603 Posted: Feb 27, 2018 9:23 PM (UTC)
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Yesterday block pulls. 425 plus 200 in chains 5x5.
User Image uncommondad603 Posted: Feb 27, 2018 9:22 PM (UTC)
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Barely missed this 340 plus 8 chains. Would have been an all time PR being close to 500ish at lockout. If I didn't feel like garbage today, I think i would have powered through. Hit it hard after a week of vacation!
User Image bigjimstrong Posted: Feb 27, 2018 12:44 AM (UTC)
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There are trophy wives, and then there are hypertrophy wives. @the_crushah #strongman #strongwife #bigjimstrong

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