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Down Dog Yoga | Herndon

User Image ms.vaaq2009 Posted: Feb 9, 2018 1:51 PM (UTC)
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Starting off Flex Friday with sunrise yoga! This has been a huge part of my training physically and mentally for the last 7 years.

#fitmuslima #davidjohnstontraining
#iambecause #fitat40 #yogiforlife #npcfigure #iloveoffseason #gymlife #proudlunk #chromesupps #crushintense2x
User Image mrssarahburdick Posted: Feb 5, 2018 4:49 PM (UTC)
4 Clarendon
I did it!! 30 days in the studio in 30 days!! 🙌🏻🙏🏻 #whyddy #30daythrowdown #yogaeverydamnday #dothework
User Image kawondergem Posted: Feb 5, 2018 12:52 PM (UTC)
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That’s a wrap. Class 30 of the 30 day throw down with Kate and the 👁 of the 🐅. Love this strong, inspirational community and our fearless teachers. 💕 #whyddy
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
I'm currently in the middle (day 16!) of a 30 day challenge at my yoga studio. 30 in studio practices in 30 days! I also gave up alcohol, sugar, gluten and coffee during the challenge (not forever!). You guys, I feel amazing! If any of you wants to join me for a basics class, I'll be practicing Tues and Thurs evening at 7:30 and Saturday at 11. Come join me!! Cameo by the best coach I've ever had and yoga sister Debbie Tanneyhill. 💪🏻🙏🏻#yoga #30daythrowdown #dothework #whyddy

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