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2,203 Posts

johnnly New quiver came in, equipped with my blackout 500s and Nocturnals. 3D Hunter Release. #easton #archery #quiver #3dhunter #blackout #envyx5 #redhead #arrows #nockturnal #zombietraining 3h

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jessiann1030 Get it Corvallis. #zombietraining 16h

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17h aparker30
Normal Ashley Stewart Parker
aparker30 Nothing like a good 2 mile run on a Monday to clear my head. It doesn't hurt that God has blessed me with such a beautiful backdrop to appreciate. #blessed #homesweethome #zombietraining #healthyishappy #cardio 17h

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  •   mdiamonds_23 Cool Photo :) check out my other 14K fitness & lifestyle account @mikediamonds23 and if you like my pics feel free to follow me on there and I'll follow back :) 2d

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wincepics Because during last weeks race while others were trying to get up, I had time to record a selfie video. #merrelldownanddirty #mudrace #run #nike #adventure #zombietraining 2d

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bradkent Taking out some #zombies while in #Vegas! #Zombie #apocalypse #paintball course #zombietraining so fun & terrifying at the same. 4d

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  •   bhombers Heavy shit mate... My country officially sucks balls.. 4d

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daroncruickshank The old rock and lock reload #TUF20 #saiga12 #zombietraining #vertx #3-gun #gunporn 4d

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tacticalbikini No FN way. 5d

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vasquezfit Late night track sesh! Cuz that's what champions do! #2adays 6d

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no_limit_lolo serious business riggt here. #zombietraining #life&death #mylifeoryourlife type of mindset. @floridagun #bca #pinktargets 6d

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dlang30 A strong core goes hand in hand with a strong back. The key to improving pull ups, is to simply do them -- whether assisted, negatives (start at he top and slowly lower yourself), or bust out as many as you can.
In order to get good at anything you have to practice. The same is true for weightlifting and strength-training.
Instead of starting by doing as many pull-ups as you can on the first set, do only one.  Then wait 20 seconds and do two pull-ups, wait another 20 seconds and do three pull-ups, and finally wait another 20 seconds and do four pull-ups.  That is a total of 10 pull-ups in about two minutes. After your set of four, start over and complete one rep, then start the entire cycle over again completing it four more times for a total of five total cycles.  This will equal 50 pull-ups in around 12 minutes.
Practice lifting and holding your body weight. If you can't lift your own body, then you really have no business lifting any extra weight.

#back #muscles #fitness #fitgirls #pullups #core #strong #dontstopwontstop #zombietraining #health #gymrat
7d
  •   fit.project Great job! You're awesome! Follow our page for daily fitness motivation 7d

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adrianconway_ 4 miles of running then a total 600m sled sprints with @carsonwelty this morning. Another beautiful October morning.....enjoy it while you can folks. #zombietraining #Bestseasonoftheyear #OVO #noodelegs @brute.strength 1w

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archy_vinnie Starting a new morning routine - training for the inevitable outbreak! #runforyourlives #nikeplus #zombietraining #5k #instarunner #nikefreerun2 1w

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