1,291 Posts

zjxtreme #whatsforbreakfast?

Chicken, baby carrots, broccoli, cauliflower and tofu!

In the midst of cooking breakkkkkkfasttttt~ #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#diet#healthydiet#healthy#food#morning#tuesday
16h

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zjxtreme Day 43. #projectxcanvas #2

Okay bye.

#vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#doodling#doodle#art#canvas#fluffythings
22h

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Normal Xie Zhi Jie (谢志杰)
zjxtreme #whatsfordinner?

Queen Snapper in a scrambled egg mix, cooked with low-fat milk and seasoned with black pepper. #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#food#healthydiet#diet#egg#fish#pepper#dinner
1d

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zjxtreme Wanted to test how good my "speed work" is but I ended up running at a constant pace (almost, between 5m30s - 5m40s), shattering my previous record on Friday.

I was taken aback after the first 1km announce with my pace timing, strange enough, I'm able to breathe with ease today.

Nevertheless, I bet if I had quit smoking, I will be smashing all these record like pancakes. #justsaying

2 months of relentless running on daily basis (except for one rest day each week), from slogging a 2.6km - 3km per week to (now) 8-10km per week: I've grown, I've slim down, I've gain strength and I've build a stronger mental fortification.

Workout hard, eat healthy, lead a better life. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#running#speedwork#run#nike#nikeplus#record#speed#workout#fitness#newrecord
1d

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zjxtreme #whatsforbreakfast?

Eating clean-boiled food today. All vegetables that includes: Cauliflowers, Baby Carrots, Parsley, Tomato and one Lovely Egg.

Running out of ingredient and money. #squaready#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#diet#healthydiet#food#breakfast#bento#弁当
2d

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zjxtreme Day 42. #projectxcanvas #2

Getting tired... #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#doodling#doodle#art#canvas#fluffythings
2d

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zjxtreme Think my body needs a good rest. But at least I managed to pull off another weekend of double run today!
#nikeplus#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#nike#running#run#fitness#workout#burningdouble#tired#fatigue
2d

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zjxtreme The afternoon sun does drain me out quicker than I thought.
But it's fine, I'm lacking in speed and energy cause I've been doing 1 speed trials of 10km and unintentional speed pacing yesterday.

I should eat slightly more of the right food to recover faster and replenish my energy.

Another run tonight, let see how that goes.

#nikeplus#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#alternative#run#running#nike#8km#dailyig#fitness#workout#afternoon
2d

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zjxtreme Day 41. #projectxcanvas #2 ️. #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#fluffythings#doodle#doodling#canvas#art 3d

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zjxtreme #whatsfordinner?

Made #Sweet, #Sour and #Spicy (Triple S) Tomato Broth for after run/post-run workout to replenish my energy.

Ingredient consist of: carrots, cabbage, onion, tomatoes, cheese (Edam), dried blueberries (to make the sauce sweet), chilli, tomato sauce and garlic sauce.

It's very savory: one mouthful and you can taste all the different flavor.

Happy Saturday!

#vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#food#healthydiet#diet#dinner#mixed#fusion
3d

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zjxtreme I didn't intend to break any record today but I guess in the midst of trying to pace myself during the first 1mile, I "accidentally" broken the record. Good run today, average pace is getting faster and it's getting easier to breathe these days. #nikeplus#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#running#run#speed#record#proud#fitness#workout#nike 3d

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zjxtreme Storming up some experimental mix flavor of Queen Snapper, Carrots, Onion, Organic Tomatoes and vegetable sauce, Broccoli, Egg, Mozzarella cheese and Cabbage.

It definitely smells nice, haven't tried tasting it yet.

#vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#cooking#homecooked#lunch#healthydiet#diet#food#mixed
3d

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zjxtreme Day 40. #projectxcanvas #2

Although it doesn't seem much here, but truth to be told; there's an average of 1,480 fluffy-things on the canvas now. 40 days of hard work and dedication. 1/3 covered. 2/3 to go! #squaready#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#vscocam#doodling#doodle#art#canvas#fluffythings
4d

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zjxtreme Fastest 10km, Fastest 5km and Fastest 1mile: breaking my personal record yet again.

I'm stronger, faster and more determine than 2 months ago.

This is the greatest reward for all the hard work and dedication, endurance and patience, discipline and mental fortification.

I have torn ACL on my right leg and I smoke regularly, but yet I'm still able to achieve such goals.

Again, like what I've said 3-4 weeks ago: what's your excuse?

#nikeplus#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#running#run#speedtrials#achievement#10km#nike#proud
4d

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zjxtreme . #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#quote#novel#book#thegoldfinch 5d

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zjxtreme Day 39. #projectxcanvas #2

Was too tired last night and missed out a day of doodle, but I woke up early to compensate for a day's doodle. #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#doodling#doodle#art#canvas#fluffythings#latergram
5d

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zjxtreme #whatsforbreakfast?

Egg, broccoli, cauliflower, tomatoes, cabbage, onions and parsley! - all out veg day today! (Except for the egg)

Was extremely tired and feeling the drain of fatigue from the past week's run and workout, so I had pass out early last night. But I woke up super early today to cook this awesome breakfast for myself.

Anyway, it's FRIDAY! TGIF! Have a good weekend ahead everyone! #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#healthy#healthydiet#food#friday#morning#breakfast
5d

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Normal Xie Zhi Jie (谢志杰)
zjxtreme Instead of watching the video tutorial, we pretend to watch and played a game of K2K. Haha!

#squaready#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#doodling#doodle#stuff#game#bored#office
5d

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Normal Xie Zhi Jie (谢志杰)
zjxtreme At my favorite place to eat but ironically I can't eat these stuff anymore. (Too much carbs)

Just gonna watch my colleagues eat instead. #squaready#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#subway#lunch#skippinglunch#toomuchcarbs
5d

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Normal Xie Zhi Jie (谢志杰)
zjxtreme #whatsforbreakfast?

Vegetable Fish Broth. #vscocam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#vscom#mushyfood#food#broth#queensnapper#diet#healthydiet#healthy#breakfast
6d

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