1,783 Posts

zjxtreme While everyone's asleep... I'm baking my #RolledOatmeal energy bar for next week... • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal 2h

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zjxtreme Alternate angle for previous post.

A fitting meal for #dinner/#supper, for a person who unintentionally skip lunch, did morning strength training for 45 minutes, had cycled 23km and ran 17km before midnight.

So here's my monstrous meal at 437 calories, consisting of 150g of #mincedbeef, 2 slices of #toast, 68g of #carrots, 115g of #tomatoes and 112g of green#capsicum.

I am super hungry and I'm starving.

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
3h

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zjxtreme A fitting meal for #dinner/#supper, for a person who unintentionally skip lunch, did morning strength training for 45 minutes, had cycled 23km and ran 17km before midnight.

So here's my monstrous meal at 437 calories, consisting of 150g of #mincedbeef, 2 slices of #toast, 68g of #carrots, 115g of #tomatoes and 112g of green#capsicum.

I am super hungry and I'm starving.

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
3h

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zjxtreme And with this run, 26th run of the month, I conclude I've hit my target goal of #400km August 2015.

It's been tough, a lot of sweat, dedication and endurance, hard work and pain, willpower and overcoming the odds.

Today's run was rather emotional.

I shall leave it to that.

Cheers to #August!

2 days left to clock and log more mileage. Don't stop running cause it's the weekends! (Or jus because it's end of the month)

Fighting! • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#run#running#fitness#workout#nikeplus#nike#nikeplussg
4h

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zjxtreme This small little isolated island only appears during low tide. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#waterfront#scenery#sea#lowtide 9h
  •   mohlirun Beautiful! It seems totally different than France ^^ 9h
  •   zjxtreme @mohlirun "the grass is always greener on the other side", I've been to France, Paris before. I think it's prettier there too. Though I'll love to visit Southern or Northern France someday, places that's far away from cities. 6h

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zjxtreme Again, here at Waterfront. It's rare to see a ship actually docking at that place. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#waterfront#ship#dock#scenery#sea 9h

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zjxtreme And what lies beside the bridge is a fisherman. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#journey#cycling#perspective#people 9h

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Normal Xie Zhi Jie (谢志杰)
zjxtreme What lies beneath the bridge. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#bridge#scenery#perspective#cycling#journey 9h

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zjxtreme Alternate angle for previous post.

Here's #breakfast, homemade #pancake with all natural #honey.

I ran out of bread and other ingredient to do my usual morning breakfast so I decided; hey why not make some pancake, it's been awhile.

So I did my research and came across this youtuber, #Ochikeron and followed her ingredient list to make my pancake. Her pancakes are those fluffy types, maybe cause she use cake flour instead of plain flour or all purpose (correct me if I'm wrong, I'm still a novice in baking powder and agent properties).

So do check her channel out if you want to know what's the ingredients used.
A total of 669 calories with all the ingredients used, yields about 5-6 pancakes (depending on how thick and how big you want your pancakes to be). I made 6, so I'm eating 3. Bringing in 334 calories into my tummy.

Time to eat before morning strength training!

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
17h

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zjxtreme Here's #breakfast, homemade #pancake with all natural #honey.

I ran out of bread and other ingredient to do my usual morning breakfast so I decided; hey why not make some pancake, it's been awhile.

So I did my research and came across this youtuber, #Ochikeron and followed her ingredient list to make my pancake. Her pancakes are those fluffy types, maybe cause she use cake flour instead of plain flour or all purpose (correct me if I'm wrong, I'm still a novice in baking powder and agent properties).

So do check her channel out if you want to know what's the ingredients used.
A total of 669 calories with all the ingredients used, yields about 5-6 pancakes (depending on how thick and how big you want your pancakes to be). I made 6, so I'm eating 3. Bringing in 334 calories into my tummy.

Time to eat before morning strength training!

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
17h

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zjxtreme This mashy pile of #RolledOatmeal with #kiwi might not look very appetizing, but it sure taste damn good! (I still prefer banana though)

Here's #dinner after my 17km run today. Loading back on carbs, potassium and a good mother load of vitamin C.

The usual, 50ml of #milk and 30g of non-fat #yogurt to throw into the mix.

Loading up on 313 calories to meet my target goal today. But... With 25km cycling and 17km run, I might go for a small supper that my mom cook for tonight's dinner. 🏻️ この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
1d

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zjxtreme Another #17km run done for the day, after a 25km cycle earlier in the noon.

With this run, I am just 14km away from my target #goal for this month #August. And I've already long surpass my old PR at #306km in January, pre-injury phase and recovery phase.

I guess I made a come back to running with a bang, a big one.

In addition, I ran without music today. Surprisingly my results were better, not sure whether it's the recovery day I had yesterday or it's the music. nevertheless, my avg was 5'01". Top 5 best run for this month's run.
3 days left to clock more mileage, let's go! • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#run#running#fitness#workout#nikeplus#nike#nikeplussg
1d

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zjxtreme If you're not hungry by looking at this close up of the previous post, I'm not sure what to say to you... - #Lunch time after a #25km cycle, sounds good cause my stomach is protesting and demanding for food now.

What we have here is a meal that picky eaters wouldn't like. Things like:
#pumpkin
#capsicum
#onions
#tomatoes

I bet some of you hate at LEAST one of the listed veggies.

It's a good thing I love them all.

All chop and diced into cubes and sauté with 5g of #butter, season with #mustardseed and #blackpepper.

Lastly, my protein provider #chickenbreast meat, same thing diced into cubes.

Time to dig in!

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
1d

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zjxtreme #Lunch time after a #25km cycle, sounds good cause my stomach is protesting and demanding for food now.

What we have here is a meal that picky eaters wouldn't like. Things like:
#pumpkin
#capsicum
#onions
#tomatoes

I bet some of you hate at LEAST one of the listed veggies.

It's a good thing I love them all.

All chop and diced into cubes and sauté with 5g of #butter, season with #mustardseed and #blackpepper.

Lastly, my protein provider #chickenbreast meat, same thing diced into cubes.

Time to dig in!

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
1d

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zjxtreme So like here's my new #bike.

Don't judge, cause it's a cheap bike. But who cares, as long as it can get the job done, it's good enough.

I'm naming her "Scarlet", just because... She's red.

I actually did change a few things on my bike;
The seat from my previous Haro freestyle bike and the pedals too. (The original ones were too sharp, don't like it)

So here I am again. Woodlands Waterfront. In addition, I'm with my brother today. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#cycle#bike#ride#cycling#red#trailing
2d

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Normal Xie Zhi Jie (谢志杰)
zjxtreme A very good morning to all!

So here's my last jar of #RolledOatmeal. #almond flavor for breakfast.

Going for a ride in my new cheap bike (sorry can't afford expensive and professional ones) later, before doing my run in the evening.

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
2d

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zjxtreme Decided not to cook tonight, instead, to indulge myself on my Mom's and Brother's cooking. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#eat#meal#homecook#mom#brother 2d

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zjxtreme After a 2 hour long cycling, here's a quick fix meal for #lunch. 3/4 of my #RolledOatmeal in a Jar.

Today's Flavor: #Strawberries!

この世のすべての食材に感謝をこめて, いただきます! 🏻 - • #VSCOcam#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#healthy#health#diet#food#meal
2d

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Normal Xie Zhi Jie (谢志杰)
zjxtreme I had fun, there were so many up slopes that my thigh almost died on me on various occasion.

But it's my first cycle since... Donkey years. Definitely doing it again on my rest day, swapping and rotating Basketball shooting and Cycling each rest day. 🚴🏻#zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#cycling#cycle#biking#leisure#havingfun#29km
2d

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zjxtreme I intentionally made a turn into this place while riding along Woodlands Ave 11 just to sit here. (I spotted this sitting spot while riding on the opposite side)

Last 7-8km left before reaching back home. Taking my time to look around the scenery and resting my aching butt from this bike's super hard seat. 🚴🏼 ️ sunny but not humid, the wind is just perfect. • #zjxtreme#websta#sgig#sg#singapore#instasg#igsg#vsco#vscosg#vscomsg#bike#biking#cycling#cycle#leisure#takingabreak
3d

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