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zettysaurus Dat 5 am oatmeal crave. #yunosleep 4d

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runsmilerepeat How do other runners deal with this? When your long run should be long over when you get up? Every night this week Not sleeping really can put a wrench in your day, especially when you just start to fall asleep at the time you wanted to wake up. Will I #runsmilerepeat today? #insomnia #yunosleep #upallnight #monkeymind #runhappy #run #halfmarathon #marathon #runnerscommunity #keepfitandhavefun #motivation #instarunners #canadianrunner #runtoronto #wearetherunners #runitfast 5d
  •   taraaka Get up real early n train no matter how bad u feel. Reset your body. Ease back on caffeine or any stimulants. Watch your calorie intake esp fats. Don't run in the evenings. Thats what gets me. If I run in evenings Im buzzing for hours. Therefore: no sleep. Its a vicious circle. AM runs only. Make it a #HABIT #runfam 5d
  •   runsmilerepeat @taraaka I've worked mostly nights for over 20 years. Even though now I'm not working as late as I used to, sleeping habits are still messed up. Work in progress. 5d
  •   runsmilerepeat @taraaka Maybe I just need a big scary dog to go out on runs at 3:30am? 5d
  •   taraaka @runsmilerepeat I was working as a club doorman training for my first marathon. Iv also worked nights previous to that n I know the feeling. But thats how i dealt with it. You did ask how other runners dealt with it? Lol you need to struggle for a few days/weeks in order to reset your body clock. The suffering is worth it when you finally feel normal again. 5d
  •   taraaka @runsmilerepeat maybe the dog wud work. LOL .. But yes... Run very early n stop sleeping during the day. Reset that clock 5d
  •   bdub_spartan_bug Big scary dogs do help....its scientific :-)) 5d

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1mon ttonttu
Normal Tiina Tonttu
ttonttu 26. Vihdoinkin tämäkin lapsi UNEKSII! Pikkulikka päätti olla nukkumatta ainoitakaan kunnon päiväunia: ei auttanut kantoliina, ei vaunulenkki eikä mikään muukaan yleisistä huijauskeinoista. Minä uneksin pääseväni myös nukkumaan, mutta ensin on pakko tehdä vähän kotihommia... // Finally she's passed out and DREAMING. The littlest didn't take a singke proper nap today despite me trying all the tricks in the book. I'm dreaming if catching some Z's as well, but I need to catch up with the chores before that... 26/ #tonttu365 #fmsphotoaday #yunosleep 1mon

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Hefe April Palmer
beealee Hahahaha my life every single day! #insomnia #yunosleep #help 2mon

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el_five_bucks Not sure if I can't #sleep. ...... or I just don't want to sleep...... #sleeplessnites #YuNoSleep #WorkIn4hrs #FML #lol 2mon

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2mon alexh77
Mayfair Alexandria
alexh77 My foxy lady tea cup for my midnight detox tea #ishouldsleep #yunosleep #sleepless #tea 2mon

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fuyu_toki Late night COSTEST!!! Testing my wig and styling it too (lazily styling it). Pictures of the outfit to go with this wig style will come later~ <3 Wanna guess? XD #cosplay #cosplayer #costest #wigtest #wig #blond #buns #wip #progress #otaku #animegirl #animefan #YUNOSLEEP 3mon

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make_my_daze First world problems....I'm on that sea food diet though , i see food and i eat it lol #can'tsleep#yunosleep#goingonadiet# 4mon

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esmeroseandme Apparently star projectors make good toys at stupid hours of the morning :( #projector #star #toy #baby #yunosleep #tiredmummy #esmerose #babiesofinstagram #stars #sleep #yawn #nighttime #sillyoclock 4mon
  •   lot801 Oh my gosh. Too funny 4mon

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Normal Heidi Louise Mummy To Esmé
esmeroseandme It's like half 1 in the morning and I have this.. #awake #yunosleep #esmerose #fml #baby #sillyoclock #tiredmummy #babiesofinstagram #yawn #sigh 4mon
  •   lot801 Those chubby cheeks 4mon

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neiyukina UCL quarter final draw tomorrow!! ️No matter which team we are going to face...Have faith!! Because MIA SAN MIA 4mon

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eugenesaysgene with the best buds at work , last day on shift with @hongwei94 , i'll miss that lil shit though // FSFOMonkeys 5mon

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christellasays Car selfie, because what else is there to do?! #carterpresley #yunosleep 5mon

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