2,808 Posts

Mayfair LivingEmpoweredLifestyleDesign
leldgoldcoast Saturday market day !! a weeks worth of fruit and veg !!! we #farmersmarkets !! with our extended family member and fellow #paleo enthusiast @andy_deuis !! #youarewhatueat #paleoyogi #foodismedicine #foodrevolution 16h

» LOG IN to write comment.

leldgoldcoast Friday Food Frenzy : still on #detox week 6 cm down on my stomach 😀 tonight diner : #vegan San choi bow in lettuce cups . fresh herbs , tahini and coconut amino acid sauce key ingredients @emergencyrob and @andy_deuis got to eat my #paleo version with Turkey mince coriander , almond combo .. #paleoyogi #youarewhatueat #foodismedicine 1d

» LOG IN to write comment.

X-Pro II Sharemyheart Sharemyjourney
myjourney1248 Home made beans and molasses.
#youarewhatueat
4d

» LOG IN to write comment.

jershay03 #summertime Thirst quenchers!!! Bragg organic apple cider vinegar "All Natural Drink" Concord Grape -Acai #wholefoods #3.99
#aloe #traderjoes $7
#thirdstreet mint & honey organic tea $3.99 #wholefoods
Amazing inside & out!!! #jershay03 #youarewhatueat
5d

» LOG IN to write comment.

leldgoldcoast day 2 detox : I've already lost 3 cm across my stomach (which is mostly just fluid - from my poor digestive system needing a rest) my morning #detox routine is Lemon + warm water , herbal tea till lunch time .. then smoothie with 1/2 a bag of Don Tolemen's cherry choc pulse (YUMMY-tastes like cherry ripe) blended with #ecotrading #superfoods #arbonne #greens (super high in iron ) , spinach , banana and loads of water !! so delicious and satisfying ! detox can be easy if you do it This way ! my energy levels are through the roof already ! pulse available on our website : www.leld.com.au .. stay turned for updated results #LELD #youarewhatueat #fasting #foodismedicine #foodrevolution #dontoleman 5d

» LOG IN to write comment.

Normal LivingEmpoweredLifestyleDesign
leldgoldcoast it's time to #detox again !! #pulse cleanse this week to beat my belly !! lol... anyone interested in joining me ?? last time I did this I lost 3 cm across my navel and felt the most energised I've ever felt !! pulse + fresh fruits and vegetables .. simply, delicious and I promise you won't go hungry !! #foodismedicine #youarewhatueat #cleansing #healthybodyhealthymind #detoxification #vegan 6d

» LOG IN to write comment.

leldgoldcoast Saturday night #paleo #treat.. 'caramelised baked banana crunch' .. dip bananas in maple syrup, add Paleo crunch , seeds , #coconut , pecans and dates .. bake and serve with @emergencyrob home made coconut/cocoa Paleo ice-cream !! thanks cook @codystoreyy !! share your favourite Paleo desert and tag me !! 😀#Paleolifestyle #foodismedicine #foodrevolution #youarewhatueat #healthyweekends #healthyliving 1w

» LOG IN to write comment.

jmcllavor Started to eat clean. And i dont have any regrets. Eggs, Carrots, Red Bell peppers, mango and lettuce salad formlunch today... #Chapter1Endure
#ZeroSweets
#EndureKahitTomJones
#Sow&Reap
#YouAreWhatUEat
#Salad
#Fitspiration
#EatingClean
#30DayChallenge
#MetabolicAgeMustBe25
1w

» LOG IN to write comment.

girevikbear This morning at crossfitlbl
6set of 5@100kg deadlift/ 2' rest
Power clean 1@90kg fail 100kg
Then 3*3 @80kg power clean

Wod the chief: 5x 3' amrap/ 1' rest
3power clean 60kg/ 6 push ups/ 9 airsquat
1w

» LOG IN to write comment.

leldgoldcoast a healthy, nutritious , #fatburning, energising beverage : boil fresh or Carton #coconut milk, with chai leaves and a teaspoon of our affiliate product #ecobooster.. add raw honey to taste, then drink ! A healthy alternative to coffee that will have you buzzing with motivation, clarity and burning your belly fat all day ! all natural and good for you ! available on our website www.leld.com.au #paleo #paleoyogi #dairyfree #grainfree #youarewhatueat #gettinghighonnature 2w

» LOG IN to write comment.

Juno LivingEmpoweredLifestyleDesign
leldgoldcoast -#foodismedicine if you don't believe me try for yourself.. adopt healthy eating habits via a #Paleolifestyle and watch your patience, clarify, stamina and energy grow !! #youarewhatueat #foodismedicine #paleoyogi 2w

» LOG IN to write comment.

Juno LivingEmpoweredLifestyleDesign
leldgoldcoast Sunday light #paleo #breakfast.. 'dragon bowl'... dragon fruit, strawberries, kiwi , coconut flakes and cocoa nibs .. the #goodfat in #coconut lowers the GI of the fruit so it doesn't spike sugar levels .. Ie. you are likely to use the energy from the fruit than store it as fat !! happy days!! more info on good fats can be found in my blog 'A Health Conclusion for Coconut Confusion' .. www.leld.com.au. #fruitisgoodforyou #youarewhatueat #Paleolifestyle #paleoyogi #youarewhatueat #foodismedicine #foodrevolution 2w

» LOG IN to write comment.

iptfit So key is to go into a grocery store with a plan and let your purchase reflect the body that u want. #nutrition #healthy #fuel #getlean #shopright #eatright #iptfood #protein #carbs #veggies #thestruggle #youarewhatueat 2w

» LOG IN to write comment.