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cecilyyoga Day 1 "Be Your Own Hero" 10 day @hotyogaflame insta challenge and of course the first pose is Virasana - Hero Pose. If you find this pose uncomfortable sit up on a block like I'm doing and make sure both sitting bones are evenly supported. You can even slide a folded blanket or tooled up mat to wedge between your calves if necessary. Slide your feet apart slightly wider than hips with tops of the feet flat on floor. Check out @emmajaneyogi and @yogabor for other options. This pose is a great alternative to lotus or cross- legged seated position for meditation and pranayama.
Vira means hero, chief,champion. Many postures are named after deities and sages from Hindu mythology. The stories concern themselves with transformation and consciousness. The practice continually asks the practitioner to be more aware, let go of old patterns of behavior and allow enlightened insight to infuse our being. #yogaflamestudio #mooneeponds #yogahero #yogaasana #yogini #vinyasaflow #powerflow #hotyoga
15min

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47min glassfwine
Normal Ayushi Malik (アユシ)
glassfwine I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away.
#Tuladandasana #balancingstick #Balancingpose
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Benefits : 
The forward tilt of your torso sends high-speed blood pouring into the heart, especially the neglected region, cleaning out the veins and all the arteries, strengthening the heart muscle.

The same rejuvenating flood rushes into the brain as well.

It strengthens your powers of concentration.

#Yogapose #yogaposeoftheday #yogaporn #yogaeverydamday #practiceyogachangeyourworld #igyoga #yogabalance #yogaasana
47min

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Normal Yuko Kanamoto コグマ
kogumaya Beautiful #goddesspose !!@sianpascale with @repostapp.
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GODDESS POSE ... One more week before I head to Europe and the land of the hippy goddess... Ibiza! I love that this one is called goddess pose because it is such a beautiful strong power posture. You need strength and stamina to stay in this (as my students know!) but also opening in the heart and hips and a long strong spine to keep the energy moving directly up the spine, through shushumna Nadi our central energetic channel. Expect a couple of these this week! #regram from @humming_puppy #yoga #yogaasana #goddesspose #yogathatresonates #yogateacher #melbourne #yogamelbourne #hummingpuppy 1h

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ambabee Surrender to gratitude and let it fill you♡ 4h

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maureen_yoga Day for #bendybyzuvi Thank you lovely girls, I really enjoyed this challenge and I guess I have improved my backbends for sure to the lovely and awesome hosts @casa_colibri @upsidedownmama @coffeeandrainbows @natashaswinter and the awesome sponsors @lovezuvi beautiful yoga outfit!!! And @breakin_a_sweat I bought your wheel guys and it has been so useful, I love it #yoga #yogi #yogaasana #yogapractice #yogachallenge #yogamotivation #yogainspiration #yogaeverydammday #spreadtheyogalove #feeltheyogahigh #iloveyoga #igyoga #instayoga #practiceandalliscoming #yogamotivation #yogainspiration 6h

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julich.1 Легкая наркомания #мандала 7h

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