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Mayfair Lauren Rose

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Video CHAYA YOGA (Susann)
chaya_yoga Day 27 of #healinghearts is #dolphinpose or #pinchamayurasana prep. Today I am grateful for my left shoulder which is getting stronger with each practice. Go little buddy! ♡ @kinoyoga @beachyogagirl @shaktiactivewear #yoga #chayayoga #margaretriveryoga #practicemakesprogress #practiceandalliscoming 5s

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Normal ॐJames Leॐ
yogi_james Day of #HealingHearts is #Digasana or #WarriorIII. I used a ninja bokken sword as a prop for the other two Warrior poses but I forgot it for this one. Damn.
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I'm grateful that it didn't snow this morning and that it wasn't too bad when it did start snowing later on. I've never gotten all-season/winter tires for my car but somehow I've always managed to make it work... I'll get some tires this year!
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#pocketyoga:
Warrior III
Vīrabhadrāsana III |

vīrabhadra = warrior
āsana = posture |

Alt. Name: Balancing Stick
Category: Standing / Balancing
Difficulty: Expert |

Description:
From a standing position, one leg is rooted and perpendicular to the earth while the other leg is raised, extended back and parallel to the earth. The head of the thighbone of the standing leg presses back towards the heel and is actively rooted into the earth. The arms and the extended leg lengthen in opposing directions with Bandhas engaged. The hips are squared and the tailbone presses firmly into the pelvis. The arms, torso, and extended raised leg should be positioned relatively parallel to the floor. The gaze is forward or down. |

Benefits:
Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture.
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Hosts:
@beachyogagirl
@kinoyoga
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Sponsor:
@shaktiactivewear
16s

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11s nuruchusu
Normal Siti Nurchus Damayanti
nuruchusu Always #love my #yoga class 11s

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laurawelshlifestyle With a healthy body needs to come a healthy mind. I am your stereotypical type A personality, and my mind is constantly in drive. I have now made a conscious effort to stop every morning and meditate for 5 minutes. Yoga has helped me immensely with being able to do this, but I'm not perfect and it can be a challenge. Then I realized, who knew simple seemed so complicated. #inspire #balance #zen #meditate #fitfam #fitgirl #followme #fitforlife #feedthemindandbody #fitspiration #muscle #motivation #investinyourself #liveyourbestlife #bodybuilding #beyourbestself #refuel #exercise #eattrainsleeprepeat #workout #yoga #yolo 39s

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sophialopes one more for the gram 12h

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richardleyva Late night workout before thanksgiving tomorrow. Have to make sure I don't slack...and yes, I do workout in my socks. Why? to bring sexy back DUH 1min

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Valencia soyabeantim

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