154 Posts

gritcoaching Small #Gains did a bunch of #Snatch work today, felt so tied having only had about 5hrs sleep due to work. Worked to a 1 rep of 80% followed by #3RM over 3 sets. This vid is the last set 3RM #PR at 90kg. Followed by #OHS #SnatchBalance #Deadlift #Rows #OlympicLifting #CrossFit #WOD #WWMSD #NowraStrong 7d

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oneradbroad Take those shots today. #wwmsd 2w

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dafneherrera Siguiendo la tradición decembrina con @ledudette #WWMSD #Pinterest #Win 4w

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gritcoaching Hurting, but getting it done. Nice lil arvo #MetCon #WOD of:

3 RFT
50 Air Squats
12 Diamond Push Ups
16 Kettlebell Swings at 32kg

Followed by

12min #AMRAP
3 KB Chest To Overhead Right Arm at 32kg
3 KB CTO
5 Burpee
20m Walking Lunge

#BackYardFitness #CrossFit #HomeGym #GarageGym #BackYourself #SISU #WWMSD
4w
  •   kkfitcoastal Where do you work ? I can see a few of my friends are also your friends Hahahaha 3w
  •   kkfitcoastal My Facebook is also kk fit coastal , I can recommend people to you 3w
  •   gritcoaching @kkfitcoastal I'm up the hill doing what everyone up there does, fix helicopters as my primary gig. Dabble in fitness and coaching. Referrals are always awesome. Would be great to network with you some time. Just added you on FB. 3w
  •   kkfitcoastal @gritcoaching added you !!! 3w
  •   kkfitcoastal I grew up on a property behind the base at nowra hill @gritcoaching 3w
  •   kkfitcoastal Awesome that is so good ! Having it as a passion also ! Very healthy for mind & soul 3w
  •   gritcoaching So glad you reached out, cheers @kkfitcoastal :) looking forward to being in touch. 3w
  •   kkfitcoastal @gritcoaching so nice meeting like minded people , especially from my home town :)) 3w

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gritcoaching Working through the last complete and decent #WOD #CrossFit session I'll fit this year. #OlympicLifting #Strength #HomeGym #GarageGym #SISU #WWMSD 1mon

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Normal ♡Champaigne xo

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leaneclemence À répeter jusqu'aux vacances de Noël 🌲 #WWMSD #TheOffice #preach #Beyoncé 1mon

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2mon demarcon1
Normal Noelle DeMarco
demarcon1 Halfway ready and I don't want to go out #thestruggle #wwmsd #whatwouldmarysuterado @mary_supoppins 2mon

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eyezadubs even just a while, it is very meaningful to me.. thanks for calling #bff #chatting #wwmsd 2mon

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Normal James Knobloch
jamessayshey That was a Halloween for the record books with my basic bitches @elijny @jmatthewrath @derekvt ...including the part I won a costume contest and got free tickets to the White Party in Palm Springs. #bloop #basicbitch #gay #Starbucks #psl #pumpkinspicedlatte #palmsprings #whiteparty #uggs #iphone #northface #whitegirl #silly 3mon

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shugarskull77 These punk-ins will be in my life! #wwmsd #Halloween #craftytime 4mon

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faitholiviagray Saturday DIY project I've been thinking about for a while... Refinished my coffee table! Success! 5mon

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jlichtsinn Day 67: Flew out to Vegas with my ladies. Even the plane ride got ridiculous. #100daystoahappierjade #wwmsd 5mon

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  •   ccwoolman Is comment, but it's just too obvious ... 5mon
  •   mollyallendc I'm sorry where are you? 5mon
  •   neelypatricka Jimmy, would you suggest a farm share program (whole chickens, eggs, grassfed beef, veggies and herbs)? Delivery to Alexandria would be great. 4mon

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6mon c_k_covey
Normal Charli Kathrynn Covey
c_k_covey I mean you know it's a real #Womancrushwednesday when other people call you out on #WWMSD thanks @fitripletmama for understanding my #mshelllove. This woman is my metaphorical #mentor ️ She has this amazing #passion and a #drive for life itself. She sees what she wants and she gets it *cough* @jgbish2 She has such an amazing sense of humor and I always laugh #withoutfail when ever she makes a dorky video, she is an #inspiration times 5millon and she has this awesome #loveforGod that I admire so amazingly. So really, she's just kind of #theshit .... This woman invented the #blendicano ️ and coined the term #BadAssForLife That means that you're in this #lifestyle not just for some end goal like a show or a certain look, it means that you train 100% because you LOVE doing it and you live your life and don't restrict yourself so often. You be #thebestversionofme so that you can participate in ANYTHING life decides to hand you or WHEREVER you wanna take life. ️ Find someone who has what you want, & do what they do! -#MShell #mshellfitness #advocare #powerthoughts #trainingforlife #youagainstyou #compete #thebishs #fitfam #girlsthatlift #wcw #powerthoughtswithmshell #donutswithmshell 6mon

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