53,587 Posts

queen_beauty_30 Yes, you will lose weight without exercising and eating smart using Iaso Products (Iaso Tea, Delgada Coffee, Resolution Drops, NutraBrust, NRG Tablets and etc). However, if you're serious about your weight loss as I am, you must add a proper workout routine and have a smatter choice of what you put in your bodies. Combing our Amazing Products with exercising and smarter eating, will surely set you up to not only reach your dream goal but be healthier when you get there! I'm on my way to bringing my Sexy Back; how about you? Shop at my website today and join the Skinny Tea Movement #FitAndHealthy #SkinnyTea #IasoProducts
www.totallifechanges.com/latashacooper #NewMe #ThickandSexy #SpirtualJourney #MakingMoney #gotlcdiet #skinnytea #itreallyworks #homebusiness #businesstips #herbal #organic #tea #coffee #detoxtea #teatox #onlineseller #business #weightlosstips #wedding #bride #fitness #workoutplan #coloncleanse #health #wealth #forhire
2h

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alexurso13 A quote that I've grasped onto from a while ago was, "It's not the hours you put in, it's what you put in the hours." You can work at your craft for as long as you want but if you're not doing it to your full potential, your improvements may be slim..
Also go check out @liftcorp_apparel ! Top of the line gym wear!
Don't forget to use my code: Urso15 !
3h

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Normal Curvy Girl Working Out
myjourney84 Time to ease my way back into it! Happy Saturday! #workout #workoutplan #weightloss #weightlossjourney #fitness #fitnesschallenge #fitfam 3h

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akandrus Sometimes you have to stop and smell the roses - even in the middle of a run ️ Happy Saturday!
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#lovebeingoutside #sunshine #runnersworld
5h

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schmittfit My first shipment came today and I'm proud to say that I'm officially part of team @cellucor! And that means you guys get 25% off and free shipping on any supplements/gear from Cellucor.com, just use the discount code "schmittfit". Including 3x pre workout of the year C4🏼 Glad to be affiliated with these guys as they are a genuine company. Link in my bio to their site
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#c4 #cellucor #supps #fitness #physique #fit #workout #gym #npc #customized #training #lift #instafit #workoutplan #healthy #nutrition #schmittfit #abs #fatloss #fitmode #train #nutrition #goldsgym #goals #health #shred #every #day #motivation
7h
  •   c_ellis10 Congrats! 6h
  •   schmittfit @c_ellis10 Thanks! Appreciate it 🏼 6h
  •   jocko416 Love cellucore protein 6h
  •   chrisbell02 I'm def getting some C4 & Alpha Amino from you! 6h
  •   schmittfit @jocko416 Me too man. @chrisbell02 Right on! Just create a login on their site for the free shipping 5h
  •   seanbollig That's Badass bro, I'm so proud and blown away by how far you have gone in such a short time. Shows what a true hard worker you are! 5h
  •   schmittfit @seanbollig Thanks my man! That means a lot honestly. I'm excited to see where we will both be here later on down the road. It'll be awesome 4h
  •   craigbenner24 HEY! you would like this facebook fitness group im in, where we share workout tips, motivation, and recipes. were also starting a challenge soon. My FB link is in my bio if you want to join us! 1h

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redaura Today's workout: sharing with all those who want to do some lifts today, this lady here is decline bench and we made it to 405lbs, a bit weaker but it's all good!

Beastmode:
Today's workout

8 sets of 10 low to high and back bench press
8 sets of 10 high to low and back decline press
4 sets of 10 crawl to push up and back
4 sets of 14 dips
4 sets of 15 leg raises
4 sets of 10 oblique side to side
4 sets 14 pull ups
4 sets 12 biceps curls moderate to high weight
45 minutes fast twitch muscle cardio/ballistic movements

Enjoy!!
#gym #workout #workoutplan #music #weights #proteinshakes #gains #lean #muscle #fitness #health #bodybuilding #reps #sets #life #longevity #cardio #ballistics #fasttwitch #time #togetsummerready #gohard #karate #training #bigdude #juggernaut #mental #castle
8h

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  •   tabitagarciav Y la Vikky no se la comio? Le encamtan las potato chips!! 2h
  •   chachita83 We forgot to take chips.. She did however eat dirt @tabitagarciav she fell a couple of times. But she made it. 2h
  •   chachita83 Oh wait hahahhaha @tabitagarciav I just got that comment, no she was actually scared up there, it was wet and kinda slippery. 2h

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leah_fitness_ Are you ready to be consistent and held accountable?

If the answer is yes, then you need to email me to get enrolled in my online training program.

Why do I have weekly check ins?
Because we want to avoid plateaus and maximize your fat loss goals.
Your macros and will be adjusted accordingly weekly.

First month is $65.00 and every additional month is $45.00.

Email lalaxfitness@gmail.com today!
8h

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sir.don Can I get a "YES" for physical fitness! 🏽 #WorkoutPlan 8h

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