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mitzfitness Today marks the start of the 8th week of my meal plan/workout plan. Apparently (thanks @broadwaybunny, ugh) it's also 20 weeks out from IDFA!
This afternoon I had the entire gym to myself! It's a perfect summer day outside so I'm not that surprised. It was lovely :) Bottom left was right before 4 sets of 10 push presses with 65 pounds. Other two are post-workout.
I feel fabulous today! I slept in and had no obligations aside from getting a workout in. So.. I saw my nieces for lunch, studied in the park then had a great tricep/shoulder/ab workout!
This morning my scale showed me the lowest number I've seen in about 6 months. I am beyond excited to start official competition prep next month feeling better than ever and already loving my body.
#trustinpeppers #flexsquad #lovemybody #gymgirl #emptygym #fitness #fitfam #eatcleantrainmean #girlswholift #chicksthatlift #girlswithmuscle #strength #weights #weightlifting #fitspo #fitgirl #feelinggood #futureidfacompetitor #fitnessmodel #feelingpretty #goals #healthy #hardwork #happy #lifestyle #mirrorselfie #workoutplan
4h

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nici_motivation Kalorienabbau erfolgreich beendet! Ich mache Sport, um natürlich figurmäßig was zu erreichen. Aber vor allem auch, um das essen zu können worauf ich Bock habe! Und bei dem Megawetter durfte natürlich ein Schokoeis-Becher nicht fehlen 😎 #training #cardio #body #freeletics #fitgirl #fitspo #getfit #befit #transformation #bodytransformation #girlwithmuscles #befit #behappy #Eis #ice #sport #workoutplan #gohardorgohome #justdoit #motivation #instafit #instafitness #geileswetter #exercise #foodporn #delicious 4h

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lakisha_nicole808 I guess if I'm not eating my greens...I have to drink my greens. #healthyeating#nastyjuicetho#workoutplan 4h

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  •   stephhgfit Mmm is it tasty?! 4h
  •   jessmariecomeau @stephhgfit it's really yummy! I have the watermelon and the blue raspberry and it tastes like juice ! I put extra ice in them and it tastes like heaven ! 4h

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schmittfit Carb loading day yesterday 😛 Sale on schmittfit.com is still on for another day! Personalized plans as low as $20 and the most popular six pack plan is $10 All customized plans purchased on the sale will be to you by Tuesday!
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Schmittfit.com link in bio
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#fitness #physique #fit #workout #gym #npc #customized #training #lift #instafit #workoutplan #healthy #nutrition #schmittfit #abs #fatloss #fitmode #train #nutrition #goldsgym #twitter #goals #health #shred #motivation #cellucor
4h

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hellojoyglow NEW POST It's this week's #workoutplan I always say exercise is important, (1) because of your health and (2) because it helps you get into the best shape your life. This isn't about being skinny but instead about having the body you've always wanted - lean, strong and able to handle anything that comes your way Join us on the continual journey to get into the best shape of our lives by checking out our free workout plan It's full of fun, high energy workouts that will energise you for the week and get you feeling good. LINK: http://bit.ly/1HDhQRp #workout #fit #health #healthy #fitness #weightloss #workoutplan #fat #burnfat #diet #toneup #toned #workoutvideos 7h

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upgym_jeddah تمرين اليوم : تمرين التراي بـ السلك، شد حيلك يابطل !

#نادي #صحي #صحه #رياضي #تمارين #كمال_اجسام #لياقه #ميزان
#مشي #صحتك #نشاط #فتنس #عضلات #مجسم #جيم #تمرين_التراي
Today's training: Tricep with the cable!

#Gym #gymtime #workout #workoutplan
8h

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beastfactorfit Act like you know I get this work in baby!! Package is coming together nicely and a grand decision will be made soon as to the next step of my fitness endeavors. It's gonna be fun. Here we were at FitCon. We got to meet CT Fletcher and Mike Rashid. Definitely the spark I needed to keep going. Anything is possible. #FitCon #CTFletcher #MikeRashid #fitness #exercise #health #nutritionspecialist #fitnesscoach #mealplan #weightloss #fitspo #fitnesslifestyle #flexibledieting #fitnessmotivation #getfit #gym #bodybuilding #fitnessaddict #gymrat #fitnessprogress #fitnessjourney #losetolive #beastfactorfit #workout #workoutplan #cleaneating #BFF #FitDallas #Gains #beastfactorfit 8h
  •   byibby 8h
  •   powerhouse_pinup You were at my gym and I didn't even see you.. I was working the front desk! 7h

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yossweightlossjourney My lazy guide to losing weight ;) lol jk GOODMORNING peeps!!! I would post my breakfast but I've already posted it before. (Pancakes with nutella and natural honey and an apple) it was good (just need to be careful with the sugar intake lol) other than that im happy... I'm thinking about what I will be making for lunch and dinner .. ( like always plan meals ahead) ...I really want to get into boxing and cross fit, so I'm trying to fit that into my workout schedule this week. #mealprep #weightloss #weightlossjourney #weightlossdiary #weightlossjournal #weightlossstory #weightlosschallenge #myweightloss #overweightproblems #planningahead #thinkingahead #workoutplan #weightlossplan #weightlossguide #honestdiary #myweightlossjourney2015 #weightlossgoals #weightlossinspiration #myweightlossjourney #losingweight 9h

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sebastianschwarzkugler I believe in the fact that everybody of us is born for a specific function in life. We're here to succeed in anything, leaning back and waiting for time to pass by isn't obviously not the right way. We stand up! Eat problems for breakfast and fu*** go for it !! Beside feel free to ask me for tips regarding abs workout. -> e-mail,fb, #workoutplan#workout#gymmotivatio#succes#fitness#healthyfood##training#noexcuse#motivation#supplements#gain#muscles#abs#malemodel#fashion#photographer#classy#abs#fashionweek#modelling#travelling#travellove#beast#hollister#london#newyork#girl#workoutmotivation#beastmode#abercrombie# 9h

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