39,709,019 Posts

Normal Humble Champion
Normal Robert

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Normal Barbara'Ann
lovealways_barb My arms are a work in progress! I have no upper arm strength like I use to and I need to get it back! #workout #progress #arms 12s

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18s srueez
Mayfair Stephanie
srueez De vuelta a la rutina despues de una semana de midterms. #badass #fitness #womenstrenght #stenght #workout 18s

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Amaro Alfonso Loma

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Normal Melia Stark
melia.lanae Today has been a very productive day. I've done all the dishes, couple loads of laundry, rolled the money in my piggy bank, learned some yoga poses and did a small work out. Then I mopped the floor and replaced the rug, helped my family plant our garden and flowerbed and then made lasagna for dinner. Needless to say my feet/ body hurt but I feel good about myself! I feel like a housewife without the husband #busyasabee #cooking #gardening #cleaning #productive #workout #activity #readytorelax #family #household #flowers #tulips #orange #plants #outside #sunlight #niceweather #springcleaning #yoga #stretches #makinglasanga #aches #tired #sore 23s

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Sierra yukie
yukielilac 朝ラン。写真に夢中で全く走れない。
#桜 #花見 #workout #japanese #cherryblossoms #日本の春は素晴らしい
29s

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_fitcrew Sábado também é dia, e família que treina junto, treina melhor e evolui mais! Hoje @mateuscespedes fez uma aula de crossfit onde foram ensinados movimentos básicos e seus pontos de performance para uma melhor execução! No vídeo vemos um educativo de "push press" onde ocorre uma leve flexão do joelho e extensão dos cotovelos com a barra. Depois da aula de educativos, tivemos o WOD (Workout of the day) junto com o @guicheida, e foi assim:
30 thruster 30 sumo deadlift high pull 400m run
20 thruster 20 sumo deadlift high pull 400m run
10 thruster 10 sumo deadlift high pull 400m run
Um treino muito completo, onde trabalhos membros superiores, inferiores, força e resistência (corrida) e usufruimos de um exercício multiarticular muito bom: o "thruster".
E aí, como foi seu sabadão?
#fitcrew #fitness #muscle #health #fikagrandeporra #brazil #body #saúde #lifestyle #força #treino #saudável #fit #esmagaquecresce #foco #vidasaudável #nopainnogain #estilodevida #fit #train #workout #strength #músculo #brasil #br #corpo #gain #motivation #eatclean #behealthy
32s

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Normal Craig Jr.
theseventhpain New running shoes! They're sooo comfortable. And now it's time to get my butt back in the gym. #Nike #fitness #getfit #run #gym #workout #weightloss 33s

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Normal OP Supplements Jennie
opsupps_jennie Keep finding reasons to skip the gym? Reflect on your goals and decide how badly you want to acheive them. If you really want it: you'll figure it out .

#OPathlete #OPsupps #motivate #motivation #goals #noexcuses #fitstagram #fitness #fitnessmotivation #fitfam #bodybulding #gym #gymrat #inspiration #instafitness #instafit #workout #weights #gains #getfit
33s

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