324 Posts

shari.wagner01 Is one of your reasons for not exercising lack of time?? How about 22 minutes?? If you could get in a great workout in 22 minutes would you do it?? There is going to be a FREE sneak peak of this workout on SUNDAY ONLY!! The program is released in March, but this is your chance to try it before it comes out!! If you want to know how to access it, let me know!! I am excited for this one!!! #notime #motivate #getitdone #noexcuses #timeisnotanexcuse #timeforthis #wantit #newprogram #homeworkout #nogymnecessary #workforit #workdontwish #inspire #bootcampathome #bootcampstyle #pushhard #pushit #healthychanges #trynewthings #itsnew #freepreview #free #freeaccess #sneakpeek 2d

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reneed033 Are you wishing or working? I'm so happy to finally have found the tools to help me on my journey, amazing friends & team keeping me focused and excited. New year, new month, new start to the week! Let's crush it together! #workdontwish #determination #focus #fitmom #monday #february #goals 6d

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realmattchristian A setback is just that - a setback. It is not definitive. It is not the final word. It is simply a speed bump on the way to your destination. A speed bump does not stop the car. It may slow it down for a minute, but after recovering the car continues on as if nothing ever happened.
A setback only becomes the end when you allow it to be.

#presson #dontgiveup #workdontwish
1w
  •   sonofa_rich Can we blow this picture up and hang it over the fireplace at our new apartment??? (Yes our apartment will have a fireplace or I'm not living there) 7d
  •   realmattchristian That is a horrible life desicion 7d

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beastprincess After hurting my back on Sunday, and still being in pain, I'm going to get back in the swing today. No way a muscle is going to heal if 8 don't work it. No weights for a week but doesn't mean I need to stop completely. I've rested a few days now it's time to #beastup to the best of my ability. Todays workout #speed1.0 #startlight #backinthegame #cantstopwontstop #workdontwish # 2w

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mmechavez It's Transformation Tuesday

People often wonder if these transformation stories are true. Well this amazing mom of 4 is not just some mystery challenger, she is a fellow Beachbody Coach in our larger team and is a true rock star. She just hammered out a 25 pound weight loss in her first round of Hammer and Chisel and she is not even done yet! Like me, she still has a week to go! She has followed the workout and nutrition plan and has had amazing success! Her hard work and determination is definitely not unnoticed!🏻 Are you ready to make the changes that will get you the results that you've always wanted? Let me help you get there! Join me in my next challenge group starting in February. Email me at BBC.melissarchavez@gmail.com or private message me for more details.
2w

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mmechavez All of these things I hope for all of you! Thank you @writersworkshop for this post! I must've read it 10 times already this morning and just reflected on how amazing my journey has been once I had the courage to change! 2w

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fitforinfinitymomma Last year- I did a whole lot of WISHING. The results were far from my expectations. So this year I decided to STOP wishing and START WORKING for it! Who wants to help keep me accountable?? #hammerandchisel #infinityfitlife #workdontwish 2w

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into.all.the.light Day 2!
See all these markings!! Red circles for the first time. It felt like a great accomplishment to put a big red circle around those numbers. I was going to finish! Hearts for the second time - encouraging myself!
This time is X's - i'm going to crush it!! Day 21, I am coming for you!
#injurywontstopme #changenow #overcoming #overcomer #countdown #hsp #beautiful #day2 #workdontwish #workforchange #stopmakingexcuses #faceyourfears #mynieceisawesome #fitoverforty #timefliesplannow #stillneedadog #yourmindbelieveswhatyoutellit #workforyourlife #fighteveryday #hopeisgoodbutworkisbetter #workoutwithme #youcandoit #ibelieveinyou #girlcyclist #girlcycling #makelifebetter #getoffthecouch #wecandothis
2w

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fitness_runner89 I have a busy next 3 weeks ahead of me but I'm planning everything out so I don't get behind on my training and workouts. 🏾🏽 We make time for the things that are important to us. 🙂 #workdontwish #yes #this #truth #life #busy #gettinishdone #noexcuses #training #fitness #fitlife #workflow 2w

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  •   jessica_nj.bbg killed it! 3w
  •   amanda_nj.bbg I wouldn't necessarily say killed it. More like it killed me. There were lots of noises coming out. And grunts. The dog hid in the bathtub until I was done 3w

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mmechavez We all have excuses...but they don't burn calories!lol My challenge group means the world to me and when I see them posting all of their workout selfies I have no choice but to suck it up and get those shoes on! Workout is officially done and now I can drink shake #2 for dinner to make up for eating cake yesterday! 3w

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hiitfitmum If you really want something you'll find a way, if not you'll find an excuse! Had to make do with a home workout today, Brax and I smashed out a little backyard boot camp, just over an hour in the Aussie heat with a burn just over 500 calories. No excuses here, just putting in the work and getting it done!! 🏻you can always find a way, even with the kids running around your feet!
#fit #fitness #fitnessjourney #fitmum #fitmom #fitfam #fitdad #fitspo #noexcuses #mumof3 #bodybuilding #workout #bootcamp #sweatitout #gains #focused #goals #determination #motivation #nogymrequired #workdontwish #weightloss #diet
3w

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mmechavez I'm just built this way. . . I've always been this way . . . I've tried everything. Are any of these familiar excuses? They were ALL too familiar with me.

Guess what? You are not DESTINED to be the way you are now if you are unhappy that way. But . . . you have to DECIDE that it is better to be uncomfortable in change than it is to be unhappy in staying the same.
YOU decide your destiny! So decide who you want to be.
3w

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