551 Posts

mmechavez Okay everyone . . . How many of you would LOVE to work out you just don't have the time to do it?🏻 Real talk here . . . You DO have the time! Yes I get that you work long hours but so do my challengers who wake up 30 minutes earlier or work out at their lunch time. I get that you have children but that's all the more reason why you need to do this! Don't you want them to live healthy lives as adults (well you're their example)? Don't you want to have the energy to play with them and be here for them as long as you can?! Yes I get that you are tired! That is all the more reason why you need to work out and eat healthy! So that you have fuel to fire you up and sustain you through your busy days! STOP making EXCUSES!!! You DO have the time! Eliminate one TV show a day, set your alarm 30 minutes early, get off of social media for a bit! There IS a way to make it work! Once you do, you'll wonder why you waited so long. 15h

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kpkristen Often at times we underestimate ourselves. I haven't done deadlifts in forever, I couldn't even till you the last time I did them. This was at the end of my workout I decided to give them a try. I first started with 115 and moved to 155 slowly moving back up! 🏋🏼
--in the first picture johns head it right under the 45 plate
1d

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mmechavez This just happened! 30 minutes of Insanity: Max 30 has me looking like a sweaty mess! Lol It may not look pretty but boy oh boy do I know that it's working!🏻😎 2d

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mmechavez It's 🏻Transformation Tuesday!🏻 Now I know, many of you are skeptics when you see those before and after photos. Here's the great thing about these photos, they're not just some stock photos of people that I don't actually know. They are REAL people! People that I chat with on team calls weekly. People that, like me, got great results in a Challenge Group atmosphere and wanted to pay it forward. Just look at those results!!! It DID happen for them! You just need a little dedication, hard work, a team of supporters and Shakeology and it will do it for you EVERY.SINGLE.TIME!
What is it that 🏼you🏼 are waiting for again?🤔
2d

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meredithellis5 It was tough getting it done this morning, but I did it! SO glad I did! It's summer here in Fresno, but in my house, Autumn has arrived! (Autumn Calabrese, 21 Day Fix trainer extraordinaire for those who don't know!) 2d

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mmechavez Today I talked about this topic with my Challenge Group and I wanted to share this with you.
How many of you have stopped a workout program because you were so sore at the beginning that you thought it may be too challenging for you? Here's the thing about that, being sore is not a bad thing. Being sore actually means that what you are doing is working! I am just shy of a year of consistently working out and to this day I am sore more days than not. However, when you start to push through those barriers is when you begin to see some pretty incredible results. Stop giving up and start realizing that being sore is a sign of success and not failure!
3d

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mmechavez How will you ever know if you don't ever actually try? Let me tell you, moving across to the other side of fear is so absolutely incredible! STOP waiting, take small steps and you will begin to reap BIG rewards! What is it that you are actually waiting for? 5d

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kpkristen Because it's Friday, after todays booty and ab workout followed by cardio I was a big mess! 6d

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kpkristen Stop trying to skip the struggle and look for the easy way out. Learn to love the process. The struggle is what builds you physically and mentally. It teaches you what your capable of. Embrace the uncertainty and enjoy the journey. 6d

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sarahbethsolop What happens when I forget to twist my hair up before bed! Jumped up before my alarm today, nervous, but so excited for some things on the docket . LETS DO THIS! #messyhairdontcare #workdontwish #purpose #happiness .
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PS-this is the longest I've gone without cutting or highlighting my hair...I'm not sure what my strategy is here...I think I'm wondering what will happen if I just don't? Will the universe explode? Or the earth tilt on a slightly different access? Stay tuned.
7d

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letty.set.go Outfit: @adidas climalite top/bottom PLUS my fave LA hat @leilamomosafari

And as funky as the print is, or as critiqued as gym selfies can get. This picture from last night is very motivating to me. I've never felt as confident to show any/every curve & bare skin as I did here.
And I'm still not finished!
#TrustTheProcess #WorkDontWish #ItsToughBecauseItsWorthIt
1w

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mmechavez Okay so here's the thing...I was super excited to get started on this program and I had purchase this shirt months ago! I knew it wouldn't be easy but I also knew it would get me results! Here's what I'll say!
1. I NEED to wear shoes
2. I need to have water on hand
3. I will sweat A LOT!!!
4. I better get ready to buy smaller clothes after this!!!
2w

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mmechavez We all need discipline to get those things that we REALLY want! Sometimes it is most difficult to look ahead of you when something is staring right at you. However, I promise you, that what is at the end of that road is far better than that "thing" that is directly in front of you! Nothing comes easy! Everything we REALLY want takes effort and dedication but boy oh boy when we meet that goal it far exceeds ANY of the immediate gratifications that we are missing out on! So what is it that you REALLY want? STOP making excuses and START getting results. 2w

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