191 Posts

palmtrees.and.bikinis Everything counts! You are making progress every time you workout and every time you eat healthily instead of choosing the cookies or chips. It all adds up and you will be rewarded, as long as you don't give up. 3w

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palmtrees.and.bikinis Nothing will happen if you don't make it happen. You are entirely in control of your life and need to be the change you want to see if you expect to see any results - and not just with fitness; with all your goals in every aspect of your life. You choose. So make choices that better you. 3w

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paulcookpt Lying down on the sofa after #legs . Knew I put that #quote on the #gym wall for a reason #workdontwish. Cheers @official_iainm for helping me with the last drop set #legday #frontiergym #PCPT #personaltrainer #lincoln #sunsoutgunsout 3w

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lozzie23 Oat shake after 20 minute workout #abworkout #20minuteworkout #oatshake #workdontwish 3w

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vdizzle87 Sometimes it's hard to see all the #progress you've made. It's easier to say "I'm getting nowhere" instead of "I've see a little change, but it's still change!" Some of the tools I use to #motivate myself are #progresspics and time to time putting on some of my #dadbod aka old clothes from my heavier days. Here are a pair of shorts from two summers ago. These are 32" waist shorts. With #hardwork everything is possible! You just have to find the #innerstrength, that #eyeofthetiger to lite the fire inside you and push you forward! Remember, perfection is always relative. Always strive for better! #progressnotperfection #weightloss #igfitness #instafit #fitspo #inspiration #sizeslim #mysizeslim #sizeslimunity #NPC #bodybuilding #fitbod #fitfam #fitness #workout #workdontwish #goals #dedication #nevergiveup #noquitting #michiganphysiques 3w

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adambakercoach Build the life YOU want, after all, it's you that's going to live it! What matters most to you? What lifestyle do you most want to lead? What's stopping you from having that? What if you could create that life today?! #haveagoal #actonit #workdontwish #sports #business #life #travel #instagood #change #progress #quote #happiness #dontgettoocomfortable 1mon

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becca6912 How perfect is this!! I am #pregnant but that isn't stopping me from setting #goals and reaching them, being #heathy and #strong for my growing #baby, or keeping me from being an #activemom with my #toddler!! .
If you are a #mom, pregnant, #postpartum, or really in any stage of #parenting and your feeling overwhelmed with what to do to get started comment below or send me a DM I would love to help you come up with some plans!! .
I don't have a magic pill or anything else like that but I know a #healthyeating and #exercise plan WILL work for you!
2mon

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sarahstew15 Happy #transformationtuesday! From 55 weeks ago and down 30 lbs. to now at triple that! #weightloss #sarahchosehappy #choosehappy #workdontwish #changeyourlifegood 2mon

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becca6912 It's after 10pm and I just finished my #workout! I am #exhausted and I can think of 100000 other reasons (excuses) why I couldn't/shouldn't workout tonight... But I did it anyway! Did you get your workout in today? #nevermissamonday #getfit #fitmom #fitwife #fitpregnancy #pregnantandfit #pregnancyjourney #secondtrimester #noexcuses #getitdone #babybump #babyboy #workhard #workdontwish #progressnotperfection #bestrongerthanyourexcuses #pregnantmomma #momoftwo #mommybody #mom #mum #boymom 2mon

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