132 Posts

brittanykolstad That is so true!! Sometimes I really have to make myself work out because I know I'll regret if I don't. But if I just shutup and push play- I'll remember why Iove it. ️ .
Sorry if I've been MIA today. Saturdays are always so busy! Got up and wrapped tons of presents, and then ran some errands with my mother in law. For 5 hours. Whew, my back hurts. Haha. Gonna eat dinner, let my body rest and then PUMP, day 4!!
5d

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jordanimal3f A nice little Christmas Haiku from @coachpiller #squats #itsuptoyou #workdontwish 2w

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breezy_one Team shirt love my blue and gold! #coach #workdontwish #ladywolves 3w

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dixied113 Happy arms and abs day..... and a bunch of wasted time playing with filters on my collage app. #getstrong #getfit #workdontwish #wantarmsthatlookgoodeverydaynotjustdaysilift 1mon

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rachael_salazar This is so true. Work hard for what you want, work to improve yourself, work to improve your environment and good things will come. #workdontwish #keepgrowing #bedriven 1mon

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dixied113 Why do my arms only look (a tiny bit) good on bicep day? #wimp #keepworking #getfit #getstrong #workdontwish 1mon

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candidessentials Do you like what you have become so far? :) 2mon

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  •   jailyndevon0609 Just checking out some of your pictures. Nicely done. Let's connect. 2mon
  •   100sdaily You would be a perfect leader! 2mon

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sparksconditioning Wishing to win is worthless without working like a winner.

The job of dreams is to inspire us to action - to act on the execution of the necessary steps to achieve that dream.
Dreams are not endings, but where the story is to begin. Dreams fuel Our work and work builds Our dreams. One cannot exist without the other.

Do You dream about a six pack
or a ripped back?
Do You dream of having huge arms
or to walk with confidence and not alarm?
Do You dream of being strong and free
instead of seeing folks and saying "I wish that were me?"
Do You dream of having abundant energy, of being low back pain free, of knowing that You can overcome & triumph over whatever challenges come Your way?
Of course You do. Of course You dream.
Isn't it time to get focused on building that dream?! Let me know if I can help. Online training spots now available.

Speed. Power. Adaptability. Refinement. Kinesiology. Satisfaction. S.P.A.R.K.S Conditioning

Train Hard. Train Smart. Train Often. Fuel Well. Believe In You.
www.SPARKSConditioning.com

#Workout #WorkHard #Work #Focus #Exercise #Motivation #inspiration #Fitness #FitFam #abs #BodyBuilding #personaltrainer #DreamBig #Faith #NoExcuses #JustDoIt #MarkSparks #SPARKSconditioning
2mon

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  •   lightvegas_rickywaters We would like to invite you to Light Nightclub and at Mandalay Bay this weekend with Dyro, and Hook N Sling performing. Contact us for more details and a free VIP invitation [5153138477]{rwaters@thelightvegas.com] 2mon
  •   lasvegas_massage @fantasydraft101 fantasydraft101.com is launching in a few days! Sign up now and use your referral link to get commissions off of any deposits made who signed up under you, down to 6 generations. WILL BECOME THE LARGEST FANTASY DRAFT SITE IN THE WORLD, SIGN UP FOR FREE NOW! 2mon

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Valencia sarahstew15
sarahstew15 Can't believe this was just a year ago! If you want it, work for it. It's that simple. #transformationtuesday #workdontwish #sarahchosehappy 2mon
  •   lilkhoff05 Amazing!! So proud of you lover butt!! 2mon
  •   melindawade 2mon
  •   aly_m3 Keep it up looking great 2mon
  •   kraecurcio Two different people! Amazing! 2mon
  •   jenp_yoga That was at our wedding!! Aww you look fantastic Sarah! Love love love you!! 2mon
  •   emdrews You look beautiful stranger! Miss you! 2mon
  •   kgrimmy07 Love it!! Way to go 2mon
  •   jamiecc11 Get it girl ️ so freaking awesome 2mon

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tbag206 Haha. #workdontwish 2mon

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2mon eliteanita
Normal Anita Gay Soler

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fitnessmadehappy I often wish for things whether it be fitness related or otherwise. But work, not wishes make things happen. I've always wanted to be able to do Ted's Chair from P90X3 but I never could. That's until I actually started working on it! I'm not quite there, but almost! #tedschair #p90x3 #fitnessmadehappy #workdontwish #newtoyoga #beachbody 3mon

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3mon ajd_pta06
Valencia Angie DePratter

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