5,188 Posts

Normal LIGHTonLIGHT / Steps IN Peace
amillionsteps #suecolemen #nativeart the whales swimming in #peace on the #waters surrounding our #island of light! Selling at #windsofchange 53min

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Normal LIGHTonLIGHT / Steps IN Peace
amillionsteps #andyeverson #nativeart beautiful rendition of our #forbiddenplateau glacier selling at #windsofchange 56min

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Normal ShadeCooke
all_is_coming Day 26 #windsofchange is Bridge Pose 1. Lie on your back with the knees bent and the soles of your feet flat on the floor. Have a yoga block handy.

2. You should be able to barely touch the backs of your heels with your fingertips when the arms are lying on the floor.

3. The feet should be parallel and stay that way through the duration of the pose.

4. Press down into the soles of the feet as you lift the hips off the floor.

5. Slide your yoga block under your back directly under the sacrum. Let your sacrum rest on the block. Let the arms rest alongside the body.

6. This should be a comfortable resting position. You may wish to stay here several minutes.

7. To come out, press down into your feet and lift the hips again. Remove the block and gently lower your back to the floor. You can also do this without the block, but I will tell you about a min in and your muscles will be onfire. Don't forget to tag me @_wildmoonchild_ and our sponsors @vyu_apparel @matsnaps and @brilliance_in_glass you guys are amazing and beautiful
7h

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sweetfeet333 In the Rockies I experienced the #windsofchange on a deeply personal level and will carry the changes into my future. Instead of playing catch-up and flooding insta with catch up pics I will bow out gracefully. Thank you to @all_is_coming and @_wildmoonchild_ for starting me on a journey of deeper self discovery on the mat which helped facilitate an off the mat change I am forever grateful for . Kudos to all who are embracing the #windsofchange and may @vyu_apparel , @brilliance_in_glass & @matsnaps have continued success . Much Love 8h

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lanarobyn It's a magical world out there (photos taken about 15 min apart) #girlgetoutside #goexplore #stormchasers #motherearth #blessed #grateful #freshair #windsofchange #findtherainbow 13h

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  •   thefacekid I had football practice this morning. I hear you. 16h
  •   lwo__crossface Wrestling practice this morning i feel you too lol 16h

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all_is_coming Day 25 #WindsofChange lying on your back, hug the knees to your chest. Grab the soles of the feet, the ankles, or the back of the legs. Open the feet apart so that they are above your knees, and pull the knees towards the floor alongside your chest. Relax your head and shoulders down to the floor.
(Sorry so late the in laws were in town and the daughter is having a sleep over) You guys are doing awesome!!! One more week to go!!! Please tag myself @_wildmoonchild_ and our sponsors @vyu_apparel @brilliance_in_glass an @matsnaps !!
1d

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