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everydaysimplehealth happy friday! what you're looking at is lotsa chopped kiwi, apricot, nectarine, frozen raspberries & a few goji berries. drizzled with a @mayversfood peanut & cacao sauce {water mixed with the nut butter} & there's some cacao, pumpkin & carrot baked oatmeal under there RECIPE:
● i soaked the following in water overnight:
- 2 tbsp rolled oats
- 2 tbsp buckwheat
- 1 tsp chia seeds
● in the morning add:
- 1/3 cup mashed pumpkin
- 1/4 cup grated carrot
- 1 tsp @loving_earth cacao powder
- maca powder
- dash of cinnamon
● bake in the oven on 180° for 35 minutes.
allow to cool slightly before consuming
i topped mine with @almondbreezeaus after the photo
15h

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Walden ℓєαииє ωαя∂ ( ͡° ͜ʖ ͡°)
the_fitness_dietitian Omega 3 chia seed pudding with berries for breaky! ️ What a fabulous choice for all those travellers trying to stay fit & healthy whilst overseas! This little gem is loaded with fibre, protein & healthy fats not to mention calcium, magnesium & phosphorus 3mon

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body_soul_mindfulness Amazing breakfast bowl from #thepioneerwoman Zucchini, squash, poached eggs, cheese and grilled tomato. I'm definitely going to create my own version but using coconut oil, swapping avocado for the cheese and lots of fresh herbs and lemon YUMMIES #weightloss #fatloss #healthy #fitness #gym #bodybuilding #crossfit #fitfam #fitspo #fitgirls #nutrition #cleaneating #gymjunkie #cardio #igfit #exercise #diet #foodie #foodporn #vegetarian #healthyrecipes #wholefoods #cleanfood #eatclean #protein #paelo #nutrition #instafood #12wbt 12min

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jennysbeautyfridge BEAUTY POWERS OF GARLIC: --- Helps to reduce fat and aids weightloss
- helps to relive uncomfortable psoriasis by running garlic on the troubled area.
- helps with acne. Rub a sliced clove on the pimple.
- helps with hair growth. Rub sliced cloves into scalp, squeezing as you go, massage and then rinse.
Garlic is an amazing ingredient to have in your #beautyfridge #jennysbeautyfridge #garlic #superfoods #wholefoods #beautyfood #nutrition #nutritionsecrets #nutritionconsultant #hblogger #bblogger
12min

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beverlyfitfoods Tapao lunch from home!
-Steam cod fish
-Spelt berries fruits salad

It's fun incorporating other kinds of whole grains in my meals!
Spelt berries are chewy and It has a wholesome, nutty flavour! Love it!
6h

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chickpeavegan Green smoothie for breakfast trying to get in more iron & vitamin C so this was spinach, OJ, banana, pineapple, mango & green boost powder #vegan #whatveganseat #greensmoothie #eatyourgreens #smoothiebreakfast #vegansofig #crueltyfree #eatplantsnotanimals #vegansuk #veganbreakfast #wholefoods #plantbased 18min

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Normal Jacqueline Gebert

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the_dusty_apron There's a new recipe post on The Dusty Apron today, for Carrot Cake Rice Pudding. It's made with nutritious brown rice, and the sweet carrot adds extra nutrients to this IBS-friendly, low FODMAP dessert x #foodporn #dessertporn #dessert #sweettooth #sweettreat #ibs #ibsfriendly #lowfodmap #fodmap #healthyeating #cleaneating #wholefoods #wellness #health #nutrition #healthandfitness #fitness #ukfitfam #healthfam #potd #picoftheday #instapic #instafood #instadaily #instagood #foodie #glutenfree 20min

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