1,066,217 Posts

Walden katy_tiubbg
katy_tiubbg Tonight's dinner! We snacked a bit tonight with wine for a celebration! Not all #tiuapproved but some definitely was! Roasted artichoke hearts with marinara and toasted zucchini chips with sea salt were amazing! Bruschetta was pretty on point along with apples and honey for dessert! A fun night #tiu #tiuteam #tiu #tiumeal #TIULoveYourBody #toneitup #wine #winepair #wholefoods #vino #tapas #tiucheckin #tiuchallenge #tiucommunity @karenakatrina @toneitup 12s

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3min findyoufit
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀FINDYOUFIT!
findyoufit Banana-Melon Mango Nectar

1 banana
2/3 of a large mango
3 small slices of watermelon (including the white parts of the rind)

Placed in blender, topped up with ice, then water and blended.
3min

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Ludwig Christina Batista
christina_batista A great way to preserve strawberries WITHOUT adding sugar is to dehydrate them, making them the perfect snack, part of a trial mix or top off your favourite cereal! #CleanEating #Healthy #Strawberries #ChristinaBatista #WholeFoods 3min

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Normal feedmealmondbutter
feedmealmondbutter Easy Peasy PB Cookies for an afternoon snack... Along with an apple of course! These just have oats, PB, brown sugar, and an egg! So healthy, easy, and SO YUMMY! They're nice and sticky like PB, but soft and moist like a cookie! #wholefoods #feelgood #nutbutter #pb #weighttraining #energy #eattogain #eathealthy #edrecovery #snackideas #healthysnacks #homemade #healthyeatingtips #leangains #livehealthy #refuel #recoveryfood #recoveryfoods #recovery #imonaquest #protein #postworkout #carbs #cleaneating #cleansnacks #beated #musclegains #nourishnotpunish #strongnotskinny 3min

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foodistafromscratch Chicken Charlemagne with Roasted Root Vegetables & Parsnip-Potato Mash -- and my first @BlueApron meal is as good as it looks! And I feel like a top chef 6min

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kira_wantsa6pack Crabby patty time! Yommy. I like to sub some coconut and almond flours for some of the corn/breadcrumbs. I also add celery. I also make a double batch. #lowcarb #LCHF #paleo #whole30 #eatclean #pinterest #lowfat #glutenfree #getfit #jerf #wholefoods 3min

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laurabruen Ingredients for this evening's roast. I'll be goddamned if I'm not going to have my roast, #blizzard or not! #winterstormjuno #paleo #organic #wholefoods #nopotatoesallowed 3h

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jennyjonesyall Bought this terrarium at @wholefoodsatx bc it has a pink cactus in it, and these pink geodes bc, duh #austin #texan #homedecorating 26min

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reneesextonwellness Just made some delicious dairy and gluten free, citrus poppy seed muffins from one of my fav blogs @80twentyfood can't wait to eat it :) #health #muffins #healthysnacks #healthytreats #nutritionist #wholefoods #dairyfree #citrus #glutenfree #organic 5min

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Normal Gayoung Lee

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kpgoodfood Saw these beautiful, fresh, locally grown carrots in a Farmer's Market near my grandparents house in California and HAD to given them a special post in my IG: Because we all know carrots are rich in carotenes, which is converted into vitamin A, here are some things you didn't know:
- Very low in calories (25cal in a medium carrot)
- Very low in salt
- Made up of 88% water
- You absorb more beta-carotene from cooked carrots than raw
- The darker the carrot, the more carotene it contains
- They come in many colors -- why? See below

Some factors affecting carrot colors: Temperature, season, type of soil, excessive watering and number of daylight hours.
1) Orange Carrots contain beta carotene, orange pigments. High in Vitamin A essential for well-being, healthy eyes.
2) Yellow carrots contain similar pigments to beta carotene, which help develop healthy eyes, may prevent cancers and reduce the risk of astherosclerosis.
3) Red carrots are tinted by lycopene, (another form of carotene) a pigment also found in tomatoes and watermelon; helps prevent heart disease.
4) White carrots lack any pigmentation, but do contain other health-promoting substances called phytochemicals, to protect against disease. One might say these are the least healthy of carrots.
9min

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ohitzlilia Super excited they're opening a huge Whole Foods close to me and is across the street from Trader Joes!!! #wholefoods #houston #texas #excited #cantwait #opennow #grocerystore #nomnom #instafood #instamood #instadaily 7min

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laurabruen In Whole Foods...apparently the greek yogurt is favored over eggs & bread during a nor'easter. 😀 #wholefoods #healthyfoods #healthyeats #foodprep #paleo 1d

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maytesjourney Colorful food is the best type of food. #vegan #tacos #wholefoods 11min

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