297 Posts

shannondohertyxo Since moving away I've become an actual wee chub, actually exercised tonight for once in my life, hopefully be toned for Summer 🌞 #toomanychippies #toomanychineses #toomanypizzas #wontlastaweek #toning #heartattack #wheresmy6pack 1w

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jennalynnung Early morning, late afternoon, late evening...who cares. Workout...ANYTIME! It's ab day and I'm excited to take my preworkout!! Can't you tell :)
#endorev #revlife #revlabs #abday #wheresmy6pack #fitness #newme #transformation #fitasianfemales #gymtime #girlsthatlift #fitfam #anytimeanyplace #6packinthemaking #gymjunkie #noexcuses #committed #fitfemales #gymtime #gymrat
2w

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jennalynnung Let's see if my new master trainer can help me tone my tush, carve my abs and define my muscles without killing me
#workoutwednesdays #lafitnessencinitas #gymlife #fitness #newme #wheresmy6pack #fitfemales #transformation #gymjunkie #noexcuses #committed
3w

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jennm120 When you start to see results it becomes an addiction. #imaddicated #absfordays #fitlife #gym #workout #core #strength #leanbody #wheresmy6pack #fitness #flexing #itsfriday 1mon

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dirty_nels 6 months ago I seen this picture of me and it hit me damn I'm fat lol so 6 months later dropped 45 lbs and gotta keep going to a goal of 185 #ambition #youliftbro #getfit #progression #wheresmy6pack 1mon

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scheng83 I'm flexible I promise!! #notreally #ughhh #crossfitfun #wheresmy6pack #solcity soon I'll be able to do splits !! #nowhereclose 2mon

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Lo-fi amandawenisch
amandawenisch Health grind! Crockpot chicken fajitas! #wheresmy6pack #getfitwithamanda 2mon

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Normal Tiffany Batsakis
tiffany_the_happy_rd Thank you all, always, for your support throughout this journey with me. It's been 12 weeks so far and as of today, I'm #3WeeksOut! I've lost over 15# and at least 6 or 7% body fat. I'm no longer recording any weight loss on MFP because I think it will be tough to maintain anything less than where I am today AND have balance in life. My coach warns me of body dysmorphia issues, so I'm already mentally preparing. I made her another meal- I have goals beyond this show. If I'm successful, I hope to market myself as an RD in this industry. I've googled #contestprep #mealplans and a lot of them are horrible! Maybe I can make my own meal plans for people with recipes included. My food is good, that's why, so far, it's been relatively easy to stick to the plan. I'm waiting for the #meltdown though! They say it happens at some point! Thank you everyone! #ThreeWeeksOut and I'm getting excited! @kayshort @hiteshew3 @bnat24 and @herbivoremj Thanks always for your comments and likes. Also, @louie_the_greek your comments mean a lot coming from such an experienced, amazing looking body builder!! I can't tag more, but this is to everyone!! #GirlsWhoLift #FitChicks #NPCPrep #ContestPrep #HealthyRD #HealthyMealPlan #Protein #Avocado #SweetPotatoTurkeyTagine #NeedAbs #WheresMy6Pack 2mon
  •   allheartpuresweat Fantastic work! 2mon
  •   djhc12 You are doing beautifully & looking lean and mean. Very glad to see you are not only doing the physical prep but the mental/emotional prep work at each stage of this process as well. You plan to pursue RD work in this area is fantastic! ! ((Hugs)) 2mon
  •   herbivoremj So proud of you!!! You really have set and achieved your goals through all of this. I can't wait to see what the future holds for you. 2mon
  •   spicermommy I couldn't be more pleased for you girl! 2mon
  •   hppd432 😎 so proud of you 2mon
  •   mapps777 Rockin! 2mon

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carlene_har0ld Soaking up the sun after 4k run. Kiwi fruit, blackberry, banana and soy milk smoothie!! #wheresmy6pack #week4 2mon

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X-Pro II Tiffany Batsakis
tiffany_the_happy_rd Yikes! I still feel like I have so much work to do and I'm running out of time! I finally bought a new bra- I've only gone down a cup size. My coach says everything is good, except my abs- they aren't "thick," so even when I water deplete, the 6 pack won't be too defined. Abs everyday now. #IHopeTheyGrow! #NPCPrep #4WeeksOut #ContestPrep #FitGirlProblems #INeedAbs #VictoriasSecret #GirlsWhoLift #WheresMy6Pack? 2mon
  •   kayshort You look fantastic!! 2mon
  •   allheartpuresweat Great job 2mon
  •   lsbjalt05 Beautiful 2mon
  •   courtmarie331 Great job!!! You've got this!!! 2mon
  •   bnat24 Looks like you've to nowhere to lose from but your abs. I'll bet you see big changes these last few weeks. Keep it up! 2mon
  •   louie_the_greek Amazing 2mon
  •   marthaisgettingthere you look great! All that hard work looks good on ya sister! 2mon
  •   spicermommy One day at a time! Remember this is your first competition and where you came from! Damn girl you look amazing!! 2mon

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wrap_me_leesha This gentleman tried 1 wrap and saw what it can do. Signed up as a loyal customer pronto! Results are progressive...his 90 day challenge will have him right where he wants to be, I'm sure! His 6 pack will probably even peek thru! ;-) #menwraptoo #wheresmy6pack if you and/or your boo are ready to get fit together, contact me! 732.490.1655 website listed in bio. Wrap.me.leesha@gmail.com 2mon

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