61,328 Posts

  •   abbail3y You should do Insanity: Asylum Fuller. Perfect for ya. Has a speed agility ladder and everythang. Just 1 month. 6h
  •   justmelking I'm down to do anything once... only problem with insanity is I'm trying to avoid burning more calories AND I'm on a get stronger kick right now :) 6h
  •   abbail3y Girl, with all that lean muscle mass, you're burning calories even at a resting state! Just get on that higher caloric intake. Your metabolism will annihilate anything. Fuel for those intense workouts, and those muscles you're trying to build...to get that strength. 5h
  •   justmelking Hmmm thanks @abbail3y .. you need to come this way and visit 5h
  •   abbail3y Right. Golden Graham's is such a trek from up here. But no excuses. I do miss you guys. 5h
  •   abbail3y AND I've yet to see little big! #fail 5h
  •   justmelking I know right. Oh my gosh, you are going to LOVE him 5h

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mspumpnrun The awesome #WarriorMedics from ARMEDCOM! some ran the 5k (ugh, traffic going in the gate was soooo slow I missed running it and based on the time, we'll never mind) the 6 of us competed in the XFit challenge. I tied for 2d place (FYI no age or gender grading - and 3 minutes of Burpees suck!) but since we came as a team I asked for ARMEDCOM to be engraved.
Note: I'm not in IPFUs because I wasn't on orders #miltech #twicethecitizen #armystrong
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9h

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aliciahfitness #flexfriday up in here! What what! Yeah 'twas a good day, good workout, good company, good food, all around I'm pretty damn lucky guys! Life's a storm I'm learning to dance in. So much has been going on all around me, all over in my life, every where I look there's something. But I know one thing to be true, stay the muthafuckin' course and put in your work, results WILL happen !!!! It isn't going to happen overnight or on its on, so when you complain over the results you didn't get for the work you didn't put in, don't cry over it. Step up, do something! Just saying 9h

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yourcloud "This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet." -- #Rumi
Happy Friday #yogis!
#aimtrue #shineon #iwillwhatiwant #whatsbeautiful #yoga #yogaeverydamnday #bendyyogis #beopen #blissarmy #rockyourbliss #setyourintention #livewithintention #bestrong #igyogis #instafit #instagood #instalike #ukyogis #spiritjunkie #inspiredyogis
17h

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sarechaederra How I imagine a grasshopper looks at me when I start playing around with its pose. Sorry little grasshopper. #yogagivesyouwings day 6 #todayyogajusthopsalittleinstead 18h

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sarechaederra Joining in on day 1 of #thekarmayogaproject with Utthita Hasta Padangusthasana on this Friday morning. 18h

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mspumpnrun It's a three shaker/sport bottle kinda day. Competed in an X-Fit challenge in support of Sexual Assault Awareness Month and tied for 2d with a coworker. Ow I'm replenishing with a protein shake and BCAA's and plenty of water. It's very humid and hot today.
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18h

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