758 Posts

witnessfitness_brooklynfitness #fontcandy @easytigerapps okay there was more to this Warm Up: stair master 15minutes. 1.dips/ Abductor Machine/ abs 2.decline flat bench/ stability ball bridges/ stability ball Russian twists
3.toe raisers/Plyo split lunges/shadowboxing/shoulder press #lightpushday #reps #strength #plyos #conditioning #gains #training #strengthtraining #isatori #isatorichallenge #isatoriprogram #rockinrefuelenergized #rockinrefuel #underarmor #rbk #gymflow #earlybird #thegoldenhour #fitnessstrong #fitperformance #fitnesstough #performancespeaks #witnessfitness #winterwork #witnessfitnessbrooklynfitness #WFPS #humpday lol
11h

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witnessfitness_brooklynfitness I figure if you FEAR anything I say run head first towards it, chances are it FEARS you more than you know #editedrepost #fearnothing #forgeteveythingandRUN #letloose #freespirt #runtowrdsyour_____ #overcome #breakhabbits #finishtherace that statement just fits no matter how you look at it #WFPS #witnessfitness #performancespeaks 1d

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bfes_bps_ Winnipeg Fire Engine 11 along with a Winnipeg ambulance at Polo Park Mall on scene of a medical call.
#WFES #WFD #WFPS #winnipegfire #winnipegfiredept #winnipegengine11 #wpgmb
3d

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witnessfitness_brooklynfitness #SplitLens @loveyouchenapps it's always a #fun and #rewarding time with my #platinumsneakes group at #LIU #LongIslandUniversity #ninjagrandmas and #Pop lol #patients #observation #funtimes #ageisnothingbutanumber #specificneeds #specialneeds #seniorgroup most see me a physical as I am or rather what's determined as the #lifestyle but there is another side that not too acrobatic #liveNdowhatyoulove #livingthelife #communityprogram get up and try they are living proof #feelingood #smileyfaces #execution #defyexpectations and that's what they do every time we meet. You can't call it work if it doesn't feel that way #WFPS #witnessfitness #performancespeaks every time 3d

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