252 Posts

signatorchampion #tribute izz available now on these LA streets #Northeast ..certified iz on its way ..have u heard Tribute yet... hella great features #classic #underground #hiphop if you can find it #westkeptsecret #championbiz #championbizrecords 3w

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frommysicilianheart It's not quite transformation Tuesday buuuuttttttt... On the left is me near the start of my fitness journey in September of 2012. I was anywhere from a size 12 to a size 16 depending on where I shopped, had to order most of my clothes online, could only do five high knees at a time, weighed almost 200 lbs at 5'3, and HATED working out. On the right is me tonight at the end of a sick workout 2 years later after losing over 70 lbs and gaining self-confidence, happiness, peace, an intense love of working out, and both mental and physical strength. This journey has changed my life. There is so much more work to do and fun to be had! Thank you to all my gym friends & family and especially my amazing personal trainer sister @westkeptsecret (whose impressive fitness studio is in video on right in Plaza Midwood) & my inspiring boyfriend who keeps me on track @jay_colston #fitfam #love #fitness #transformation #fitnessjourney #hardwork #progress #eatcleantrainmean #traininsane #westkeptsecret #areyouinonit #wedothis #flabtofab #weightloss #werkwerkwerk #thesweatlife #sweatonceaday #strong #transformationtuesday #workout 1mon
  •   daavvee_p Proud of you, keep it up! 1mon
  •   lindsay_edge 1mon
  •   tonymaria22 Can I double like? 1mon
  •   that_french_girl_ Wahhhh Congrats 1mon
  •   activelymad You're gorgeous...inside and out! Keep up the awesome work! :-) 1mon
  •   theresapereira This is so inspiring!!!! Seriously, after 2 csections my core is struggling and I feel like my workouts are similar to yours on the left-- HARD! Thanks for posting :) 1mon
  •   cassidayproctor You are just amazing. Thank you for always inspiring me. I thought of you today while I was at @madabolic and didn't feel like doing high knees! 1mon
  •   tiffanybankss I have to work out with you fr I'm so determined to loose weight! 1mon

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  •   lindsay_edge You guys are adorable! 2mon
  •   lotta910 Tell my man @jay_colston I got a fire new album out he should check out... 2mon
  •   jay_colston I will definitely check it out @lotta910 is it on the lotta.bandcamp website? 2mon
  •   lotta910 @jay_colston yesssirr! 2mon
  •   wrystyle Lol you look mini size by him here!! So cute 2mon
  •   realsneakerplug Nıce photo. If you need any add to cart servıces or want to buy kıcks that sold out follow us or vısıt our sıte Sneakerplug.net! We have the best add to cart servıce around and we wıll never let you down. 1mon

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  •   dtfent I see you G 3mon
  •   indiespeaksout okay!!! Do you have any blog features? You can go to indienationblog.com and submit your own entry. We will edit it and have it up ASAP! 2mon

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k00lj0hn Go get my bro @peteymac17708 new project on iTunes #westkeptsecret #bayshit 3mon
  •   peteymac17708 Damn bro I was just texting you that's some weird shit right there. 1 love tho 3mon
  •   peteymac17708 LINK IN MY BIO 3mon

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ialreadykilledem at the YBS video shoot! With My 2 favorite female artist Kim Grace the songstress and dope writer☚and she's the Rapper☛ Jet Dope 3mon

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mollybecoolin No disrespect to anybody because I'm a fan of all kinds of music rather your coming with real lyrical bars or party/trap type music which some people might consider #fuckery I genuinely like and listen to all of it how ever this dude is 1 of the few from around the way that actually put thought into his verses and songs September 16th #livewirerecords present my bra @peteymac17708 #westkeptsecret real #westoakland #lowerbottom check him out and o yeah I'm on the project lol #livewiremfh 3mon
  •   peteymac17708 Man I appreciate that my nigga you a real nigga bro. A lot of niggas (especially fellow artists) be too proud to show another nigga love. We can't be like that. You one of my fab artists that I know that's y I had to get you on my debut shit. And we gone keep pushin a hard one #100 3mon
  •   mollybecoolin Indeed @peteymac17708 3mon
  •   allbaymusic dope! 3mon

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frommysicilianheart First session in sissy's new studio doing some boxing abmat sit-ups! #latergram #westkeptsecret #areyouinonit #personaltraining #couplessession #shemurderedus #tabatasprints #situps #boxing #fitfam #cltfitness #fitness #progress @jay_colston I see you getting after those sprints in the background! @westkeptsecretclt 4mon

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