270 Posts

  •   triptk great job we should connect on fb 14h
  •   jayeellis Ughhh I can't wait until I can afford your sis! You are the best advertising ever! 14h
  •   thesleepingforest3 @frommysicilianheart I so need to have someone train me. 13h
  •   lindsay_edge Your arms! 12h
  •   felixalot That's hot. 12h
  •   frommysicilianheart @amybridgeman that dog is like a person, I swear! When I stopped or slowed down, she would come closer and like nudge me @hhransom we have a pretty awesome trainer shaping our bodies, don't we?! @hle_0927 she will do home visits, girl! But I am so blessed to have her so close, there's nothing like someone holding you accountable! @thesleepingforest3 having a trainer totally changed my life, I couldn't do this without that support! @lindsay_edge between Marissa's workouts and Mad, I feel like I could whoop some ass 11min
  •   frommysicilianheart @felixalot I adore you! Thanks for the love, pretty girl 10min
  •   hle_0927 Can you dm me the info?? I need to do something. Lol 10min

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frommysicilianheart Sometimes, I forget how far I've come and I forget how full of LOVE this journey has been. Love has been the overwhelming theme of my fitness journey. Learning to love myself, learning to accept love from my support system (shoutout @jay_colston & @westkeptsecret !) showing love to my support system, developing a true love for working out, learning to love clean, real food, and love as a lifestyle. Eat, sweat, love: it's really that simple. #eatsweatlove #transformationtuesday #fitness #cltfitness #fitnessjourney #flabtofab #westkeptsecret #progress #werkwerkwerk #lululemon #thesweatlife #madabolic #keeppushing #fitfam #fitlife #hardwork #eatcleantrainmean #traininsane #sweatonceaday #workout #weightloss 2d

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i_am_legend400 Sharp on all 4 corners! Shout out to the #westkeptsecret @3kings_gunna ! We'll see you suckas at the top!! #nodye #nofilter #naturalline #crispline #wavy #seasick #dippers #respect 2w

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Normal DETOX.i.2015

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signatorchampion #tribute izz available now on these LA streets #Northeast ..certified iz on its way ..have u heard Tribute yet... hella great features #classic #underground #hiphop if you can find it #westkeptsecret #championbiz #championbizrecords 2mon

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frommysicilianheart It's not quite transformation Tuesday buuuuttttttt... On the left is me near the start of my fitness journey in September of 2012. I was anywhere from a size 12 to a size 16 depending on where I shopped, had to order most of my clothes online, could only do five high knees at a time, weighed almost 200 lbs at 5'3, and HATED working out. On the right is me tonight at the end of a sick workout 2 years later after losing over 70 lbs and gaining self-confidence, happiness, peace, an intense love of working out, and both mental and physical strength. This journey has changed my life. There is so much more work to do and fun to be had! Thank you to all my gym friends & family and especially my amazing personal trainer sister @westkeptsecret (whose impressive fitness studio is in video on right in Plaza Midwood) & my inspiring boyfriend who keeps me on track @jay_colston #fitfam #love #fitness #transformation #fitnessjourney #hardwork #progress #eatcleantrainmean #traininsane #westkeptsecret #areyouinonit #wedothis #flabtofab #weightloss #werkwerkwerk #thesweatlife #sweatonceaday #strong #transformationtuesday #workout 2mon
  •   daavvee_p Proud of you, keep it up! 2mon
  •   lindsay_edge 2mon
  •   tonymaria22 Can I double like? 2mon
  •   that_french_girl_ Wahhhh Congrats 2mon
  •   activelymad You're gorgeous...inside and out! Keep up the awesome work! :-) 2mon
  •   theresapereira This is so inspiring!!!! Seriously, after 2 csections my core is struggling and I feel like my workouts are similar to yours on the left-- HARD! Thanks for posting :) 2mon
  •   cassidayproctor You are just amazing. Thank you for always inspiring me. I thought of you today while I was at @madabolic and didn't feel like doing high knees! 2mon
  •   tiffanybankss I have to work out with you fr I'm so determined to loose weight! 2mon

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  •   lindsay_edge You guys are adorable! 3mon
  •   lotta910 Tell my man @jay_colston I got a fire new album out he should check out... 3mon
  •   jay_colston I will definitely check it out @lotta910 is it on the lotta.bandcamp website? 3mon
  •   lotta910 @jay_colston yesssirr! 3mon
  •   wrystyle Lol you look mini size by him here!! So cute 3mon
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ken_doll_87 Its Been a long time coming for Petey Mac bt the Wait is finally Over get the West Kept Secret on iTunes Link is in his Bio ... Support the Bay Area #WestKeptSecret #BayAreaMusic @peteymac17708 @peteymac17708 @peteymac17708 @peteymac17708 @peteymac17708 4mon

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