10,424 Posts

train_with_melissa Laying Leg Curls is one of my favorite exercises - my gym unfortunately doesn't have a laying leg curl machine, but I'm super creative and made my own! It's a staple in my routine now 🏻 1h

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Video Chester County Visitors Bureau
brandywinevalley It's a beautiful Sunday night in West Chester and there's even a live band playing at @barnabyswestchester. There's always something going on in this town. And now I feel like fried chicken...#ZacBrownBandCover #ChesterCountyPA #westchesterpa #Barnabys #Spring2BV #SpringPA #BrandywineValley 3h

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alejandra.makeupartist Beautiful Kennedy taking a selfie! Absolutely gorgeous! #makeup #prom #lovewhatido #westchesterpa 3h

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enjieponjie this beauty came into @reloadnutrition today! she is training to compete in the XCalibur cup! @dougie_fresh227 is from our home town and training with Shane's old lifting partner, so we know she'll kick major butt on stage!!! good luck Skyler!!! #reloadnutrition #reloadnation #xcaliburcup #reloadnutritionxcaliburcup #nutrition #fitness #figuregirl #girlswithmuscle #girlswholift #strongissexy #muscleisthenewblack #wcu #westchesterpa #wcpa @reese61704 3h

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  •   f_todd I don't know any of those guys... 3h

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tetellita Encore un super #MeetUp avec mes amis #francophones, merci @keriannsabatini et @labaguettemagique ! // What an amazing #FrenchMeetUp that was, I did not want to leave! Thanks @keriannsabatini and @labaguettemagique! 7h

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culed11 Clubbing on a Sunday why not !! Enjoy your Sunday !! 7h

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pelotoncoldbrew Nothing tops a Peloton Cold Brew on this gorgeous day! Go pick one up at Carlino's in #westchesterpa #coldbrew #coldbrewcoffee #coffee #jointhepack #peloton #cycle #cycling #lovingtodaysweather #wcpa #wcu #pa #buylocal 9h

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culed11 Small buffalo chicken pizza and Ryan Howard home runs !! Sunday baseball 9h

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reloadnutrition LAST DAY!!!! #Repost @reloadnutrition with @repostapp.
・・・
 LEAN MUSCLE STACK Another awesome, hand-picked stack by @reloadnutrition !!! This week, stop in and grab this stack to help put on serious, quality lean muscle without the bloat of some bulk supplements!! @centurion_labz SARM LGD-4033 Lingandrol @gaspari Glycofuse Cyclic Dextrin Rapid Performance & Recovery SuperCarb
@ctdsports Kre-Alkalyn pH-Corrected Buffered Creatine (U.S.Patented) Stop into @reloadnutrition this week and grab the "Lean Muscle Stack" for only $140!! That's a $20 savings off the regular Reload Wholesale price of $160!!! #reloadnutrition #reloadnation #supplement #nutrition #bulk #gains #muscle #aesthetics #anabolic #gasparinutrition #ctdlabs #centurionlabz #wc #wcu #wcpa #wcupa #westchesterpa #westchesteruniversity #dubc #extonpa #malvernpa #downingtownpa #phillyfit
10h

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12h kuse138
Normal Chris Cusumano

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fleurishing coffee + conversation with my (local) fellow francophiles...the perfect re-entry to the states (pour moi). regram via my friend @reneelarastyle. 12h

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Nashville Laura Kaplan
laurakhomes Listing a new home in the #DubC Boro this week! This 3 bed / 2.5 bath has two large closets AND one walk-in in the Master Bedroom. Stay tuned! #PARealtor #WestChesterBoro #WestChesterPA 13h
  •   seebugs1 Pretty natural lighting 12h
  •   laurakhomes @seebugs1 the whole house is like this! Lots of windows. I'll post more pictures this week :) 7h

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