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thisaeshaw Stagger-y, slightly wonky bar path, ridic #deadliftface but this is a bonkers 5kg PR for me at 140kg (308lbs). Really had to drag myself into this workout and so glad I did, and then didn't just settle for going through the motions. My previous set of 3 x 120kg felt SO smooth and lovely, I thought, maybe, just maybe, it's my first three plate day...and it was! And I remembered to start with my feet in the right place for once, thanks coach! (So much easier...) Onwards!

#deadlift #earlymorning #140kg #308lbs #thegrind #pr #girlswholift #thisgirlcan #eatlifethrive #teamsoheefit #progress #weightlifting #womenwhopowerlift #womenwholift #bluehairdontcare #bmmattegreypocketlegs #tbyalexanderwang #bmstaytunedrevcrop #weloveblackmilk #blackmilkclothing
9h

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tammycbaker Day 14: Recreate BM shot #bmpicadaymay Snow White, of course We tried taking the photo like the original but I looked super awkward and uncomfortable so this pic will have to do! #Disney #snowwhite 2w

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tammycbaker Day 13: Suns out, guns out 🏻 #bmpicadaymay
I'm currently sitting in an airport waiting for our flight to Palawan ️😎 so here's a pic I prepped earlier! Soon to come --- many sunny beach photos!
2w

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tammycbaker Day 9: Sneaky work BM
Thankfully, not too sneaky! #bmpicadaymay
3w

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ayearinblackmilk Day207. I love animals!Day seven of #bmpicadaymay I love all animals but my favorite is my dog, who really loves to sit in my lap! He is really my partner in crime, I don't know what I would do without him! #bmgorgeousgardennavyshorties #bmll #bmaddict #blackmilk #blackmilkclothing #blackmilk365days #blackmilk365dayschallenge #bmchallenge #bmsharkie #weloveblackmilk #ootd #outfitoftheday #sharkie #sharkiehood #givemenylonorgivemedeath #hotlittleboss #blackmilkanimals 3w

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