2,250 Posts

emmyyleaa Well. I have to say, this year was a hell of a year.
This softball season was filled with ups, downs and obstacles. I'm honestly so proud of this team for pulling together and going out tonight and leaving it all on the field. I love all of you guys and I'm so happy I had another year of playing with you.
#gatornationforever #welcometotheswamp
#ladygators
1d

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just_say_kes I was training one of my athletes so I had to jump in with my favorite #backandbiceps #finisher with the #trx definitely destroyed my #biceps. I added a rotation of my wrists on the #row for added difficulty. #nomusicjustwork #nodaysoff #hostosathletics #coachkes #gijoe #justfitkes #teamnodaysoff #weightroom #gymflow #tagsforlikes #trx #suspensiontraining #beastmode #blackfitness #aestheticsarmy #caimannation #welcometotheswamp 2d

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just_say_kes #hostosathletics yesterday's workout with @sept2nd_ar He wanted to work on his bounce and been asking me to help him out.
LEFT SIDE: #legextensions with #resistance the trick is to use a moderate weight and resist at times on the extension. Some moments I apply force while others I just merely have my hand there. This tricks the mind much like when you pick up an item that you think is heavier than it really is. You do 10 reps on each leg then 10 on both legs and holding it at the peak of the movement on the last rep. This builds muscle endurance and helps the mind body connection.
THE RIGHT SIDE: is #hacksquats #supersetted with #bosuballsquats definitely something to destroy your quads. I prefer bosu ball squats because it helps build the stabilizer muscles in your legs. So what ends up happening is your body can focus that energy and force to that explosion needed for lift, rather than remaining balanced.
#dedication #teamnodaysoff #caimannation #caimancountry #welcometotheswamp #collegeathlete #studentathlete #justfitkes

#picplaypost
3d

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courtneypellegrin11 "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." #GameDay #FisherSoftball #WhyNotUs #WelcomeToTheSwamp #NoMercy 6d

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a_chancey Close up of a snowboard commission I finished recently #florida#welcometotheswamp#snowboardart#posca#sakura 6d

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tank680 #FlashBackFriday to duck season with these two and because I'm havin duck withdraws real bad!!! Ya'll may get on my nerves but I don't know what I would do without ya'll sometimes. Love ya'll. #SouthernMarshCentral #DrakeNation #BandedNation #WelcomeToTheSwamp #TheLoveOfTheHunt #MyGodIsReal #MyObsession 1w

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Normal Calgary Gators Football
calgarygators 54 days. Big don Nelson paving the way for 88 Orin doneff Getcha popcorn ready!#afl #gators #yyc #alberta #football #uniformswag #olinemangetlovetoo #chompchomp #welcometotheswamp @healyawards @greengridiron 2w

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okay_kaykay Sqqquuuuaaddddddddd. The 1st of many trips to Gatorville. #welcometotheswamp #itsgreatobeafloridagator @captaincd @justjaynea 2w

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rebel_scum_runner Please ask me again why I live in Florida. #WelcomeToTheSwamp #QueueTheFogerty #NoFilterIsTheBestFilter 2w

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